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Recipe Name ![]() |
Total Time |
| Bean Butt Chicken | 1 hr 45 min |
| Bean Dip | 30 min |
| Bean Gazpacho | 25 min |
| Beef Bulgogi | 50 min |
| Black Bean and Corn Soup | 4 hr 30 min |
| Black Bean Gazpacho | 4 hr 30 min |
| Black Bean Quesadillas | 30 min |
| Bone Suckin' Mushroom & Swiss Sliders | 45 min |
| Bone Suckin' Shrimp Salsa | 20 min |
| Bone Suckin' Yaki Wings | 40 min |
| BONFIRE BEANY STEW | 1 hr 20 min |
| Brown Bag Fruit Mix | 10 min |
| Bruschetta | 15 min |
| Bruschetta with Plums and Fresh Basil | 30 min |
| Buffalo ChickenWing Dip | 1 hr |
| Burnt Orange Fondue | 15 min |
| Cajun Cheese Ball | 32 min |
| Calgary Hot Wings | 55 min |
| California Avocado Gratin | 35 min |
| California Caviar | 1 hr |
| California Dreamin Pillows | 1 hr 25 min |
| California Fresh Fruit Kebobs with Lemon and Cayenne | 15 min |
| California Rays of Sun Puffs | 30 min |
| Californian and Scottish Creamy Avocado and Smoked Salmon Pate | 25 min |
| Cantaloupe Soup | 15 min |
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Bean Butt Chicken
Description:
The centerpiece of your...Time:
1 hr 45 min (15 min to prepare, 1 hr 30 min to cook)Meal type:
AppetizerNotes:
Nutritional...Ingredients:
4 pound 1 chicken, washed...2 tablespoon chili powder
1 teaspoon chili powder
1 pinch salt and pepper...
1 tablespoon canola oil
1 can (16 ounces) baked...
Directions:
Preheat the grill to medium (about 350
Bean Dip
Description:
Serve with pita chips or...Time:
30 min (20 min to prepare, 10 min to cook)Meal type:
AppetizerEthnicity:
MexicanNotes:
I love this dip..Ingredients:
2 can refried bean1 can whipped cream cheese
1 cup Spicy Salsa
4 tablespoons taco seasoning mix
1 package Giant fancy...
1/2 cup Chopped cilantro
Directions:
Mix the refried beans with taco seasoning mix and 3 tablespoons on spicy salsa. In a pan layer the refried beans, whipped cream cheese, spicy salsa and shredded cheddar cheese. Heat in the microwave for 10 min keep checking in between to see the the cheddar cheese has melted and add cilantro.
Bean Gazpacho
Time:
25 min (10 min to prepare, 15 min to cook)Meal type:
AppetizerIngredients:
4 cups cooked pinto beans1 qt low sodium tomato...
4 tablespoon lime juice
2 teaspoon reduced sodium...
16 OZ can stewed no...
2 cups peeled, seeded...
1 cup thinly sliced celery
1 cup chopped onion
1 cup chopped green pepper
2 teaspoon minced roasted...
0.5 each small avocado,...
1 cup fat free croutons
Directions:
Process beans, tomato juice, lime juice, and Worcestershire sauce in food processor or blender; pour into large bowl. Mix in remaining beans and ingredients, except avocado and croutons. Refrigerate until chilled about 4 hours. Mix avocado into soup and pour into bowls; sprinkle with croutons.
Beef Bulgogi
Time:
50 min (15 min to prepare, 35 min to cook)Meal type:
AppetizerEthnicity:
KoreanIngredients:
1 teaspoon fresh ginger root...3 each garlic clove --...
4 each scallion --...
0.125 teaspoon fresh ground...
1 tablespoon sesame salt
1 tablespoon Sesame oil
1 tablespoon sugar
2 tablespoons Soy sauce
1 pound beef -- sliced...
1 tablespoon saki -- or dry...
1 tablespoon red pepper flakes
1 tablespoon peanut oil,...
