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Description:
Time: 22 min (10 min to prepare, 12 min to cook)
Meal type: Appetizer
Ethnicity:
Number of Servings: 2
Ingredients:
4 OZ orecchiette or rigatoni
1/2 package of 1 bag fresh broccoli flowerets
1/2 lb hot or or sweet Italian sausage
1 small sweet red pepper, seeded and cut into 1-inch pieces
1 small yellow pepper, seeded and cut into 1-inch pieces
3/4 cup marinara sauce, heated
Directions:
1. Cook orecchiette in boiling salted water for 6 min. Add broccoli; cook 6 more min. Drain; transfer to a serving bowl.
2. Meanwhile, heat a large skillet over medium-high heat. Remove sausage from its casing and crumble into pan. Cook for 5 min. or until no longer pink. Remove from skillet and drain off excess fat. REduce heat to medium and add peppers to skillet and cook for 3 min. Add sausage, peppers and marinara sauce to serving bowl with pasta and broccoli, and toss.
Notes:
480 cal, 19g fat (6g sat), 19g protein, 59g carb, 6g...




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