Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each Avocado, Hard...

Directions:

1. Spread mayo on 3 slices of bread
2. Slice the avocado, tomatoes and eggs
3. Make one layer of each one
4. Add some salt and pepper to taste and drop the lime juice on to the avocado to avoid it turning black

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

1 each medium Golden...
2 tablespoon fresh lemon juice
1 cup thinly sliced onion
1 each medium red bell...
1 each medium green bell...
1 teaspoon olive oil
8 each ozs cooked turkey...
6 each whole wheat pita...
0.5 cup plain low-fat yogurt
1 each garlic clove, minced

Directions:

Toss apple with lemon juice; set aside. In a large nonstick skillet, saute onion and peppers in hot oil, stirring frequently until crisp-tender. Add turkey to skillet and stir until heated through. Stir in apple mixture. Add garlic to yogurt and mix. Fold pitas in half and fill with turkey mixture. Drizzle with yogurt mixture.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 cup flour (I usually...
1 tablespoon baking powder
0.25 teaspoon salt
1 cup water (soymilk if...
0.5 teaspoon oil
0.5 teaspoon maple syrup

Directions:

Mix it all together.

Pour 1/4 cup at a time into the pan on medium heat.

When it is bubbling and dry on the edges flip over and brown the other side.
I have made these with blueberries too.

This is one of the only vegan pancakes recipes that I have tried that came out right, the others are never cooked on the inside.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 1 cup flour
1 each 1 cup soymilk or...
1 each 1 tablespoon oil
1 each 1 Tablespoon...
1 each 1 tablespoon...

Directions:

* Whisk ingredients together, pour into oiled waffle iron, cook on medium heat until steam starts coming out sides of iron, that means they ready or close to being ready.
This recipe can also be used for pancakes.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

1 each ripe, Fresh...
4 tablespoon herbed vinaigrette
4 each large flour...
6 OZ pickled sweet...
6 OZ Mozzarella...
0.5 cup dried tomato...
0.333333 cup red onion, thinly...
3 OZ artichoke hearts,...

Directions:

1. Mix avocado with vinaigrette; reserve.
2. Top each tortilla or sandwich roll with avocado mixture.
3. Layer remaining ingredients down center of tortilla or on the bottom of the roll.
4. For wrap, fold in sides; roll tightly. For sandwich, cover with top of roll.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

0.5 each California...

Directions:

1. Toast bread, lightly spread on Mayo, thinly slice avacado and lay on bread (flaten with a fork), put on thin slices of Cucumber or Dill pickle, Tomatoe slices, thin red onion slices followed by lettuce. Cut and enjoy!

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Breakfast

Notes:

any of the nuts,...

Ingredients:

4 cups oats
2 cups of wheat flakes...
0.5 each (half) cup raisins
0.5 each (half) cup nuts -...
1 cup wheatgerm (optional)
0.5 each (half) cup barley...
0.5 each (half) cup ground...
1 tablespoon sunflower seeds
1 tablespoon linseeds
1 tablespoon ground sesame seeds
0.5 each (half) cup...
0.5 each (half) cup barley...

Directions:

Pour over the dry ingredients and mix well with a wooden spoon.
Store in a container with a lid.
Use as needed with fresh fruit, soya or nut milk or fruit juice.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 Cup Flour...
1 each 1.5 tablespoon...
1 each .5 tablespoon Salt
1 each 2-3 tablespoon Sugar
1 each 5 tablespoon Oil
1 each 1.75 Cup Water

Directions:

* Mix, follow waffle iron directions. Magnificent!

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 1 cup whole wheat...
1 each 1 cup Edensoy or...
1 each 2 tablespoon....
1 each 1 tablespoon....
1 each 1/2 tablespoon....
1 each 4 tablespoon....
1 each 1 tablespoon....

Directions:

* In blender, place berries and milk and blend on high until smooth.
* Add all other ingredients and mix.
* Cook in waffle iron set on high for 6 to 7 minutes...cooking longer will add crispness but watch closely as they can burn.
* Top with your favorite fruit, nut butter, or syrup.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ingredients:

2 cups winter squash...
2 tablespoon brown sugar
1 cup fat free milk
0.5 cup egg substitute
0.5 cup unbleached white...
1 teaspoon baking powder
0.5 teaspoon salt
0.125 teaspoon pinch fresh...
2 tablespoon chopped chives
3 each sprays cooking spray

Directions:

Beat the squash with the brown sugar, milk and eggs until smooth. In a separate bowl, stir together the flour, baking powder, salt and nutmeg. Stir the dry ingredients into the squash mixture just until combined. Fold in the chives. Heat a griddle or heavy skillet lightly sprayed with cooking spray over medium heat. Preheat the oven to 250 °F. Drop the batter onto the hot skillet by heaping tablespoonfuls. Lightly oil a spatula and flatten the pancakes. When they are golden brown on the bo...