Directions:
Combine soy sauce, sugar, sesame oil, sesame salt (toasted sesame seeds ground with salt), pepper, scallions, garlic, ginger, saki and red pepper flakes in a medium-size bowl. Add meat and toss. Marinate 30 minutes or more. Cook the meat over medium-high heat on a stove top grill. Heat the grill first, making it very hot. Add the oil. Cook meat 1 to 2 minutes on each side, browning it nicely. Garnish with sesame seeds.Sesame salt: Place 1 cup sesame seeds in a frying pan...
Black Bean and Corn Soup
Time:
4 hr 30 min (15 min to prepare, 4 hr 15 min to cook)Meal type:
AppetizerIngredients:
15 OZ can black beans,...7 OZ can low sodium...
7 OZ can low sodium...
11 OZ can whole kernel...
4 each green onions, sliced
1 each small green...
4 each ribs celery, diced
3 tablespoon chili powder
1 teaspoon ground cumin
1 each garlic clove, minced
Directions:
Combine all ingredients in slow cooker. Cover and cook on HIGH for 5-6 hours.
Black Bean Gazpacho
Time:
4 hr 30 min (15 min to prepare, 4 hr 15 min to cook)Meal type:
AppetizerIngredients:
2 each large tomatoes,...1 each large red bell...
1 each large green bell...
1 each medium cucumber,...
2 each celery stalk,...
0.25 cup sliced green onions
3 cups no added salt...
2 tablespoon lime juice
2 tablespoon red wine vinegar
2 teaspoon Tabasco sauce
0.5 teaspoon low sodium...
1 each garlic clove, minced
2 OZ cans low sodium...
0.25 cup fat free sour cream
Directions:
Mix all ingredients except for sour cream in a large bowl. Cover and refrigerate for at least 6 hours, stirring occasionally. Serve with sour cream.
Black Bean Quesadillas
Description:
Count on quesadillas to...Time:
30 min (15 min to prepare, 15 min to cook)Meal type:
AppetizerEthnicity:
MexicanNotes:
Substitution: You can...Ingredients:
1 tablespoon olive oil1 small onion - chopped
1 small green pepper --...
1 tablespoon chili powder
1/2 tsp ground cumin
1/4 tsp each salt & pepper
1 can black beans (19...
1 cup salsa
4 large flour tortillas
2 cups shredded old...
1/2 cup light sour cream
1/4 cup pickled...
1/2 cup cooked corn...
Directions:
In a large skillet, heat oil over medium heat; fry onion, green pepper, chili powder, cumin, salt and pepper, stirring occasionally, until onion is softened, about 8 minutes.Add black beans, salsa and corn; cook, stirring often, until heated through, about 5 minutes.
Evenly spoon bean mixture over half of each tortilla; sprinkle with cheese. Fold uncovered half over top and press lightly. Bake on greased large baking sheets in 425 F. oven, turning once, until go...
Bone Suckin' Mushroom & Swiss...
Description:
These are the perfect...Time:
45 min (15 min to prepare, 30 min to cook)Meal type:
AppetizerNotes:
To order products,...Ingredients:
2 tsp Bone Suckin'...2 tbsp Bone Suckin'...
2 tbsp Bone Suckin' Hot...
1 tsp Apple Cider Vinegar
1/3 cup Mayonnaise
4 tbsp Butter
1/2 onion-diced
8 ounces Button mushrooms...
1/2 cup Red wine
8 dash Worcestershire sauce
2 pounds ground sirloin
4 tbsp buttermilk
1 tsp sea salt
1 package Swiss cheese,...
Directions:
Dinner rolls, 1 pkg. of 8 rolls, splitSea Salt and Pepper to taste
In a small bowl mix, Bone Suckin' Habanero Sauce, Bone Suckin' Sauce, Thicker Style, mayonnaise and apple cider vinegar, set aside. Melt 3 tablespoons of butter in a large skillet. Add onions and cook over medium heat for 5 minutes, stirring frequently. Add mushrooms, stir, and add wine, Worcestershire sauce, salt and pepper.
Cook for several minutes, continuing to stir, until most of th...
