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All public Recipes -> Appetizer -> Artichoke Salsa

Artichoke Salsa

By: Canned Food Fan C.

Description:	Salsa doesn’t have to mean “South of the Border.” This one is 100 percent Italian, loaded with tomatoes and artichokes (1/4 cup of vegetables, and all the nutrients they provide, in each portion) and flavor. Serve it on slices of whole-grain toast, or as a dip for chips, crackers or vegetables. And, if you’re really enterprising it makes a great pizza topping.
Time:	10 min (10 min to prepare, 0 min to cook)
Meal type:	Appetizer
Ethnicity:	Italian
Number of Servings:	12
Ingredients:
1 can Salsa doesn’t have to mean “South of the Border.” This one is 100 percent Italia 1 can (14 ounces) artichoke hearts, drained and finely chopped 1/4 cup finely diced red onion 2 clove 1/4garlic, minced 1/4 teaspoon dried oregano 1/4 teaspoon crushed red pepper flakes 2 tablespoons extra-virgin olive oil 1 teaspoon red-wine vinegar
Directions:
Combine ingredients in a mixing bowl and set aside for at least 10 minutes before serving. Serve as a spread
Notes:
Daily Value " title="Nutritional Information Per Serving: Calories 45; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 140mg; Carbohydrate 4g; Fiber 0g; Protein 1g; Vitamin A 2%DV; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV *Daily Value ">Nutritional Information Per Serving: Calories 45; Total...

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