Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

0.5 cup quick-cooking...
0.25 cup applesauce
1 tablespoon raisins, dash of...
0.75 cup boiling water

Directions:

Combine the oatmeal, applesauce, raisins, and cinnamon in a small covered bowl.

Set aside overnight.

In the morning, add the boiling water, stir, let rest for 5 minutes, and then eat.

You can assemble this in the morning, but if you have no morning time, it's quicker to get it ready the night before.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

2 OZ cans unsalted...
1 each medium apple chopped
1 each celery stalk,...
0.25 cup low fat vanilla...
1 teaspoon prepared mustard
1 teaspoon Honey
6 each slices whole...
6 each lettuce leaves
6 each slices tomato

Directions:

Combine and mix the tuna, apple, celery, yogurt, mustard and honey. Spread 1/2 cup of the mixture on three bread slices. Top each slice of bread with lettuce, tomato and remaining bread. Cut sandwiches in half or as desired.

Time:

45 min (30 min to prepare, 15 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

20 each vegan marshmellows
0.25 cup chopped walnuts
0.25 cup shredded dates
0.75 cup natural soy milk...
4 tablespoons apple sauce
1 tablespoon sugar
4 teaspoons baking powder
1 teaspoon salt
2 cups sifted flour

Directions:

* Pre-heat oven to 450 degrees.
* Sift flour together with salt, baking powder, and sugar in a mixing bowl.
* Add in the apple sauce. Add the soy milk gradually to make soft dough. Place a teaspoon of the dough in small non-stick muffin pan.
* Place over this a marshmellow, some shredded dates, and chopped nuts.
* Bake at 450 degree oven for 15 minutes, until brown. Serve hot.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each Avocado, Olive...

Directions:

1. Cut the avocado in half lenth wise and separate the two halves.
2. Remove the seed. Simply pour some olive oil in the cavity with
3. a sprinkling of vinegar, salt & pepper. Then, take a tea spoon
4. and eat to your hearts delight. Danger, very addictive!

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each beautifully...
2 each Spoons

Directions:

1. Half Avocado (keeping it in shell)
2. Remove Pit.
3. Add dressing to pit holes
4. Dig in with spoon no plates needed

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

1 each to 2 Avocado,...

Directions:

1. Simply spread mayonnaise on each cracker
2. Then slice avocadoes into 1/2 inch thick pieces and place them on top to cover the whole cracker. Arrange nicely on a plate or eat as you go.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each California...

Directions:

1. Toast bread, med
2. Spread butter over bread
3. Scoop out a spoonful of avocado, spread over bread
4. Add a pinch of salt for taste

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each ripe avocado,...
1 each small can...
4 each strips bacon,...
0.25 each cucumber, peeled...
6 each slices wheat...

Directions:

1. Mash avocado with 1 T mayo and set aside. Drain tuna and mix with 2 T mayo and set aside. Spread a little mayo on each slice of toasted bread. Spread tuna on one slice, add a layer cucumbers. Add 2nd slice of bread and spread avocado, add a layer of bacon, and top with 3rd slice of bread.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

2 each slices of...
1 each small ripe avocado
3 each large slices of...
4 each to 5 tablespoons...

Directions:

1. peel and seed avocado, mash avocado with a fork
2. until coarsely mashed, place avocado mash on bread,
3. top with cheddar cheese. Spread other slice of bread with chutney.
4. Combine into sandwich and enjoy.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each avocado
1 each banana

Directions:

1. Mash or, puree avocado and banana until smooth.
2. Serve or, spoon into ice cube trays, cover with plastic wrap and freeze into individual portions for future meals.
3. When ready to use, just pop out, thaw and serve when room temperature.
4. For variation try mango, peach, or papaya.

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Breakfast

Ingredients:

1 each large banana,...
0.75 cup fresh or frozen...
0.25 cup oats
0.5 teaspoon nutmeg

Directions:

Combine all ingredients in a large non-stick skillet. Cook on medium-high heat just until cranberries begin to soften, stirring occasionally. Remove from heat; cool slightly. Spoon into bowls and top with low-fat whipped topping, fat-free sour cream or low-fat frozen yogurt, if desired.

Time:

30 min (20 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 10 ripe bananas,...
1 each Yellow cornmeal -...
1 each Cream of wheat...
1 each Quick cooking...
1 each Whole wheat or...
1 each Milk/soymilk/rice...
1 each Brown...
1 each Chopped nuts -...
1 each Raisins - 1/4 cup

Directions:

* Mix everything till just moistened
* Spoon into muffin pans and bake for 20 minutes until golden. Mmmmm delicious!!

