Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

2 cups winter squash...
2 tablespoon brown sugar
1 cup fat free milk
0.5 cup egg substitute
0.5 cup unbleached white...
1 teaspoon baking powder
0.5 teaspoon salt
0.125 teaspoon pinch fresh...
2 tablespoon chopped chives
3 each sprays cooking spray

Directions:

Beat the squash with the brown sugar, milk and eggs until smooth. In a separate bowl, stir together the flour, baking powder, salt and nutmeg. Stir the dry ingredients into the squash mixture just until combined. Fold in the chives. Heat a griddle or heavy skillet lightly sprayed with cooking spray over medium heat. Preheat the oven to 250 °F. Drop the batter onto the hot skillet by heaping tablespoonfuls. Lightly oil a spatula and flatten the pancakes. When they are golden brown on the bo...

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 1 cup whole wheat...
1 each 1 cup Edensoy or...
1 each 2 tablespoon....
1 each 1 tablespoon....
1 each 1/2 tablespoon....
1 each 4 tablespoon....
1 each 1 tablespoon....

Directions:

* In blender, place berries and milk and blend on high until smooth.
* Add all other ingredients and mix.
* Cook in waffle iron set on high for 6 to 7 minutes...cooking longer will add crispness but watch closely as they can burn.
* Top with your favorite fruit, nut butter, or syrup.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 Cup Flour...
1 each 1.5 tablespoon...
1 each .5 tablespoon Salt
1 each 2-3 tablespoon Sugar
1 each 5 tablespoon Oil
1 each 1.75 Cup Water

Directions:

* Mix, follow waffle iron directions. Magnificent!

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Notes:

any of the nuts,...

Ingredients:

4 cups oats
2 cups of wheat flakes...
0.5 each (half) cup raisins
0.5 each (half) cup nuts -...
1 cup wheatgerm (optional)
0.5 each (half) cup barley...
0.5 each (half) cup ground...
1 tablespoon sunflower seeds
1 tablespoon linseeds
1 tablespoon ground sesame seeds
0.5 each (half) cup...
0.5 each (half) cup barley...

Directions:

Pour over the dry ingredients and mix well with a wooden spoon.
Store in a container with a lid.
Use as needed with fresh fruit, soya or nut milk or fruit juice.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

0.5 each California...

Directions:

1. Toast bread, lightly spread on Mayo, thinly slice avacado and lay on bread (flaten with a fork), put on thin slices of Cucumber or Dill pickle, Tomatoe slices, thin red onion slices followed by lettuce. Cut and enjoy!

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each ripe, Fresh...
4 tablespoon herbed vinaigrette
4 each large flour...
6 OZ pickled sweet...
6 OZ Mozzarella...
0.5 cup dried tomato...
0.333333 cup red onion, thinly...
3 OZ artichoke hearts,...

Directions:

1. Mix avocado with vinaigrette; reserve.
2. Top each tortilla or sandwich roll with avocado mixture.
3. Layer remaining ingredients down center of tortilla or on the bottom of the roll.
4. For wrap, fold in sides; roll tightly. For sandwich, cover with top of roll.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 1 cup flour
1 each 1 cup soymilk or...
1 each 1 tablespoon oil
1 each 1 Tablespoon...
1 each 1 tablespoon...

Directions:

* Whisk ingredients together, pour into oiled waffle iron, cook on medium heat until steam starts coming out sides of iron, that means they ready or close to being ready.
This recipe can also be used for pancakes.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 cup flour (I usually...
1 tablespoon baking powder
0.25 teaspoon salt
1 cup water (soymilk if...
0.5 teaspoon oil
0.5 teaspoon maple syrup

Directions:

Mix it all together.

Pour 1/4 cup at a time into the pan on medium heat.

When it is bubbling and dry on the edges flip over and brown the other side.
I have made these with blueberries too.

This is one of the only vegan pancakes recipes that I have tried that came out right, the others are never cooked on the inside.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

1 each medium Golden...
2 tablespoon fresh lemon juice
1 cup thinly sliced onion
1 each medium red bell...
1 each medium green bell...
1 teaspoon olive oil
8 each ozs cooked turkey...
6 each whole wheat pita...
0.5 cup plain low-fat yogurt
1 each garlic clove, minced

Directions:

Toss apple with lemon juice; set aside. In a large nonstick skillet, saute onion and peppers in hot oil, stirring frequently until crisp-tender. Add turkey to skillet and stir until heated through. Stir in apple mixture. Add garlic to yogurt and mix. Fold pitas in half and fill with turkey mixture. Drizzle with yogurt mixture.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each Avocado, Hard...

