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| Description: | These tuna cakes are perfect for dinner any night of the week. | |
| Time: | 20 min (10 min to prepare, 10 min to cook) | |
| Meal type: | Appetizer | |
| Ethnicity: | ||
| Number of Servings: | 4 | |
| Ingredients: | ||
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2 can (6 ounces each) solid white tuna in water, drained and flaked 3/4 cup shredded reduced-fat Cheddar cheese 3/4 cup dried breadcrumbs, divided 1 can (8 ounces) corn, drained 1/3 cup reduced-fat mayonnaise 1 large egg, beaten 1 tablespoon canola oil |
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| Directions: | ||
| Combine the tuna, cheese, 1/4 cup breadcrumbs, corn, mayonnaise and egg in a medium bowl, and mix until well blended. Shape the mixture into 8 patties, and coat with the remaining 1/2 cup breadcrumbs. Heat the oil in a large non-stick skillet over medium heat. Cook the patties until browned on both sides and cooked through, about 4 to 5 minutes per side. | ||
| Notes: | ||
| Calories 400; Total fat 18g; Saturated fat 5g; Sodium 770mg; Carbohydrate 28g; Fiber 2g; Protein 33g | ||
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