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

0.5 cup fat free milk
4 each small bananas,...
1 cup low fat plain yogurt
1 teaspoon vanilla
0.5 teaspoon cinnamon
0.125 teaspoon nutmeg
1 cup ice cubes

Directions:

Combine all ingredients except ice cubes in blender or food processor; process until thick and creamy. With motor running, add ice cubes; process until smooth. Pour into tall glasses to serve.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

Directions:

Cut a thin slice from both ends of peeled or unpeeled fruit.
Then slice the fruit crosswise into the desired thickness.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each Sift Together:
1 each 2 1/2 cups whole...
1 each 4 tablespoon...
1 each 1 tablespoon salt
1 each 1/4 tablespoon...
1 each Blend together...
1 each 1 1/2 cups Oat...
1 each 1 cup water
1 each 1/2 cup vegetable...
1 each 1 tablespoon Vanilla

Directions:

* Mix with a fork until all ingredients are moistened, allow batter to be lumpy..this makes lighter fluffier pancakes.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

2 cups blueberries
2 cups raspberries
2 cups strawberries
2 cups blackberries
1 cup 100%...
1 cup low fat blueberry...
2 cups ice

Directions:

Place all items into blender and blend until smooth. Serve immediately.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

2 cups blackberries
2 cups blueberries
1 cup fat free plain...
1 cup fat free milk
1 teaspoon vanilla extract
2 cups ice

Directions:

Place all ingredients into blender and blend until smooth. Serve immediately.

Time:

25 min (5 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ethnicity:

Korean

Ingredients:

2 tablespoon Unhulled barley
5 cup water; boiling

Directions:

1. Put the barley in a large skillet and toast over moderate heat for about 10 minutes until the grains have turned to a dark coffee color. Stir and shake the pan now and then during this time. Set aside and cool.

2. Put the toasted barley into the boiling water and simmer over low heat for 15 to 20 minutes. Strain the mixture and discard the barley. Cool and serve at room temperature or refrigerate and serve when wanted.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

6 each large eggs
0.5 each Sunkist®...
2 tablespoon milk, to taste...
2 tablespoon margarine
4 each flour tortillas,...

Directions:

Place eggs, Sunkist lemon peel, milk and pepper in a small bowl and whisk together.
Melt margarine in medium non-stick skillet.
Add the egg mixture; cook over medium heat, stirring constantly until eggs are set.
Divide eggs evenly among the four tortillas; spoon 1 tablespoon of salsa over each.
Fold in the sides of the tortillas and roll the burritos closed.
Serve immediately with extra salsa.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

2 each oranges, peeled...
1 each banana, peeled...
1 tablespoon golden raisins
0.5 cup low-fat plain yogurt
0.125 teaspoon cinnamon

Directions:

In a small bowl, combine fruit. Divide fruit equally into 4 bowls. Put a rounded tablespoon of yogurt over fruit in each bowl and sprinkle with a dash of cinnamon.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

0.5 cup non-fat cottage...
0.5 teaspoon dried dill
2 cup fat-free egg...
2 cups frozen chopped...
1 teaspoon olive oil
2 teaspoon margarine
1 each large onion, diced

Directions:

Mix cottage cheese and egg substitute together; set aside. In large non-stick frying pan over medium heat, sauté onions in oil for 5 minutes, or until soft. Add broccoli and dill; sauté for 5 minutes, or until broccoli mixture softens. Set vegetable aside. Wipe out frying pan. Add 1 tsp. margarine and swirl the pan to distribute it. Add half of the vegetable mixture, and then add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed. As eggs set around the edg...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

2 each Fresh California...
2 each cans corn kernals...
1 can diced potato (8 oz.)
4 OZ butter
4 OZ flour
3 OZ chicken base,...
1 quart milk or cream
1 OZ red pimentoes for...

Directions:

1. Melt butter add finly diced cererly and onion, sautee until onions are tender.
2. Add flour to butter and mix together, set aside.
3. Peel 2 avocados and remove pit.
4. Add with flour mixture and in a food processor blend together to make a puree.
5. Put this mixture aside.
6. Put 1 qt milk in a pan and bring to boil-bring back to simmer and add chicken stock
7. Add puree slowly to milk on stove. It will thicken.
8. Add 2 cans of corn kernal...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

1 each medium California...
6 each large eggs,...
0.5 cup grated monterey...
0.5 cup diced scallions
0.5 cup seeded, diced...

Directions:

1. Spray frying pan with Pam cooking spray.
2. Over low heat quickly saute scallions.
3. Pour beaten eggs into pan.
4. Cover for 3 minutes over low heat.
5. Flip egg over and layer cooked side with avocado, cheese and tomato.
6. Cover again for 3 minutes or until cheese melts.
7. Fold omelette onto itself and season with salt & pepper.
8. Cut omelette into 4 servings and enjoy!

Time:

55 min (10 min to prepare, 45 min to cook)

Meal type:

Breakfast

Ingredients:

1 each to 2 California...

Directions:

1. Make a nice vinaigrette using balsamic vinegar, virgin olive oil, dijon mustard, and a good deal of chopped fresh garlic (it should look as if there is too much garlic in there.
2. Take a few tablespoons of olive oil and add some mustard and vinegar. beat with a fork until it emulsifies and gets creamy (be patient.)
3. Add lots of chopped garlic, mix, and let sit for 20-45 minutes to get the flavor of the garlic out.
4. Slice bread and toast it.
5. Take your avo...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each avocado
1 can of tuna...

Directions:

1. Mash the avocado.
2. Stir the avocado and tuna together.
3. Use as a dip for chips, vegetables, or crackers
4. Make a sandwich using the Avocado-Tuna Mash like a spread
5. Eat it plain
6. Make hors'doerves by putting spread on crackers and garnishing with fresh cilantro, olives, parsley, etc.