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By: Cindy R.
| Description: | ||
| Time: | 10 min (5 min to prepare, 5 min to cook) | |
| Meal type: | Breakfast | |
| Ethnicity: | ||
| Number of Servings: | 4 | |
| Ingredients: | ||
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1 each medium California avocado, ripe but on the firm side 6 each large eggs, slightly beaten with 1/2 cup milk 0.5 cup grated monterey jack cheese 0.5 cup diced scallions 0.5 cup seeded, diced fresh tomato, salt & pepper to taste, Pam cooking spray |
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| Directions: | ||
| 1. Spray frying pan with Pam cooking spray. 2. Over low heat quickly saute scallions. 3. Pour beaten eggs into pan. 4. Cover for 3 minutes over low heat. 5. Flip egg over and layer cooked side with avocado, cheese and tomato. 6. Cover again for 3 minutes or until cheese melts. 7. Fold omelette onto itself and season with salt & pepper. 8. Cut omelette into 4 servings and enjoy! |
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| Notes: | ||
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