Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

0.5 cup quick-cooking...
0.25 cup applesauce
1 tablespoon raisins, dash of...
0.75 cup boiling water

Directions:

Combine the oatmeal, applesauce, raisins, and cinnamon in a small covered bowl.

Set aside overnight.

In the morning, add the boiling water, stir, let rest for 5 minutes, and then eat.

You can assemble this in the morning, but if you have no morning time, it's quicker to get it ready the night before.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

0.5 cup fat free milk
4 each small bananas,...
1 cup low fat plain yogurt
1 teaspoon vanilla
0.5 teaspoon cinnamon
0.125 teaspoon nutmeg
1 cup ice cubes

Directions:

Combine all ingredients except ice cubes in blender or food processor; process until thick and creamy. With motor running, add ice cubes; process until smooth. Pour into tall glasses to serve.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

2 cups blueberries
2 cups raspberries
2 cups strawberries
2 cups blackberries
1 cup 100%...
1 cup low fat blueberry...
2 cups ice

Directions:

Place all items into blender and blend until smooth. Serve immediately.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

2 cups blackberries
2 cups blueberries
1 cup fat free plain...
1 cup fat free milk
1 teaspoon vanilla extract
2 cups ice

Directions:

Place all ingredients into blender and blend until smooth. Serve immediately.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

2 each oranges, peeled...
1 each banana, peeled...
1 tablespoon golden raisins
0.5 cup low-fat plain yogurt
0.125 teaspoon cinnamon

Directions:

In a small bowl, combine fruit. Divide fruit equally into 4 bowls. Put a rounded tablespoon of yogurt over fruit in each bowl and sprinkle with a dash of cinnamon.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

2 OZ cans unsalted...
1 each medium apple chopped
1 each celery stalk,...
0.25 cup low fat vanilla...
1 teaspoon prepared mustard
1 teaspoon Honey
6 each slices whole...
6 each lettuce leaves
6 each slices tomato

Directions:

Combine and mix the tuna, apple, celery, yogurt, mustard and honey. Spread 1/2 cup of the mixture on three bread slices. Top each slice of bread with lettuce, tomato and remaining bread. Cut sandwiches in half or as desired.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

2 each nectarines,...
2 each bagels, split
4 tablespoon fat-free cream...
12 each large basil leaves
0.25 teaspoon cracked black pepper

Directions:

Toast bagels and spread with cream cheese (1 tablespoon per bagel half). Top with basil leaves and nectarine slices. Sprinkle with pepper.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

16 each corn tortilla...
8 each oz. Monterey jack...
0.5 cups cup Sunkist®...
16 each slices jalapeno...

Directions:

Preheat oven to 400 degrees.
Place tortilla chips on baking sheet.
Sprinkle each tortilla with 1tablespoon of cheese and 1/2 tablespoon chopped tangelos. (For a spicier taste, add jalapeno slices.)
Bake in oven 6 - 8 minutes until cheese is melted.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

Directions:

Cut a thin slice from both ends of peeled or unpeeled fruit.
Then slice the fruit crosswise into the desired thickness.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

Directions:

Make long sawtooth-cuts around unpeeled oranges, lemons, grapefruit or tangerines, cutting to within 3/4 inch of each end of fruit.
Separate the two halves of the fruit. Keeping the peel intact, remove the "meat" from the peel with a spoon or your fingers; save the "meat" for use in fruit cups.
Scrape the peel clean with a spoon. Place the flowers on wooden skewers; cut the skewer "stem" to the desired length.
Surround with watercress or oth...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

2 each large oranges
0.5 cup Coarse Sea Salt

Directions:

Wash the oranges under cold running water and wipe dry.
Let sit at room temperature for 20 minutes.
Spread out the salt on a work surface.
Using one orange at a time roll the orange with your palm over the salt.
The coarse salt will become coated with the essential orange oils just below the skin of the orange.
Crush the salt for other recipes as needed.
Recipe courtesy of Chef Allen Susser of Chef Allen's Restaurant, Aventura, FL

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

1 each grapefruit or lemon

Directions:

Hold the stem and blossom ends of unpeeled fruit between your thumb and middle finger. With a knife, make sawtooth-cuts around the middle, cutting to the inside center only. Cut sharply through to allow clean separation.
Twist and gently pull the fruit apart to provide two star garnishes.
An attractive way to serve grapefruit halves, or to serve individual lemon stars with seafood entrées.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

1 each medium California...
6 each large eggs,...
0.5 cup grated monterey...
0.5 cup diced scallions
0.5 cup seeded, diced...

Directions:

1. Spray frying pan with Pam cooking spray.
2. Over low heat quickly saute scallions.
3. Pour beaten eggs into pan.
4. Cover for 3 minutes over low heat.
5. Flip egg over and layer cooked side with avocado, cheese and tomato.
6. Cover again for 3 minutes or until cheese melts.
7. Fold omelette onto itself and season with salt & pepper.
8. Cut omelette into 4 servings and enjoy!