Bone Suckin' Shrimp Salsa
Time:
20 min (20 min to prepare, 0 min to cook)Meal type:
AppetizerNotes:
To order Bone Suckin'...Ingredients:
8 OZ Bone Suckin' Salsa1 pound shrimp cleaned...
1/2 red onion --...
16 OZ Grape Tomatoes -...
1/2 cup Green or Black...
2 jalapeno chile,...
1 cucumber, peeled...
2 avocado chopped
2 Limes (the juice...
1 cup cilantro --...
1 Sea Salt to Taste
1 pepper to taste
Directions:
Combine shrimp, red onion, tomatoes, cucumber, olives, Bone Suckin' Salsa and jalapeños in a large bowl. Add lime juice, sea salt, pepper and cilantro. Stir gently. Refrigerate and before, serving, add the avocado and serve.Serve with tortilla chips or pita chips.
Bone Suckin' Yaki Wings
Description:
Yaki wings are always a hit...Time:
40 min (20 min to prepare, 20 min to cook)Meal type:
AppetizerIngredients:
3 tablespoon Bone Suckin'...13.25 OZ Bone Suckin' Yaki
16 OZ Hot Bone Suckin'...
24 Chicken Wings
4 OZ Butter
Directions:
Preheat oil in a skillet to 375˚. Melt butter in sauce pan. Add Hot Bone Suckin' Sauce and Bone Suckin' Habanero Sauce. Simmer on stove. Fry wings in oil at 375˚, for 10 minutes or until done. Drain excess oil from wings. Submerge wings into sauce on stove. Remove and place wings on a cookie sheet. Bake wings in oven at 350˚ for 10 minutes. Remove wings from oven and submerge into the sauce pan on the stove turning once. Drain. Pour Bone Suckin' Yaki over the wings!<...
BONFIRE BEANY STEW
Description:
A delicious stew for autumn...Time:
1 hr 20 min (20 min to prepare, 1 hr to cook)Meal type:
AppetizerNotes:
Yum, yum, yumIngredients:
2 OZ 2 medium onions,...1 tablespoon sunflower oil
200 OZ 200g smoked diced...
500 OZ 500g carton...
150 ml chicken stock
420 OZ 420g can red...
420 OZ 420g can...
1 OZ 1 red pepper,...
2 tablespoons Lyle's Treacle
1 tablespoon Lye's Golden Syrup
1 teaspoon smoked mild or...
1 tablespoon wholegrain mustard
Directions:
Heat the oven to 180oC (160oC fan) gas 4. In a flameproof casserole cook the onions in the oil over a medium heat for 3-4 minutes, stirring. Add the bacon pieces and cook for a further 5 minutes until they begin to colour.Stir in the rest of the ingredients and bring to simmer. Cover and place in the oven to cook for 1 hour. Alternatively simmer on the hob for 40 minutes.
Serve with garlic bread if liked.
Brown Bag Fruit Mix
Time:
10 min (5 min to prepare, 5 min to cook)Meal type:
AppetizerIngredients:
0.5 cup diced apple,...0.5 cup sliced banana
0.5 cup grapefruit...
2 tablespoon grapefruit or...
0.333333 cup halved grapes
0.333333 cup pineapple...
Directions:
Mix apple, banana, and grapefruit sections with juice to prevent darkening of apple and banana. Add grapes and pineapple and chill. (Fresh fruits in season may be substituted, as desired.)
Bruschetta
Description:
Garlic bread, tomatoes and...Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
AppetizerIngredients:
3 Ciabatta Bread1 teaspoon Garlic salt or...
1 Tomatoes
1 Balsamic Glaze
1 tablespoon Butter
Directions:
slice the ciabatta to make thin slices of bread. Get butter and mix with garlic salt or garlic to taste. Stick under grill for about 5 minutes or till slightly toasted. Chop tomatoes and pour over toast and drizzle with balsamic glaze.
Bruschetta with Plums and Fresh...
Time:
30 min (10 min to prepare, 20 min to cook)Meal type:
AppetizerIngredients:
1 each sourdough...4 OZ fat-free cream...
