Time:

55 min (10 min to prepare, 45 min to cook)

Meal type:

Breakfast

Ingredients:

1 each to 2 California...

Directions:

1. Make a nice vinaigrette using balsamic vinegar, virgin olive oil, dijon mustard, and a good deal of chopped fresh garlic (it should look as if there is too much garlic in there.
2. Take a few tablespoons of olive oil and add some mustard and vinegar. beat with a fork until it emulsifies and gets creamy (be patient.)
3. Add lots of chopped garlic, mix, and let sit for 20-45 minutes to get the flavor of the garlic out.
4. Slice bread and toast it.
5. Take your avo...

Time:

45 min (30 min to prepare, 15 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

20 each vegan marshmellows
0.25 cup chopped walnuts
0.25 cup shredded dates
0.75 cup natural soy milk...
4 tablespoons apple sauce
1 tablespoon sugar
4 teaspoons baking powder
1 teaspoon salt
2 cups sifted flour

Directions:

* Pre-heat oven to 450 degrees.
* Sift flour together with salt, baking powder, and sugar in a mixing bowl.
* Add in the apple sauce. Add the soy milk gradually to make soft dough. Place a teaspoon of the dough in small non-stick muffin pan.
* Place over this a marshmellow, some shredded dates, and chopped nuts.
* Bake at 450 degree oven for 15 minutes, until brown. Serve hot.

Description:

Easy 'baked' pancakes,...

Time:

45 min (20 min to prepare, 25 min to cook)

Meal type:

Breakfast

Ethnicity:

German

Notes:

Very filling and...

Ingredients:

6 large eggs
1 cup milk
1 cup all-purpose flour
1/2 teaspoon salt
2 tablespoons butter, melted
1 1/2 cups white sugar
3/4 cup butter milk
1/2 cup butter
1 teaspoon baking soda
2 teaspoons vanilla
2 tablespoons icing sugar...
2 tablespoons corn syrup

Directions:

PANCAKES
1. In large bowl, whisk first 5 ingredients in a bowl.
2. Pour into buttered 9x13 dish.
3. Bake at 350F or GAS MARK 5 for 20-25 minutes or until set.

SYRUP (begin immediately after baking begins!)
1. In medium sauce pan, combine the rest of the ingredients exept the powered sugar (save this for a sprinkle of decoration when all is done)
2. Bring to a boil, stirring constantly, simmer for 10 minutes to thicken.

Cut into ...

Time:

40 min (15 min to prepare, 25 min to cook)

Meal type:

Breakfast

Ingredients:

2 each pomegranates,...
4 each bananas
1 tablespoon palm sugar or...
2 each limes, juiced (or...

Directions:

Mix together the juice of the lime and the tablespoon of sugar. Adjust sweet and sour to taste. Score and seed both pomegranates, freeing the seeds. Mound the pomegranate seeds in the center of salad plates and slice the bananas around the perimeter of the seeds. Drizzle with the prepared lime dressing and serve.

Time:

40 min (20 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

1 each egg
3 tablespoon flaxseed
3 cups water
1 teaspoon gel
3 tablespoon Cold water
0.5 cup boiling water
2 teaspoon gel
0.333333 cup Cold water
0.5 cup boiling water
1 tablespoon gel
0.5 cup Cold water
0.5 cup boiling water

Directions:

Garbanzos for Thickening

Soak overnight in water to cover: (Approximately 1 c dry garbanzos in 3 cups water).
Puree: 1 cup soaked garbanzos, 2/3 cup water
Blend very smooth. To use: 1/2 cup slurry = 1 egg
For soft custard texture--use 6 Tablespoons slurry per cup of liquid.
For regular texture--use 9 Tablespoons per cup of liquid.
For very firm texture--use 12 Tablespoons per cup of liquid.
Bake until center is done.
Flaxseed...

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Breakfast

Ingredients:

1 cup nutritional yeast...
0.333333 each (third) cup white...
1 teaspoon salt
2 cups water
0.25 each 1/2 cup margarine...
0.5 teaspoon garlic powder...
2 teaspoon wet mustard (I...

