Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 cups rolled oats
1 each 2 cups water
1 each 1 medium banana
1 each 1 Tablespoon raw...
1 each 1/4 teaspon sea salt
1 each 1 teaspoon...

Directions:

* Place all ingredients in blender and blend until smooth.
* Let stand a few minutes until batter is thick. If too thick, add additional water to make batter easily pourable.
* Pour into heated, oil-sprayed waffle iron and cook for 10 minutes without lifting the lid, or pour into lightly greased covered frying pan and cook for a few minutes on each side until slightly brown on each side.
* Serve with favorite topping. Enjoy!

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

3  eggs

Directions:

Warm 3 eggs for 5 minutes in warm water. Whisk.

Heat pan on medium high heat for a few minutes. Take stick of butter and coat pan. Pour eggs in. Stir and shake for 5 seconds. Go around outside of pan to loosen egg from pan. Step back 10 seconds. Shake. Loosen. Fold 1/3 over in pan. Slice on plate and fold other 1/3 over.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

2 each large oranges
0.5 cup Coarse Sea Salt

Directions:

Wash the oranges under cold running water and wipe dry.
Let sit at room temperature for 20 minutes.
Spread out the salt on a work surface.
Using one orange at a time roll the orange with your palm over the salt.
The coarse salt will become coated with the essential orange oils just below the skin of the orange.
Crush the salt for other recipes as needed.
Recipe courtesy of Chef Allen Susser of Chef Allen's Restaurant, Aventura, FL

Time:

30 min (15 min to prepare, 15 min to cook)

Meal type:

Breakfast

Ingredients:

1 each lb ground turkey
2 cups canned, crushed...
1 cup diced onion
0.5 cup orzo pasta, uncooked
1 cup water
1 cup chopped green...
1 tablespoon chopped fresh...
0.5 teaspoon chili powder
0.125 teaspoon hot sauce
16 OZ can pinto beans,...

Directions:

Cook ground turkey in a large skillet over medium heat, stirring occasionally, until browned. Drain. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 15 minutes, stirring frequently until pasta is tender.

Time:

35 min (10 min to prepare, 25 min to cook)

Meal type:

Breakfast

Notes:

Calories per serving:...

Ingredients:

8  eggs
1/2 C half-and-half cream
4 OZ shredded cheddar...
1 C finely chopped...
1/4 C finely chopped...
1/4 C finely chopped onion

Directions:

1. In bowl, whisk eggs and cream until light. Stir in cheese, ham, green pepper, and onion.

2. Pour into greased 9 in. square baking dish. Bake at 400 degrees for 25 minutes or until golden brown.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 cup Pamela's Mix
1 large egg
1 1/3 cup water
1 tablespoon oil

Directions:

mix all ingredients together, batter will be very thin. preheat a 12 round skillet on low to medium heat. pregrease skillet between every crepe. Pour a thin layr of batter into the heated pan and rotate pan around in circles to disperse the batter evenly over the bottom of the pan. airholes will appear. When edges start to brown, lift edge with a spatula and flip.

remove crepe and place on parchment paper. Seperate each crepe with parchment paper and cover them to keep them fro...

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

1 cup Pamela's Mix
1 large egg
3/4 cup water
1 tablespoon oil
1/4 cup milk

Directions:

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 Cup Flour...
1 each 1.5 tablespoon...
1 each .5 tablespoon Salt
1 each 1 tablespoon Sugar
1 each 5 tablespoon Oil
1 each 1.75 Cup Water

Directions:

* Mix, pour 1-2" radius on a skillet, brown, flip, brown, devour with maple syrup!

Time:

18 min (10 min to prepare, 8 min to cook)

Meal type:

Breakfast

Ingredients:

8 medium eggs
2 tablespoons sour cream
1 tablespoon water
1 dash salt and pepper
2 tablespoons butter
3/4 cup grated cheddar...

Directions:

In a medium size bowl, beat eggs, sour cream, water, and salt and pepper until fluffy. Using a nonstick frying pan, melt butter and cook eggs over low heat, stirring occasionally. Stir in the cheese. Cook until you reach desired consistency.

Serve hot with country ham and biscuits.

Description:

This omelet will rock your...