6 cups sliced fresh...
1 cup fresh basil
Directions:
Slice baguette into 24 inch-thick pieces. Toast in a 350°F oven until golden brown. Spread each slice of bread with fat-free cream cheese. Slice plums into thin slices. Place several slices of plum on each piece of bruschetta. Garnish with fresh basil leaf.
Buffalo ChickenWing Dip
Time:
1 hr (30 min to prepare, 30 min to cook)Meal type:
AppetizerNotes:
Perfect for wedding or...Ingredients:
3 chicken breasts1 8-oz cream cheese
1 bottle bleu...
2 tbs of butter
1 pkg finely...
1 bottle of buffalo...
1 packet of ranch...
Directions:
I make homemade ranch salad dressing from the packets. If you do this, be sure to make it a few hours ahead of time so it can refrigerate and thicken. I use about
Burnt Orange Fondue
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
AppetizerIngredients:
6 each oranges cut in...1 each lb. butter
2 tablespoon water, salt and...
3 each bay scallops
3 each baby carrots...
3 each baby turnips...
4 each fingerling...
2 tablespoon micro mix greens
1 pinch orange dust (boil...
2 tablespoon carrot butter...
Directions:
Remove oranges after char and juiceReduce juice till syrup
Reserve
In small sauce pan bring 2 tbs water to boil
Whisk in butter and must all combine
Add orange juice syrup
Season with salt and pepper
Reserve Fondue in double boiler
Sear Scallops on one side till golden brown in hot sauté pan till golden brown (3 minutes)
In same pan add 1 tablespoon butte...
Cajun Cheese Ball
Time:
32 min (30 min to prepare, 2 min to cook)Meal type:
AppetizerIngredients:
1 package PHILADELPHIA...1 package KRAFT finely...
3 tablespoons Finely chopped onion
1/4 teaspoons Ground red pepper
1/4 teaspoons Worcestershier Sauce
1/2 cup finely chopped...
2 tablespoons finely chopped...
Directions:
Blend cream cheese, cheddar cheese, onion, red pepper, and Worcestershire sauce in a bowl. Mix well; shape into ball or log.Mix pecans and parsley. Roll cheese ball in pecan mixture until completely covered.
Refrigerate 1 hour or until chilled. Serve with crackers.
Calgary Hot Wings
Time:
55 min (15 min to prepare, 40 min to cook)Meal type:
AppetizerIngredients:
12 Whole Chicken Wings2 C Wheat Beer
2 tsp Coarse Salt
1 tsp Ground black pepper
1 tsp Paprika
1 tsp Chili Powder
1/2 tsp Celery Seed
1 tbsp Extra-Virgin...
1/4 C Sriracha sauce...
2 tbsp fresh flat leaf...
Directions:
1. Rinse the chicken wings under cold running water and blot dry with paper towels. Cut the tips off the wings and discard them (or leave the tips on if you don
California Avocado Gratin
Time:
35 min (10 min to prepare, 25 min to cook)Meal type:
AppetizerIngredients:
1 each medium size...1 tablespoon flour
1 tablespoon butter
1 cup liquid hot milk,...
Directions:
1. Prepare a bechamel sauce as usual.2. Melt butter in a pan and stir in the flour.
3. Pour the hot milk over the mixture till it thickens.
4. Add a beaten egg if you wish.
5. Put in your mashed California Avocado.
6. Put also a cupful of grated cheese and beaten egg.
7. Place in a baking tray.
8. Top with breadcrumbs and grated cheese.
9. Cook in oven for 25 minutes.
10. Can be served cold with toast bread.
11. Can be ser...
California Caviar
Time:
1 hr (15 min to prepare, 45 min to cook)Meal type:
AppetizerIngredients:
0.25 cups dry black-eyed peas1 cup green bell...
0.5 cup green onion,...
0.25 cup red bell pepper,...
0.25 cup jalapeno chilies,...
0.75 cup low-calorie...