Directions:

Mix dry ingredients in a saucepan.
Gradually add water, stirring with a whisk , making a smooth paste and then thinning with the remaining water.
Place on heat and stir constantly until it thickens and bubbles.
Let it bubble for about 30 seconds and remove from heat.
Whip in the margarine (and mustard).

The sauce may get thick if it sits for a while.
If so, heat it up and whip in a small amount of water.

VARIATION:
For a ...

Time:

40 min (15 min to prepare, 25 min to cook)

Meal type:

Breakfast

Ingredients:

1 each egg, slightly beaten
0.5 cups Milk
1 each Sunkist® lemon...
1 teaspoon Vegetable oil
0.125 teaspoon salt (optional)
0.5 cups all-purpose flour

Directions:

In a bowl, beat the egg, milk, lemon peel, oil and salt; add the flour, beating until smooth.
Divide batter equally among 4 well-buttered 6-ounce custard cups set on a baking sheet.
Bake at 450o F for 15 minutes; reduce oven temperature to 350o F and bake 20 minutes longer, or until popovers are firm and well browned.
Remove from custard cups and serve warm.
Nutritional Facts Per Serving:
About 106 calories and 33 mg. sodium per popover without optional ...

Time:

40 min (20 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

2.25 cups flour
4 teaspoons baking powder
3/4 teaspoon salt
3 tablespoons sugar
2 each eggs
2.25 cups milk
1/2 cup salad dressing

Directions:

1.) Combine all ingredients.

2.) Heat waffle iron to level 3.

3.) Spray with Pam!!

4.) Pour in using 1 cup measuring device.

Description:

Vegetarian Resource Center

Time:

35 min (20 min to prepare, 15 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 1 1/2 cups whole...
1 each 3/4 cup whole...
1 each 4...
1 each 1/2 tablespoon...
1 each 2 cups carrot puree
1 each 1/4 cup maple syrup
1 each 1/3 cup soy milk
1 each 1/4 cup natural...
1 each 2 tablespoon vanilla
1 each 1/2 cup sunflower...
1 each 1/2 cup raisins

Directions:

* Preheat oven to 400F.
* Mix wet and dry ingredients separately.
* Sift dry ingredients slowly into the wet.
Add extra liquid only if needed to make a stirable batter.
* Scoop the batter into a lightly oiled muffin tins.
* Bake for 20 minutes, or until lightly browned on top and a tougthpick comes out clean.

Time:

35 min (20 min to prepare, 15 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 1 Tablespoon...
1 each 1/2 cup quick...
1 each 2 cups oat bran
1 each 1/2 teaspoon...
1 each 1/2 teas. salt
1 each 1 teaspoon egg...
1 each 1 Tablespoon...
1 each Mix
1 each Add:
1 each 2 Tablespoons...
1 each 3/4 cup liquid--...
1 each 2 Tablespoons...
1 each 3/4 cup...
1 each 1/4 cup raisins...
1 each A few nuts,...

Directions:

* Spoon into a muffin pan, use cupcake papers or spray with Pam.
Makes 12. About 150 calories each.
* Bake at 375 degrees for 20 to 25 minutes.
* What I do is divide one box of oat bran into two bowls, there will be not quite two cups in each.
Add oatmeal to make 2 cups, then add the other 1/2 cup oatmeal.
Mix the first list of ingredients in both bowls, put one aside and add the second list of ingred. when ready to bake.
* Good zapped in the micro...

Time:

35 min (15 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

8 OZ tomato sauce
4 OZ diced green chiles
0.5 cup chopped green...
1 each green onion, sliced
0.25 teaspoon Hot pepper sauce
10 OZ tortilla chips
2 cups shredded Cheddar...
1 each California Avocado
1 teaspoon Lemon juice
0.5 cup sour cream,...

Directions:

1. Combine tomato sauce, chiles, green pepper, green onion and hot pepper sauce in bowl.
2. Let stand 15 minutes.
3. Place tortilla chips in shallow 8 x 10 inch baking dish.
4. Pour sauce over chips
5. Sprinkle grated cheese over all.
6. Broil nachos 3 minutes or until cheese melts.
7. Just before serving, seed, peel and mash avocado.
8. Stir in lemon juice.
9. Spoon avocado mixture and sour cream on hot nachos and top with jalapeno slic...

