Description:

india

Time:

2 hr (1 hr to prepare, 1 hr to cook)

Meal type:

Breakfast

Ethnicity:

Indian

Ingredients:

1 each indian

Directions:

indian

Time:

30 min (20 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 10 ripe bananas,...
1 each Yellow cornmeal -...
1 each Cream of wheat...
1 each Quick cooking...
1 each Whole wheat or...
1 each Milk/soymilk/rice...
1 each Brown...
1 each Chopped nuts -...
1 each Raisins - 1/4 cup

Directions:

* Mix everything till just moistened
* Spoon into muffin pans and bake for 20 minutes until golden. Mmmmm delicious!!

Time:

45 min (30 min to prepare, 15 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

20 each vegan marshmellows
0.25 cup chopped walnuts
0.25 cup shredded dates
0.75 cup natural soy milk...
4 tablespoons apple sauce
1 tablespoon sugar
4 teaspoons baking powder
1 teaspoon salt
2 cups sifted flour

Directions:

* Pre-heat oven to 450 degrees.
* Sift flour together with salt, baking powder, and sugar in a mixing bowl.
* Add in the apple sauce. Add the soy milk gradually to make soft dough. Place a teaspoon of the dough in small non-stick muffin pan.
* Place over this a marshmellow, some shredded dates, and chopped nuts.
* Bake at 450 degree oven for 15 minutes, until brown. Serve hot.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 T. oil, plus...
1 each 1 .5 tablespoon...
1 each 1 .5 cup. full...
1 each 1 1/3 cup....
1 each 2/3 cup....
1 each _ tablespoon....
1 each _ tablespoon. salt
1 each 1 tablespoon....
1 each 2 tablespoon....

Directions:

* Stir Soymilk and lemon juice (or cider vinegar) in a 2 cup. glass measuring cup.
Set aside for two minutes to curdle.
* Lightly oil nonstick griddle or skillet and heat to med-high heat, about 375 degrees if using an electric model.
* Whisk cornmeal, flour, baking soda and salt together in a large bowl.
Stir in lemon zest.
* Whisk oil and maple syrup into curdled soymilk, Make a well in dry ingredients and add liquid mixture.
Gently whisk until j...

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each Sift Together:
1 each 2 1/2 cups whole...
1 each 4 tablespoon...
1 each 1 tablespoon salt
1 each 1/4 tablespoon...
1 each Blend together...
1 each 1 1/2 cups Oat...
1 each 1 cup water
1 each 1/2 cup vegetable...
1 each 1 tablespoon Vanilla

Directions:

* Mix with a fork until all ingredients are moistened, allow batter to be lumpy..this makes lighter fluffier pancakes.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 1 ripe banana,...
1 each 2 cups water
1 each 1/2 cup uncooked...
1 each 1.5 cups whole...
1 each 2...
1 each 1 tablespoon...
1 each 1 tablespoon nutmeg
1 each vanilla to taste...

Directions:

* Mix banana and water.
Add dry ingredients and mix.
leaving lumps in batter (lumps keep the waffles from becoming too rubbery when cooked).
Cook on waffle iron.
* You can use the same batter to make pancakes.
* I've also substituted soy milk for the water - which gives the waffles a richer flavor; when I do this, I usually leave out the spices.

Description:

Vegetarian Resource Center

Time:

35 min (20 min to prepare, 15 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 1 1/2 cups whole...
1 each 3/4 cup whole...
1 each 4...
1 each 1/2 tablespoon...
1 each 2 cups carrot puree
1 each 1/4 cup maple syrup
1 each 1/3 cup soy milk
1 each 1/4 cup natural...
1 each 2 tablespoon vanilla
1 each 1/2 cup sunflower...
1 each 1/2 cup raisins

Directions:

* Preheat oven to 400F.
* Mix wet and dry ingredients separately.
* Sift dry ingredients slowly into the wet.
Add extra liquid only if needed to make a stirable batter.
* Scoop the batter into a lightly oiled muffin tins.
* Bake for 20 minutes, or until lightly browned on top and a tougthpick comes out clean.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 tablespoon...
1 each 1 tablespoon egg...
1 each 1 tablespoon...
1 each 1/2 cup soy milk
1 each 2-3 ripe bananas...
1 each 1 and 1/2 cups...
1 each 1/4 tablespoon...

