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| Description: | With its deep-red color and subtle spark of flavor, this nourishing party spread, featuring canned beets, will be the star of the party. Serve with crisp jicama or zucchini slices, or on crusty whole-wheat crackers. | |
| Time: | 10 min (10 min to prepare, 0 min to cook) | |
| Meal type: | Appetizer | |
| Ethnicity: | American | |
| Number of Servings: | 12 | |
| Ingredients: | ||
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1 can (16 ounces) beets, drained 3 each canned anchovy fillets 2 tablespoon plain, fat-free yogurt 1 tablespoon lemon juice 1 each garlic clove 1/4 teaspoon freshly ground pepper 2 ounce feta cheese, crumbled 1/4 cup chopped green onion |
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| Directions: | ||
| Purée beets, anchovy fillets, yogurt, lemon juice, garlic and pepper in a food processor. Stir in feta cheese and green onion. Refrigerate until chilled. | ||
| Notes: | ||
| Calories 30 Total fat 1g; Saturated fat 0.5g; Cholesterol 5mg; Sodium 130mg; Carbohydrate 4g; Fiber 1g; Protein 2g; Vitamin A 2%DV*; Vitamin C 4%DV; Calcium 2%DV; Iron 4%DV *Daily Value | ||
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