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Description:
Time: 11 min (5 min to prepare, 6 min to cook)
Meal type: Appetizer
Ethnicity: Korean
Number of Servings: 6
Ingredients:
1/2 cup Low-sodium soy sauce
1/3 cup packed light-brown sugar
2 tbsp sesame oil
2 tbsp rice vinegar
2 tbsp minced fresh ginger
4 clove garlic, crushed
1/2 tsp red pepper flakes
5 pound beef short ribs
3 tbsp cornstarch
1 1/2 cup shredded carrots
3 medium scallions, trimmed and thinly sliced
1 tbsp sesame seeds
3 cups cooked white rice
Directions:
1. Blend soy sauce, sugar, oil, vinegar, ginger, garlic and pepper in bowl.
2. Place ribs in a 5-quart slow cooker, add sauce. Cover; cook on HIGH for 6 hours or LOW for 9 hours, until meat is tender.
3. Transfer ribs to a platter. Skim and discard excess fat from liquid. Combine cornstarch and 3 tbsps water, blend with liquid in a saucepan. Bring to a boil over high heat and cook for 2 min, stirring, until thickened. Stir in carrots. Top ribs with sauce, scallions and sesame seeds.
Serve with cooked rice.
Notes:
518 cal., 23g fat (8g sat), 33g protein, 43g carb, 2g...




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