Directions:

1. Spread mayo on 3 slices of bread
2. Slice the avocado, tomatoes and eggs
3. Make one layer of each one
4. Add some salt and pepper to taste and drop the lime juice on to the avocado to avoid it turning black

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each 10.5-ounce...
1 tablespoon canola oil
2 teaspoons fresh lemon juice
2 teaspoons apple cider vinegar
1 teaspoon sweetener of your...
0.5 teaspoon salt

Directions:

1) Place all the ingredients in a food processor fitted with a metal blade or in a blender.
Process several minutes until the mixture is very smooth and creamy.

2) Transfer the mixture to a storage container, and store it in the refrigerator.
It will keep for about 5 days.

Description:

india

Time:

2 hr (1 hr to prepare, 1 hr to cook)

Meal type:

Breakfast

Ethnicity:

Indian

Ingredients:

1 each indian

Directions:

indian

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

16 each corn tortilla...
8 each oz. Monterey jack...
0.5 cups cup Sunkist®...
16 each slices jalapeno...

Directions:

Preheat oven to 400 degrees.
Place tortilla chips on baking sheet.
Sprinkle each tortilla with 1tablespoon of cheese and 1/2 tablespoon chopped tangelos. (For a spicier taste, add jalapeno slices.)
Bake in oven 6 - 8 minutes until cheese is melted.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

0.5 cups rolled oats
0.5 cups water
2 cups shredded,...
0.5 cups (approx 9 oz)...
2 tablespoon Honey
2 tablespoon Lemon juice
0.5 teaspoon cinnamon
3 each bananas, sliced
3 each oranges, segmented
1 cup chopped almonds

Directions:

Combine oats, water, shredded apples, prunes, honey, lemon juice and cinnamon. Cover and refrigerate overnight. In the morning, spoon some of the muesli into a cereal bowl. Top with your choice of fresh fruits and nuts. Serve with a dollop of plain yogurt or milk, if desired. Muesli can be stored in covered container in refrigerator for several days.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

6 cups peeled and finely...
1 cup finely shredded...
1 teaspoon salt-free herb...
0.666667 cup unbleached flour
0.333333 cup chopped fresh...
2 cups finely shredded...
0.25 cup Lemon juice
0.5 cups egg substitute
6 teaspoon canola oil, divided

Directions:

In a large bowl, mix the sweet potatoes, onions, herb seasoning, flour, parsley, zucchini, lemon juice and egg substitute. In a large no-stick frying pan or griddle over medium-high heat, warm 2 tsp of the oil. Drop a large Tbsp of the batter into the pan and spread it with a spatula to form a thin pancake. Add more batter to fill the pan without crowding the pancakes. Cook for about 2 minutes per side, or until golden and crispy. Remove from the pan and keep warm. Repeat, adding the remainin...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

1 each mashed avocado
2 teaspoon salt
2 tablespoon honey mustard

Directions:

1. Blend all ingredients together until mixture has reached a smooth spreadable consistancy.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

3 each eggs, slightly...
0.5 cups Milk
1 tablespoon freshly grated...
0.25 teaspoon salt (optional)
6 each (1-inch-thick)...
1 can (8-3/4 oz. each)...
1 tablespoon Cornstarch
0.25 teaspoon ground cinnamon
0.5 cups light corn syrup
1 each Sunkist®...

Directions:

In a shallow dish, combine the eggs, milk, grapefruit peel, and salt. Dip the bread in the egg mixture, turning to coat both sides.
In a large skillet, in two batches, brown the bread on both sides in the shortening. Remove to a serving platter.
Sprinkle with confectioners' sugar and serve with Grapefruit-Apricot Syrup.

GRAPEFRUIT-APRICOT SYRUP:
Drain the apricots, reserving the syrup. In a small saucepan, combine the cornstarch and cinnamon. Gradual...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

1 each grapefruit or lemon

Directions:

Hold the stem and blossom ends of unpeeled fruit between your thumb and middle finger. With a knife, make sawtooth-cuts around the middle, cutting to the inside center only. Cut sharply through to allow clean separation.
Twist and gently pull the fruit apart to provide two star garnishes.
An attractive way to serve grapefruit halves, or to serve individual lemon stars with seafood entrées.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

12 each eggs
0.25 cup Milk
8 OZ package of cream...
1 each avocado (peeled...
8 each flour tortillas...
2 each cans green chile...

