Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 Cup Flour...
1 each 1.5 tablespoon...
1 each .5 tablespoon Salt
1 each 1 tablespoon Sugar
1 each 5 tablespoon Oil
1 each 1.75 Cup Water

Directions:

* Mix, pour 1-2" radius on a skillet, brown, flip, brown, devour with maple syrup!

Description:

Leftovers can be used for...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

2 cups cooked beans -...
1 cup rolled oats - old...
1 each medium onion grated
2 teaspoon sage
1 teaspoon thyme
1 teaspoon dijon mustard,...

Directions:

Mush everything together in a bowl with your hands.
Form into small patties.

Recipe should make eight to ten.
Saute the patties in a little olive oil on both sides till brown.
About 5 minutes or so. Serve warm.

I make a simple sauce for them - soy mayo, a little ketchup, mustard, sweet pickle relish.

A little dab on each pattie and a bit of fresh herb on top of that.

Serve them with multigrain pancakes topped wit...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 cup flour (I usually...
1 tablespoon baking powder
0.25 teaspoon salt
1 cup water (soymilk if...
0.5 teaspoon oil
0.5 teaspoon maple syrup

Directions:

Mix it all together.

Pour 1/4 cup at a time into the pan on medium heat.

When it is bubbling and dry on the edges flip over and brown the other side.
I have made these with blueberries too.

This is one of the only vegan pancakes recipes that I have tried that came out right, the others are never cooked on the inside.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Notes:

any of the nuts,...

Ingredients:

4 cups oats
2 cups of wheat flakes...
0.5 each (half) cup raisins
0.5 each (half) cup nuts -...
1 cup wheatgerm (optional)
0.5 each (half) cup barley...
0.5 each (half) cup ground...
1 tablespoon sunflower seeds
1 tablespoon linseeds
1 tablespoon ground sesame seeds
0.5 each (half) cup...
0.5 each (half) cup barley...

Directions:

Pour over the dry ingredients and mix well with a wooden spoon.
Store in a container with a lid.
Use as needed with fresh fruit, soya or nut milk or fruit juice.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

2 each navel oranges,...
1 each apple or pear, diced
0.5 cup halved seedless...
1 each banana, peeled,...
2 tablespoon fresh squeezed...
0.5 cup low-fat granola...

Directions:

In a medium bowl toss together orange half segments, apple, grapes, banana and orange juice. Sprinkle granola over mixture; toss lightly. Serve immediately as dessert, for breakfast topped with low-fat yogurt, or drained over lettuce as a salad.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each golden delicious...
0.333333 cup apple juice
0.333333 cup water, Dash of...
0.333333 cup quick-cook rolled...

Directions:

Combine apples, juice, water and seasonings; bring to a boil. Stir in rolled oats; cook 1 minute. Cover and let stand several minutes before serving.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 tablespoon Soyflour, Water

Directions:

It's very simple, mix 1 tablespoon of soyflour with appr. 1-2 tablespoons of likely warm water.

Let it rest for about 5 minutes.

To use in the same way as eggs.

Soyflour is a very good alternative for eggs.
Try out! You can even use it in the way of scrambled eggs

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

4 tablespoons hot water
0.5 teaspoon epsom salts or...
1 pint (575 ml) soya...

Directions:

Put soya milk in a pan and bring to the boil.

Dissolve the epsom salts or nigari in the hot water and add to the milk.
Leave for 5 minutes to curdle.
Line a sieve with a piece of muslin. Pour curdled mixture through, separating the curds from the liquid (the liquid is not needed).
Fold muslin over top of sieve and place a weight on the top.
Leave for 1 hour.
Remove the curds, which are now tofu, and store in a bowl of water in the fridge till ...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

2 each Fresh California...
2 each cans corn kernals...
1 can diced potato (8 oz.)
4 OZ butter
4 OZ flour
3 OZ chicken base,...
1 quart milk or cream
1 OZ red pimentoes for...

Directions:

1. Melt butter add finly diced cererly and onion, sautee until onions are tender.
2. Add flour to butter and mix together, set aside.
3. Peel 2 avocados and remove pit.
4. Add with flour mixture and in a food processor blend together to make a puree.
5. Put this mixture aside.
6. Put 1 qt milk in a pan and bring to boil-bring back to simmer and add chicken stock
7. Add puree slowly to milk on stove. It will thicken.
8. Add 2 cans of corn kernal...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

0.5 each avocado
2 each flour tortillas
4 tablespoon of your favorite...
0.5 cup sharp cheddar...

Directions:

1. Slice avocado
2. On open tortilla, spread 1/4 c grated cheddar cheese, sliced avocado, and 2 tablespoons of salsa
3. Broil under a broiler for three minutes
4. Enjoy open or fold closed

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each ripe California...
1 teaspoon tomato paste
2 each to 3 Baby...

Directions:

1. Place all ingredients into a bowl and blend
2. Serve immediately

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each avocado
1 each banana

Directions:

1. Mash or, puree avocado and banana until smooth.
2. Serve or, spoon into ice cube trays, cover with plastic wrap and freeze into individual portions for future meals.
3. When ready to use, just pop out, thaw and serve when room temperature.
4. For variation try mango, peach, or papaya.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each avocado
1 can of tuna...

Directions:

1. Mash the avocado.
2. Stir the avocado and tuna together.
3. Use as a dip for chips, vegetables, or crackers
4. Make a sandwich using the Avocado-Tuna Mash like a spread
5. Eat it plain
6. Make hors'doerves by putting spread on crackers and garnishing with fresh cilantro, olives, parsley, etc.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each beautifully...
2 each Spoons

Directions:

1. Half Avocado (keeping it in shell)
2. Remove Pit.
3. Add dressing to pit holes
4. Dig in with spoon no plates needed

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each Avocado, Olive...