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Breakfast

Ethnicity:

Persian

Ingredients:

2 tablespoons cold pressed...
2 large red onions...
3 cups fresh organic...
8 large organic eggs
1/4 cup soy milk, hemp...
4 clove garlic finely...
8  spring...
2  handfuls of...
2  handfuls of...
1  handful fresh...
1  fresh dill sprig...
4  fresh mint sprigs...
1/2 cup pine nuts
1/2 teaspoon Celtic sea salt

Directions:

Heat the oil and sautee the garlic, and caramelize the onions. Add in the spring onions until just softened.

Add in the fresh spinach and cook until just wilted.

Transfer vegetable mixture to a quiche or pie dish, and stir in the fresh herbs and nuts.

Beat eggs and milk in the blender on low for about 3 seconds, add a couple of pinches of Celtic sea salt and cracked pepper, and then pour over the vegetable and herb mixture.

Bake in t...

Time:

40 min (15 min to prepare, 25 min to cook)

Meal type:

Breakfast

Ingredients:

2 each pomegranates,...
4 each bananas
1 tablespoon palm sugar or...
2 each limes, juiced (or...

Directions:

Mix together the juice of the lime and the tablespoon of sugar. Adjust sweet and sour to taste. Score and seed both pomegranates, freeing the seeds. Mound the pomegranate seeds in the center of salad plates and slice the bananas around the perimeter of the seeds. Drizzle with the prepared lime dressing and serve.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 1/4 margarine
1 each 1 cup brown sugar...
1 each 1/2 cup applesauce
1 each 2 cups pureed...
1 each 1 tablespoon...
1 each 2 1/2 cups whole...
1 each 2 tablespoon...

Directions:

* Preheat oven to 350 and grease muffin tin.(This recipe makes 12 muffins.)
Cream together margarine and sugar.
Add applesauce, pumpkin, and spice.
Mix well and add flour and soda.
Fill muffin tins and bake for about 20-25 minutes.The muffins don't rise much, so don't be shy about piling the batter in.
* These muffins are great warm, but keep for days.Most people don't believe me when I tell them these muffins are vegan, because they cook up ...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 quart unsweetened...
15 ounces pumpkin
2 1/4 cup quick oats

Directions:

Bring all but oatmeal to boil in sauce pot. Add oatmeal and cook according to oatmeal instructions.

Time:

1 hr 45 min (15 min to prepare, 1 hr 30 min to cook)

Meal type:

Breakfast

Ingredients:

1/3 cup old-fashioned oats
3/4 cup unsweetened...
1/3 cup pumpkin
1 tablespoon sugar
1/4 teaspoon cinnamon
1/4 teaspoon pumpkin spice
1/4 teaspoon vanilla extract
1 dash salt
1  vanilla pudding
1  sheet graham...

Directions:

Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup water and mix well. Bring to a boil, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Allow to cool slightly. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.

Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a tall glass, and top with half...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

1 each Avocado, sliced...
1 each spoon
1 each or more babies...

Directions:

1. This is one of the best protein and healthy fat foods for the little ones.
2. Simply scoop out a little with a spoon and watch them smile and reach out for more.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 teaspoon olive oil
4 each egg whites
0.5 teaspoon dried basil
2 teaspoon grated Parmesan...
1 each sweet red pepper,...
1 each yellow pepper,...
0.25 teaspoon black pepper

Directions:

In a large non-stick frying pan over medium heat, warm oil; add the red peppers and yellow peppers; cook, stirring frequently for 4 to 5 minutes. Keep warm over low heat. In a small bowl, lightly whisk together the egg whites, basil and black pepper. Coat a small non-stick frying pan with non-stick spray. Warm over medium-high heat for 1 minute. Add half of the egg mixture, swirling the pan to evenly coat the bottom. Cook for 30 seconds or until the eggs are set. Carefully loosen and flip; co...

Description:

Red Flannel Hash Napoleons...

Time:

1 hr 15 min (30 min to prepare, 45 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Notes:

Nutritional...

Ingredients:

12 ounces puff pastry* *For...
3 slices smoked bacon, diced
1.5 cups chopped onions
2.5 cups canned, sliced...
3 cups canned corned...
1 each Vegetable oil, as...

Directions:

Heat oven to 350

Description:

An immune boosting formula...