Time:

35 min (10 min to prepare, 25 min to cook)

Meal type:

Breakfast

Notes:

Calories per serving:...

Ingredients:

8  eggs
1/2 C half-and-half cream
4 OZ shredded cheddar...
1 C finely chopped...
1/4 C finely chopped...
1/4 C finely chopped onion

Directions:

1. In bowl, whisk eggs and cream until light. Stir in cheese, ham, green pepper, and onion.

2. Pour into greased 9 in. square baking dish. Bake at 400 degrees for 25 minutes or until golden brown.

Time:

30 min (20 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 10 ripe bananas,...
1 each Yellow cornmeal -...
1 each Cream of wheat...
1 each Quick cooking...
1 each Whole wheat or...
1 each Milk/soymilk/rice...
1 each Brown...
1 each Chopped nuts -...
1 each Raisins - 1/4 cup

Directions:

* Mix everything till just moistened
* Spoon into muffin pans and bake for 20 minutes until golden. Mmmmm delicious!!

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

0.5 cup non-fat cottage...
0.5 teaspoon dried dill
2 cup fat-free egg...
2 cups frozen chopped...
1 teaspoon olive oil
2 teaspoon margarine
1 each large onion, diced

Directions:

Mix cottage cheese and egg substitute together; set aside. In large non-stick frying pan over medium heat, sauté onions in oil for 5 minutes, or until soft. Add broccoli and dill; sauté for 5 minutes, or until broccoli mixture softens. Set vegetable aside. Wipe out frying pan. Add 1 tsp. margarine and swirl the pan to distribute it. Add half of the vegetable mixture, and then add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed. As eggs set around the edg...

Time:

30 min (15 min to prepare, 15 min to cook)

Meal type:

Breakfast

Ingredients:

1 each lb ground turkey
2 cups canned, crushed...
1 cup diced onion
0.5 cup orzo pasta, uncooked
1 cup water
1 cup chopped green...
1 tablespoon chopped fresh...
0.5 teaspoon chili powder
0.125 teaspoon hot sauce
16 OZ can pinto beans,...

Directions:

Cook ground turkey in a large skillet over medium heat, stirring occasionally, until browned. Drain. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 15 minutes, stirring frequently until pasta is tender.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

6 cups peeled and finely...
1 cup finely shredded...
1 teaspoon salt-free herb...
0.666667 cup unbleached flour
0.333333 cup chopped fresh...
2 cups finely shredded...
0.25 cup Lemon juice
0.5 cups egg substitute
6 teaspoon canola oil, divided

Directions:

In a large bowl, mix the sweet potatoes, onions, herb seasoning, flour, parsley, zucchini, lemon juice and egg substitute. In a large no-stick frying pan or griddle over medium-high heat, warm 2 tsp of the oil. Drop a large Tbsp of the batter into the pan and spread it with a spatula to form a thin pancake. Add more batter to fill the pan without crowding the pancakes. Cook for about 2 minutes per side, or until golden and crispy. Remove from the pan and keep warm. Repeat, adding the remainin...

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

1 each medium Golden...
2 tablespoon fresh lemon juice
1 cup thinly sliced onion
1 each medium red bell...
1 each medium green bell...
1 teaspoon olive oil
8 each ozs cooked turkey...
6 each whole wheat pita...
0.5 cup plain low-fat yogurt
1 each garlic clove, minced

Directions:

Toss apple with lemon juice; set aside. In a large nonstick skillet, saute onion and peppers in hot oil, stirring frequently until crisp-tender. Add turkey to skillet and stir until heated through. Stir in apple mixture. Add garlic to yogurt and mix. Fold pitas in half and fill with turkey mixture. Drizzle with yogurt mixture.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

0.25 each (quarter) C raw...
3 tablespoon water
2 tablespoon fresh lemon juice
1 tablespoon brown rice syrup,...
1 cup firm regular...
0.75 each (three quarters)...

Directions:

Place the cashew pieces, water, lemon juice, and syrup in a blender, and process several minutes into a thick, smooth cream.

Add the salt, crumbled tofu, and garlic granules, and process until very smooth.
It is essential to vlend the mixture for several minutes in order to pulverize the tofu and achieve a velvety smooth consistency.

Chill thoroughly before serving.