Directions:

* Beat all ingredients exept the flour and soda.
When well beaten, sift the flour and soda into the mixture.
Mix well, but dont overstir, as the less it is beaten the lighter the muffins will be.
Place in prepared muffin trays and bake in a moderate oven (180) for 25-30 mins

Time:

35 min (20 min to prepare, 15 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 1 Tablespoon...
1 each 1/2 cup quick...
1 each 2 cups oat bran
1 each 1/2 teaspoon...
1 each 1/2 teas. salt
1 each 1 teaspoon egg...
1 each 1 Tablespoon...
1 each Mix
1 each Add:
1 each 2 Tablespoons...
1 each 3/4 cup liquid--...
1 each 2 Tablespoons...
1 each 3/4 cup...
1 each 1/4 cup raisins...
1 each A few nuts,...

Directions:

* Spoon into a muffin pan, use cupcake papers or spray with Pam.
Makes 12. About 150 calories each.
* Bake at 375 degrees for 20 to 25 minutes.
* What I do is divide one box of oat bran into two bowls, there will be not quite two cups in each.
Add oatmeal to make 2 cups, then add the other 1/2 cup oatmeal.
Mix the first list of ingredients in both bowls, put one aside and add the second list of ingred. when ready to bake.
* Good zapped in the micro...

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 cups rolled oats
1 each 2 cups water
1 each 1 medium banana
1 each 1 Tablespoon raw...
1 each 1/4 teaspon sea salt
1 each 1 teaspoon...

Directions:

* Place all ingredients in blender and blend until smooth.
* Let stand a few minutes until batter is thick. If too thick, add additional water to make batter easily pourable.
* Pour into heated, oil-sprayed waffle iron and cook for 10 minutes without lifting the lid, or pour into lightly greased covered frying pan and cook for a few minutes on each side until slightly brown on each side.
* Serve with favorite topping. Enjoy!

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 Cup Flour...
1 each 1.5 tablespoon...
1 each .5 tablespoon Salt
1 each 1 tablespoon Sugar
1 each 5 tablespoon Oil
1 each 1.75 Cup Water

Directions:

* Mix, pour 1-2" radius on a skillet, brown, flip, brown, devour with maple syrup!

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 1/4 margarine
1 each 1 cup brown sugar...
1 each 1/2 cup applesauce
1 each 2 cups pureed...
1 each 1 tablespoon...
1 each 2 1/2 cups whole...
1 each 2 tablespoon...

Directions:

* Preheat oven to 350 and grease muffin tin.(This recipe makes 12 muffins.)
Cream together margarine and sugar.
Add applesauce, pumpkin, and spice.
Mix well and add flour and soda.
Fill muffin tins and bake for about 20-25 minutes.The muffins don't rise much, so don't be shy about piling the batter in.
* These muffins are great warm, but keep for days.Most people don't believe me when I tell them these muffins are vegan, because they cook up ...

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 1 cup flour
1 each 1 cup soymilk or...
1 each 1 tablespoon oil
1 each 1 Tablespoon...
1 each 1 tablespoon...

Directions:

* Whisk ingredients together, pour into oiled waffle iron, cook on medium heat until steam starts coming out sides of iron, that means they ready or close to being ready.
This recipe can also be used for pancakes.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 Cup Flour...
1 each 1.5 tablespoon...
1 each .5 tablespoon Salt
1 each 2-3 tablespoon Sugar
1 each 5 tablespoon Oil
1 each 1.75 Cup Water

Directions:

* Mix, follow waffle iron directions. Magnificent!

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 1 cup whole wheat...
1 each 1 cup Edensoy or...
1 each 2 tablespoon....
1 each 1 tablespoon....
1 each 1/2 tablespoon....
1 each 4 tablespoon....
1 each 1 tablespoon....

Directions:

* In blender, place berries and milk and blend on high until smooth.
* Add all other ingredients and mix.
* Cook in waffle iron set on high for 6 to 7 minutes...cooking longer will add crispness but watch closely as they can burn.
* Top with your favorite fruit, nut butter, or syrup.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

0.5 cup quick-cooking...
0.25 cup applesauce
1 tablespoon raisins, dash of...
0.75 cup boiling water

Directions:

Combine the oatmeal, applesauce, raisins, and cinnamon in a small covered bowl.