Time:

6 min (5 min to prepare, 1 min to cook)

Meal type:

Breakfast

Ingredients:

5  strawberries
1/2 cup mangos
1/2 cup cherries
1 cup kiwi
1 tsp cardamom
1 tsp flax seed ground
1 tbsp Honey
1 cup coconut water

Directions:

BLEND UNTIL DESIRED CONSISTENCY

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

0.25 each (quarter) C raw...
3 tablespoon water
2 tablespoon fresh lemon juice
1 tablespoon brown rice syrup,...
1 cup firm regular...
0.75 each (three quarters)...

Directions:

Place the cashew pieces, water, lemon juice, and syrup in a blender, and process several minutes into a thick, smooth cream.

Add the salt, crumbled tofu, and garlic granules, and process until very smooth.
It is essential to vlend the mixture for several minutes in order to pulverize the tofu and achieve a velvety smooth consistency.

Chill thoroughly before serving.

Time:

8 hr 45 min (8 hr to prepare, 45 min to cook)

Meal type:

Breakfast

Ingredients:

1 pound sausage
8 each eggs
2 cups milk
1 teaspoon salt
1 teaspoon dry mustard
1 cup cheddar cheese
8 each bread slices...

Directions:

1.) Cook & drain sausage.

2.) Mix eggs, milk, salt & mustard.

3.) Spread bread in bottom of 9x13 pan.

4.) Sausage & cheese over bread.

5.) Pour on egg mixture.

6.) Cover & REFRIGERATE OVERNIGHT.

7.) Uncover and bake at 350 degrees for 45 minutes.

Description:

Leftovers can be used for...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

2 cups cooked beans -...
1 cup rolled oats - old...
1 each medium onion grated
2 teaspoon sage
1 teaspoon thyme
1 teaspoon dijon mustard,...

Directions:

Mush everything together in a bowl with your hands.
Form into small patties.

Recipe should make eight to ten.
Saute the patties in a little olive oil on both sides till brown.
About 5 minutes or so. Serve warm.

I make a simple sauce for them - soy mayo, a little ketchup, mustard, sweet pickle relish.

A little dab on each pattie and a bit of fresh herb on top of that.

Serve them with multigrain pancakes topped wit...

Time:

4 hr 30 min (15 min to prepare, 4 hr 15 min to cook)

Meal type:

Breakfast

Ingredients:

1 cup dried apricots
1 cup dried sliced apples
1 cup dried pitted prunes
1 cup dried cranberries
1 cup canned pitted red...
0.5 cup quick cooking...
1 cup grape juice
3 cups water
0.5 cup orange juice
0.25 cup Lemon juice
1 tablespoon orange peel, grated
0.5 cup brown sugar

Directions:

Combine all dried fruits, tapioca, grape juice, and water in slow cooker. Cover and cook on low for 8 hours. Before serving, stir in orange and lemon juices, orange peel, and brown sugar. Serve warm as soup or dessert. Serve chilled with frozen vanilla yogurt.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

12 each eggs
0.25 cup Milk
8 OZ package of cream...
1 each avocado (peeled...
8 each flour tortillas...
2 each cans green chile...

Directions:

1. Preheat oven to 350.
2. Beat eggs with milk.
3. Scramble until starting to set -- add cream cheese and scramble to desired consistency.
4. Spread about 1 T of green chile down center of each tortilla -- and spread egg mixture down the center of each torilla.
5. Top eggs with avocado.
6. Roll each tortilla and place seam side down in 13x9 pan.
7. Smother with remainder green chile and top with grated cheese.
8. Bake 15-20 minutes (until chees...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

1 each grapefruit or lemon

Directions:

Hold the stem and blossom ends of unpeeled fruit between your thumb and middle finger. With a knife, make sawtooth-cuts around the middle, cutting to the inside center only. Cut sharply through to allow clean separation.
Twist and gently pull the fruit apart to provide two star garnishes.
An attractive way to serve grapefruit halves, or to serve individual lemon stars with seafood entrées.

Description:

Loaded with Vitamin C and...

Time:

6 min (5 min to prepare, 1 min to cook)

Meal type:

Breakfast

Ingredients:

5  strawberries
2  kiwi (cut into...
1/2  Banana
1 cup peaches
1 tsp ginger powder
1 tsp wheat germ
1 tbsp honey
1 cup coconut water

Directions:

Blend until deisred consistency