Directions:
Place the beans in a large pot with 3 cups water; bring to a boil, reduce heat and simmer 45–50 minutes or until beans are just barely tender. Drain and rinse with cold water. Mix beans with remaining ingredients. Chill. Serve over lettuce or as dip with baked tortilla chips.
California Dreamin Pillows
Time:
1 hr 25 min (25 min to prepare, 1 hr to cook)Meal type:
AppetizerIngredients:
8 OZ cream cheese1 each large Genuine...
8 OZ fresh crab meat...
0.5 teaspoon Lea & Perrins...
0.5 teaspoon light soy sauce
0.125 teaspoon or to taste,...
0.5 each green onions,...
1 each large clove...
1 teaspoon red onion, chopped
1 each clove garlic, minced
2 teaspoon oil
0.5 cup Hoisin sauce
3 tablespoon water
1 tablespoon Soy sauce
0.25 teaspoon (or more) hot...
2 tablespoon chopped peanuts (...
0.75 cup of canned...
0.25 cup of the bean liquid
3 tablespoon of molasses...
3 tablespoon of teriyaki sauce
2 tablespoon of red wine vinegar
1 tablespoon of garlic powder
2 teaspoon of five-spice powder
2 teaspoon of yeast extract
Directions:
1. Directions for Pillows:2. Combine the crab, avocado and the cream cheese. Mix in the remaining filling ingredients one at a time.
3. On a flat surface, lay out a won ton wrapper in front of you so that it forms a diamond shape. Wet the edges of the won ton.
4. Add a heaping teaspoon of filling to the middle, and spread it out toward the left and right points of the diamond so that it forms a log or rectangular shape (otherwise the wrapper may break in the middle durin...
California Fresh Fruit Kebobs...
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
AppetizerIngredients:
6 each ripe pluots,...6 each ripe peaches,...
6 each ripe nectarines,...
2 each lemons, juiced
1 teaspoon cayenne pepperm,...
Directions:
Cut each half of fruit into thirds. Place fruit in medium bowl, add lemon juice and cayenne pepper; mix well. Marinate fruit for 1 hour. On a skewer, alternate fruit wedges; chill. Garnish with mint sprig, if desired.
California Rays of Sun Puffs
Time:
30 min (10 min to prepare, 20 min to cook)Meal type:
AppetizerIngredients:
0.75 cup finely grated...4 teaspoon Chopped fresh...
1 each puff pastry sheet...
2 each large Geniune...
1 each large egg, beaten...
2 OZ thinly sliced...
Directions:
1. In a bowl combine Gruyere cheese, avocado and sage. On a lightly floured surface, arrange pastry sheet with a short side facing you; cut in half crosswise. Arrange 1/2 half of sheet with a long side facing you and brush edge of far side with some egg. Arrange 1/2 of prosciutto evenly on top of pastry, avoiding egg-brushed edge, and top with 1/2 of cheese avocado mixture.2. Starting with side nearest you, roll up pastry jelly roll fashion; wrap in waxed paper or plastic wrap. Make a...
Californian and Scottish Creamy...
Time:
25 min (15 min to prepare, 10 min to cook)Meal type:
AppetizerIngredients:
2 each Californian...4 each free range hard...
4 OZ Scottish wild...
2 tablespoon White Wine
1 each garlic clove...
2 teaspoon chopped lemon balm
8 tablespoon double cream,...
Directions:
1. Scoop out the avocado flesh carefully,reserving the intact skins.2. Put all the ingredients in a blender and blend until smooth.
3. Spoon the mixture back into the avocado skins, garnish with parsley.
4. Serve in 4 individual dishes on top of the prepared green salad and wedge of lemon.
Cantaloupe Soup
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
AppetizerIngredients:
2 pounds cantaloupe,...1 tablespoon lemon juice,...
0.75 cup sparkling apple...
1 cup raspberries, Mint...
Directions:
Puree cantaloupe with lemon juice in a blender until very smooth, about 2 minutes. Stir in juice, season with salt. Ladle into serving bowls and garnish with mint sprigs and fresh raspberries. Serve immediately.