Set aside overnight.

In the morning, add the boiling water, stir, let rest for 5 minutes, and then eat.

You can assemble this in the morning, but if you have no morning time, it's quicker to get it ready the night before.

Description:

Leftovers can be used for...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

2 cups cooked beans -...
1 cup rolled oats - old...
1 each medium onion grated
2 teaspoon sage
1 teaspoon thyme
1 teaspoon dijon mustard,...

Directions:

Mush everything together in a bowl with your hands.
Form into small patties.

Recipe should make eight to ten.
Saute the patties in a little olive oil on both sides till brown.
About 5 minutes or so. Serve warm.

I make a simple sauce for them - soy mayo, a little ketchup, mustard, sweet pickle relish.

A little dab on each pattie and a bit of fresh herb on top of that.

Serve them with multigrain pancakes topped wit...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 cup flour (I usually...
1 tablespoon baking powder
0.25 teaspoon salt
1 cup water (soymilk if...
0.5 teaspoon oil
0.5 teaspoon maple syrup

Directions:

Mix it all together.

Pour 1/4 cup at a time into the pan on medium heat.

When it is bubbling and dry on the edges flip over and brown the other side.
I have made these with blueberries too.

This is one of the only vegan pancakes recipes that I have tried that came out right, the others are never cooked on the inside.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Notes:

any of the nuts,...

Ingredients:

4 cups oats
2 cups of wheat flakes...
0.5 each (half) cup raisins
0.5 each (half) cup nuts -...
1 cup wheatgerm (optional)
0.5 each (half) cup barley...
0.5 each (half) cup ground...
1 tablespoon sunflower seeds
1 tablespoon linseeds
1 tablespoon ground sesame seeds
0.5 each (half) cup...
0.5 each (half) cup barley...

Directions:

Pour over the dry ingredients and mix well with a wooden spoon.
Store in a container with a lid.
Use as needed with fresh fruit, soya or nut milk or fruit juice.

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Breakfast

Ingredients:

1 each large banana,...
0.75 cup fresh or frozen...
0.25 cup oats
0.5 teaspoon nutmeg

Directions:

Combine all ingredients in a large non-stick skillet. Cook on medium-high heat just until cranberries begin to soften, stirring occasionally. Remove from heat; cool slightly. Spoon into bowls and top with low-fat whipped topping, fat-free sour cream or low-fat frozen yogurt, if desired.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

0.5 cup fat free milk
4 each small bananas,...
1 cup low fat plain yogurt
1 teaspoon vanilla
0.5 teaspoon cinnamon
0.125 teaspoon nutmeg
1 cup ice cubes

Directions:

Combine all ingredients except ice cubes in blender or food processor; process until thick and creamy. With motor running, add ice cubes; process until smooth. Pour into tall glasses to serve.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

2 cups blueberries
2 cups raspberries
2 cups strawberries
2 cups blackberries
1 cup 100%...
1 cup low fat blueberry...
2 cups ice

Directions:

Place all items into blender and blend until smooth. Serve immediately.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

2 cups blackberries
2 cups blueberries
1 cup fat free plain...
1 cup fat free milk
1 teaspoon vanilla extract
2 cups ice

Directions:

Place all ingredients into blender and blend until smooth. Serve immediately.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

2 each oranges, peeled...
1 each banana, peeled...
1 tablespoon golden raisins
0.5 cup low-fat plain yogurt
0.125 teaspoon cinnamon

Directions:

In a small bowl, combine fruit. Divide fruit equally into 4 bowls. Put a rounded tablespoon of yogurt over fruit in each bowl and sprinkle with a dash of cinnamon.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

0.5 cup non-fat cottage...
0.5 teaspoon dried dill
2 cup fat-free egg...
2 cups frozen chopped...
1 teaspoon olive oil
2 teaspoon margarine
1 each large onion, diced

Directions:

Mix cottage cheese and egg substitute together; set aside. In large non-stick frying pan over medium heat, sauté onions in oil for 5 minutes, or until soft. Add broccoli and dill; sauté for 5 minutes, or until broccoli mixture softens. Set vegetable aside. Wipe out frying pan. Add 1 tsp. margarine and swirl the pan to distribute it. Add half of the vegetable mixture, and then add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed. As eggs set around the edg...