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

0.5 each avocado
2 each free-range...
1 slice whole-grain toast

Directions:

1. Poach or soft-boil eggs
2. Toast bread
3. Slice avocado and layer on toast, then top with eggs.
4. Salt and pepper to taste.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

1 each to 2 Avocado,...

Directions:

1. Simply spread mayonnaise on each cracker
2. Then slice avocadoes into 1/2 inch thick pieces and place them on top to cover the whole cracker. Arrange nicely on a plate or eat as you go.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

1 each mashed avocado
2 teaspoon salt
2 tablespoon honey mustard

Directions:

1. Blend all ingredients together until mixture has reached a smooth spreadable consistancy.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

1 each Avocado, sliced...
1 each spoon
1 each or more babies...

Directions:

1. This is one of the best protein and healthy fat foods for the little ones.
2. Simply scoop out a little with a spoon and watch them smile and reach out for more.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 tablespoon...
1 each 1 tablespoon egg...
1 each 1 tablespoon...
1 each 1/2 cup soy milk
1 each 2-3 ripe bananas...
1 each 1 and 1/2 cups...
1 each 1/4 tablespoon...

Directions:

* Beat all ingredients exept the flour and soda.
When well beaten, sift the flour and soda into the mixture.
Mix well, but dont overstir, as the less it is beaten the lighter the muffins will be.
Place in prepared muffin trays and bake in a moderate oven (180) for 25-30 mins

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 cups rolled oats
1 each 2 cups water
1 each 1 medium banana
1 each 1 Tablespoon raw...
1 each 1/4 teaspon sea salt
1 each 1 teaspoon...

Directions:

* Place all ingredients in blender and blend until smooth.
* Let stand a few minutes until batter is thick. If too thick, add additional water to make batter easily pourable.
* Pour into heated, oil-sprayed waffle iron and cook for 10 minutes without lifting the lid, or pour into lightly greased covered frying pan and cook for a few minutes on each side until slightly brown on each side.
* Serve with favorite topping. Enjoy!

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 Cup Flour...
1 each 1.5 tablespoon...
1 each .5 tablespoon Salt
1 each 1 tablespoon Sugar
1 each 5 tablespoon Oil
1 each 1.75 Cup Water

Directions:

* Mix, pour 1-2" radius on a skillet, brown, flip, brown, devour with maple syrup!

Description:

Leftovers can be used for...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

2 cups cooked beans -...
1 cup rolled oats - old...
1 each medium onion grated
2 teaspoon sage
1 teaspoon thyme
1 teaspoon dijon mustard,...

Directions:

Mush everything together in a bowl with your hands.
Form into small patties.

Recipe should make eight to ten.
Saute the patties in a little olive oil on both sides till brown.
About 5 minutes or so. Serve warm.

I make a simple sauce for them - soy mayo, a little ketchup, mustard, sweet pickle relish.

A little dab on each pattie and a bit of fresh herb on top of that.

Serve them with multigrain pancakes topped wit...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 cup flour (I usually...
1 tablespoon baking powder
0.25 teaspoon salt
1 cup water (soymilk if...
0.5 teaspoon oil
0.5 teaspoon maple syrup

Directions:

Mix it all together.

Pour 1/4 cup at a time into the pan on medium heat.

When it is bubbling and dry on the edges flip over and brown the other side.
I have made these with blueberries too.

This is one of the only vegan pancakes recipes that I have tried that came out right, the others are never cooked on the inside.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Notes:

any of the nuts,...

Ingredients:

4 cups oats
2 cups of wheat flakes...
0.5 each (half) cup raisins
0.5 each (half) cup nuts -...
1 cup wheatgerm (optional)
0.5 each (half) cup barley...
0.5 each (half) cup ground...
1 tablespoon sunflower seeds
1 tablespoon linseeds
1 tablespoon ground sesame seeds
0.5 each (half) cup...
0.5 each (half) cup barley...

Directions:

Pour over the dry ingredients and mix well with a wooden spoon.
Store in a container with a lid.
Use as needed with fresh fruit, soya or nut milk or fruit juice.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

2 each navel oranges,...
1 each apple or pear, diced
0.5 cup halved seedless...
1 each banana, peeled,...
2 tablespoon fresh squeezed...
0.5 cup low-fat granola...

Directions:

In a medium bowl toss together orange half segments, apple, grapes, banana and orange juice. Sprinkle granola over mixture; toss lightly. Serve immediately as dessert, for breakfast topped with low-fat yogurt, or drained over lettuce as a salad.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each golden delicious...
0.333333 cup apple juice
0.333333 cup water, Dash of...
0.333333 cup quick-cook rolled...

Directions:

Combine apples, juice, water and seasonings; bring to a boil. Stir in rolled oats; cook 1 minute. Cover and let stand several minutes before serving.