Directions:

1. Preheat oven to 350.
2. Beat eggs with milk.
3. Scramble until starting to set -- add cream cheese and scramble to desired consistency.
4. Spread about 1 T of green chile down center of each tortilla -- and spread egg mixture down the center of each torilla.
5. Top eggs with avocado.
6. Roll each tortilla and place seam side down in 13x9 pan.
7. Smother with remainder green chile and top with grated cheese.
8. Bake 15-20 minutes (until chees...

Time:

4 hr 30 min (15 min to prepare, 4 hr 15 min to cook)

Meal type:

Breakfast

Ingredients:

1 cup dried apricots
1 cup dried sliced apples
1 cup dried pitted prunes
1 cup dried cranberries
1 cup canned pitted red...
0.5 cup quick cooking...
1 cup grape juice
3 cups water
0.5 cup orange juice
0.25 cup Lemon juice
1 tablespoon orange peel, grated
0.5 cup brown sugar

Directions:

Combine all dried fruits, tapioca, grape juice, and water in slow cooker. Cover and cook on low for 8 hours. Before serving, stir in orange and lemon juices, orange peel, and brown sugar. Serve warm as soup or dessert. Serve chilled with frozen vanilla yogurt.

Description:

Leftovers can be used for...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

2 cups cooked beans -...
1 cup rolled oats - old...
1 each medium onion grated
2 teaspoon sage
1 teaspoon thyme
1 teaspoon dijon mustard,...

Directions:

Mush everything together in a bowl with your hands.
Form into small patties.

Recipe should make eight to ten.
Saute the patties in a little olive oil on both sides till brown.
About 5 minutes or so. Serve warm.

I make a simple sauce for them - soy mayo, a little ketchup, mustard, sweet pickle relish.

A little dab on each pattie and a bit of fresh herb on top of that.

Serve them with multigrain pancakes topped wit...

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

0.25 each (quarter) C raw...
3 tablespoon water
2 tablespoon fresh lemon juice
1 tablespoon brown rice syrup,...
1 cup firm regular...
0.75 each (three quarters)...

Directions:

Place the cashew pieces, water, lemon juice, and syrup in a blender, and process several minutes into a thick, smooth cream.

Add the salt, crumbled tofu, and garlic granules, and process until very smooth.
It is essential to vlend the mixture for several minutes in order to pulverize the tofu and achieve a velvety smooth consistency.

Chill thoroughly before serving.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 teaspoon olive oil
4 each egg whites
0.5 teaspoon dried basil
2 teaspoon grated Parmesan...
1 each sweet red pepper,...
1 each yellow pepper,...
0.25 teaspoon black pepper

Directions:

In a large non-stick frying pan over medium heat, warm oil; add the red peppers and yellow peppers; cook, stirring frequently for 4 to 5 minutes. Keep warm over low heat. In a small bowl, lightly whisk together the egg whites, basil and black pepper. Coat a small non-stick frying pan with non-stick spray. Warm over medium-high heat for 1 minute. Add half of the egg mixture, swirling the pan to evenly coat the bottom. Cook for 30 seconds or until the eggs are set. Carefully loosen and flip; co...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

1 each Avocado, sliced...
1 each spoon
1 each or more babies...

Directions:

1. This is one of the best protein and healthy fat foods for the little ones.
2. Simply scoop out a little with a spoon and watch them smile and reach out for more.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 1/4 margarine
1 each 1 cup brown sugar...
1 each 1/2 cup applesauce
1 each 2 cups pureed...
1 each 1 tablespoon...
1 each 2 1/2 cups whole...
1 each 2 tablespoon...

Directions:

* Preheat oven to 350 and grease muffin tin.(This recipe makes 12 muffins.)
Cream together margarine and sugar.
Add applesauce, pumpkin, and spice.
Mix well and add flour and soda.
Fill muffin tins and bake for about 20-25 minutes.The muffins don't rise much, so don't be shy about piling the batter in.
* These muffins are great warm, but keep for days.Most people don't believe me when I tell them these muffins are vegan, because they cook up ...