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All public Recipes -> Breakfast -> Red and Yellow Pepper Omelets

Red and Yellow Pepper Omelets

By: G G.

Description:
Time:	20 min (10 min to prepare, 10 min to cook)
Meal type:	Breakfast
Ethnicity:
Number of Servings:	2
Ingredients:
1 teaspoon olive oil 4 each egg whites 0.5 teaspoon dried basil 2 teaspoon grated Parmesan cheese, divided 1 each sweet red pepper, thinly sliced 1 each yellow pepper, thinly sliced 0.25 teaspoon black pepper
Directions:
In a large non-stick frying pan over medium heat, warm oil; add the red peppers and yellow peppers; cook, stirring frequently for 4 to 5 minutes. Keep warm over low heat. In a small bowl, lightly whisk together the egg whites, basil and black pepper. Coat a small non-stick frying pan with non-stick spray. Warm over medium-high heat for 1 minute. Add half of the egg mixture, swirling the pan to evenly coat the bottom. Cook for 30 seconds or until the eggs are set. Carefully loosen and flip; cook for 1 minute, or until firm. Sprinkle half of the peppers over the eggs. Fold to enclose the filling. Transfer to a plate. Sprinkle with 1 tsp of the Parmesan cheese. Repeat with the remaining egg mixture, peppers and 1 tsp Parmesan cheese.
Notes:

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