Directions:

1. Cut the avocado in half lenth wise and separate the two halves.
2. Remove the seed. Simply pour some olive oil in the cavity with
3. a sprinkling of vinegar, salt & pepper. Then, take a tea spoon
4. and eat to your hearts delight. Danger, very addictive!

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each California...

Directions:

1. Toast bread, med
2. Spread butter over bread
3. Scoop out a spoonful of avocado, spread over bread
4. Add a pinch of salt for taste

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

1 cup Pamela's Mix
1 large egg
3/4 cup water
1 tablespoon oil
1/4 cup milk

Directions:

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

3  eggs
1 cup milk
1 teaspoon sugar
1 teaspoon vanilla extract
1/4 teaspoon salt
12  slices day old bread
3  (1.55 oz) bars...
2 tablespoons butter
2 tablespoons confectioners' sugar

Directions:

In bowl, beat eggs, milk, sugar, vanilla and salt. Pour half into ungreased 13x9 baking dish.

Arrange 6 slices of bread in single layer over egg mixture. Place 1 piece of chocolate in the center of each piece of bread. Top with remaining bread. Pour remaining egg mixture over all. Let stand for 5 minutes.

In large non-stick skillet, melt butter over medium heat. Fry sandwiches until golden brown on both sides. Dust with confectioners' sugar.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 quart unsweetened...
15 ounces pumpkin
2 1/4 cup quick oats

Directions:

Bring all but oatmeal to boil in sauce pot. Add oatmeal and cook according to oatmeal instructions.

Description:

It's the classicly simple...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

French

Notes:

Depending on thickness...

Ingredients:

4 slices white bread
2 large eggs
2 tablespoons whole milk
1 tablespoons honey
1 teaspoon vanilla extract
1 tablespoon additional honey,...

Directions:

1. Set greased pan over low heat.
2. In a square dish or bowl, beat eggs and milk together until thinned and fluffy.
3. Add fresh honey, and vanilla extract to mixture and combine thoroughly.
4. Place 1 slice bread into mixture until coated completely. Place on preheated pan. Repeat for 3 other bread slices.
5. When under-sides are light brown, brush melted honey on uncooked side of bread slices, then flip.
6. Brush butter onto slices.
7. This meal ca...

Time:

18 min (10 min to prepare, 8 min to cook)

Meal type:

Breakfast

Ingredients:

8 medium eggs
2 tablespoons sour cream
1 tablespoon water
1 dash salt and pepper
2 tablespoons butter
3/4 cup grated cheddar...

Directions:

In a medium size bowl, beat eggs, sour cream, water, and salt and pepper until fluffy. Using a nonstick frying pan, melt butter and cook eggs over low heat, stirring occasionally. Stir in the cheese. Cook until you reach desired consistency.

Serve hot with country ham and biscuits.

Description:

The best light fluffy...

Time:

18 min (15 min to prepare, 3 min to cook)

Meal type:

Breakfast

Notes:

No sugar needed as it...

Ingredients:

3/4 cup buttermilk, at...
1/2 cup Clear soda (7UP)
1 large Egg
1 cup all purpose flour
1/2 teaspoon baking soda
1 1/2 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon cooking oil...

Directions:

Beat egg. Combine with all other ingredients except the clear soda. Mix until lumps are gone. Mix in the clear soda just before you are ready to pour batter on the griddle.

Fry the cake jus as you would any pancake.

Time:

19 min (10 min to prepare, 9 min to cook)

Meal type:

Breakfast

Ingredients:

1 cup flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 tablespoons sugar
2/3 cup buttermilk
1 medium egg
2 tablespoons pure maple syrup
2 tablespoons melted butter
1/2 cup milk chocolate chips

Directions:

Preheat oven to 350 degrees.
Combine flour, baking powder, baking soda, salt and sugar in a medium bowl. Sift together with a wire whisk.
In another bowl, stir buttermilk, egg, maple syrup and melted butter until just combined.
Add wet ingredients to dry ingredients and stir with a spoon until combined.
Stir in chocolate chips. Reserve a few chips to sprinkle on the tops.
Bake for 8-9 minutes.
Let cool slightly and remove from the pan. You may n...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 teaspoon olive oil
4 each egg whites
0.5 teaspoon dried basil
2 teaspoon grated Parmesan...
1 each sweet red pepper,...
1 each yellow pepper,...
0.25 teaspoon black pepper

Directions:

In a large non-stick frying pan over medium heat, warm oil; add the red peppers and yellow peppers; cook, stirring frequently for 4 to 5 minutes. Keep warm over low heat. In a small bowl, lightly whisk together the egg whites, basil and black pepper. Coat a small non-stick frying pan with non-stick spray. Warm over medium-high heat for 1 minute. Add half of the egg mixture, swirling the pan to evenly coat the bottom. Cook for 30 seconds or until the eggs are set. Carefully loosen and flip; co...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

0.5 cups rolled oats
0.5 cups water
2 cups shredded,...
0.5 cups (approx 9 oz)...
2 tablespoon Honey
2 tablespoon Lemon juice
0.5 teaspoon cinnamon
3 each bananas, sliced
3 each oranges, segmented
1 cup chopped almonds

Directions:

Combine oats, water, shredded apples, prunes, honey, lemon juice and cinnamon. Cover and refrigerate overnight. In the morning, spoon some of the muesli into a cereal bowl. Top with your choice of fresh fruits and nuts. Serve with a dollop of plain yogurt or milk, if desired. Muesli can be stored in covered container in refrigerator for several days.