Time:

35 min (15 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

8 OZ tomato sauce
4 OZ diced green chiles
0.5 cup chopped green...
1 each green onion, sliced
0.25 teaspoon Hot pepper sauce
10 OZ tortilla chips
2 cups shredded Cheddar...
1 each California Avocado
1 teaspoon Lemon juice
0.5 cup sour cream,...

Directions:

1. Combine tomato sauce, chiles, green pepper, green onion and hot pepper sauce in bowl.
2. Let stand 15 minutes.
3. Place tortilla chips in shallow 8 x 10 inch baking dish.
4. Pour sauce over chips
5. Sprinkle grated cheese over all.
6. Broil nachos 3 minutes or until cheese melts.
7. Just before serving, seed, peel and mash avocado.
8. Stir in lemon juice.
9. Spoon avocado mixture and sour cream on hot nachos and top with jalapeno slic...

Time:

35 min (10 min to prepare, 25 min to cook)

Meal type:

Breakfast

Notes:

Calories per serving:...

Ingredients:

8  eggs
1/2 C half-and-half cream
4 OZ shredded cheddar...
1 C finely chopped...
1/4 C finely chopped...
1/4 C finely chopped onion

Directions:

1. In bowl, whisk eggs and cream until light. Stir in cheese, ham, green pepper, and onion.

2. Pour into greased 9 in. square baking dish. Bake at 400 degrees for 25 minutes or until golden brown.

Time:

40 min (15 min to prepare, 25 min to cook)

Meal type:

Breakfast

Ingredients:

2 each pomegranates,...
4 each bananas
1 tablespoon palm sugar or...
2 each limes, juiced (or...

Directions:

Mix together the juice of the lime and the tablespoon of sugar. Adjust sweet and sour to taste. Score and seed both pomegranates, freeing the seeds. Mound the pomegranate seeds in the center of salad plates and slice the bananas around the perimeter of the seeds. Drizzle with the prepared lime dressing and serve.

Time:

40 min (20 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

1 each egg
3 tablespoon flaxseed
3 cups water
1 teaspoon gel
3 tablespoon Cold water
0.5 cup boiling water
2 teaspoon gel
0.333333 cup Cold water
0.5 cup boiling water
1 tablespoon gel
0.5 cup Cold water
0.5 cup boiling water

Directions:

Garbanzos for Thickening

Soak overnight in water to cover: (Approximately 1 c dry garbanzos in 3 cups water).
Puree: 1 cup soaked garbanzos, 2/3 cup water
Blend very smooth. To use: 1/2 cup slurry = 1 egg
For soft custard texture--use 6 Tablespoons slurry per cup of liquid.
For regular texture--use 9 Tablespoons per cup of liquid.
For very firm texture--use 12 Tablespoons per cup of liquid.
Bake until center is done.
Flaxseed...

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Breakfast

Ingredients:

1 cup nutritional yeast...
0.333333 each (third) cup white...
1 teaspoon salt
2 cups water
0.25 each 1/2 cup margarine...
0.5 teaspoon garlic powder...
2 teaspoon wet mustard (I...

Directions:

Mix dry ingredients in a saucepan.
Gradually add water, stirring with a whisk , making a smooth paste and then thinning with the remaining water.
Place on heat and stir constantly until it thickens and bubbles.
Let it bubble for about 30 seconds and remove from heat.
Whip in the margarine (and mustard).

The sauce may get thick if it sits for a while.
If so, heat it up and whip in a small amount of water.

VARIATION:
For a ...

Time:

40 min (15 min to prepare, 25 min to cook)

Meal type:

Breakfast

Ingredients:

1 each egg, slightly beaten
0.5 cups Milk
1 each Sunkist® lemon...
1 teaspoon Vegetable oil
0.125 teaspoon salt (optional)
0.5 cups all-purpose flour

Directions:

In a bowl, beat the egg, milk, lemon peel, oil and salt; add the flour, beating until smooth.
Divide batter equally among 4 well-buttered 6-ounce custard cups set on a baking sheet.
Bake at 450o F for 15 minutes; reduce oven temperature to 350o F and bake 20 minutes longer, or until popovers are firm and well browned.
Remove from custard cups and serve warm.
Nutritional Facts Per Serving:
About 106 calories and 33 mg. sodium per popover without optional ...

Time:

40 min (20 min to prepare, 20 min to cook)

Meal type:

Breakfast

Ingredients:

2.25 cups flour
4 teaspoons baking powder
3/4 teaspoon salt
3 tablespoons sugar
2 each eggs
2.25 cups milk
1/2 cup salad dressing

Directions:

1.) Combine all ingredients.

2.) Heat waffle iron to level 3.

3.) Spray with Pam!!

4.) Pour in using 1 cup measuring device.

Description:

This omelet will rock your...

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Breakfast

Ethnicity:

Persian

Ingredients:

2 tablespoons cold pressed...
2 large red onions...
3 cups fresh organic...
8 large organic eggs
1/4 cup soy milk, hemp...
4 clove garlic finely...
8  spring...
2  handfuls of...
2  handfuls of...
1  handful fresh...
1  fresh dill sprig...
4  fresh mint sprigs...
1/2 cup pine nuts
1/2 teaspoon Celtic sea salt

Directions:

Heat the oil and sautee the garlic, and caramelize the onions. Add in the spring onions until just softened.

Add in the fresh spinach and cook until just wilted.

Transfer vegetable mixture to a quiche or pie dish, and stir in the fresh herbs and nuts.

Beat eggs and milk in the blender on low for about 3 seconds, add a couple of pinches of Celtic sea salt and cracked pepper, and then pour over the vegetable and herb mixture.

Bake in t...

Time:

45 min (30 min to prepare, 15 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

20 each vegan marshmellows
0.25 cup chopped walnuts
0.25 cup shredded dates
0.75 cup natural soy milk...
4 tablespoons apple sauce
1 tablespoon sugar
4 teaspoons baking powder
1 teaspoon salt
2 cups sifted flour

Directions:

* Pre-heat oven to 450 degrees.
* Sift flour together with salt, baking powder, and sugar in a mixing bowl.
* Add in the apple sauce. Add the soy milk gradually to make soft dough. Place a teaspoon of the dough in small non-stick muffin pan.
* Place over this a marshmellow, some shredded dates, and chopped nuts.
* Bake at 450 degree oven for 15 minutes, until brown. Serve hot.

Description:

Easy 'baked' pancakes,...

Time:

45 min (20 min to prepare, 25 min to cook)

Meal type:

Breakfast

Ethnicity:

German

Notes:

Very filling and...

Ingredients:

6 large eggs
1 cup milk
1 cup all-purpose flour
1/2 teaspoon salt
2 tablespoons butter, melted
1 1/2 cups white sugar
3/4 cup butter milk
1/2 cup butter
1 teaspoon baking soda
2 teaspoons vanilla
2 tablespoons icing sugar...
2 tablespoons corn syrup

Directions:

PANCAKES
1. In large bowl, whisk first 5 ingredients in a bowl.
2. Pour into buttered 9x13 dish.
3. Bake at 350F or GAS MARK 5 for 20-25 minutes or until set.

SYRUP (begin immediately after baking begins!)
1. In medium sauce pan, combine the rest of the ingredients exept the powered sugar (save this for a sprinkle of decoration when all is done)
2. Bring to a boil, stirring constantly, simmer for 10 minutes to thicken.

Cut into ...

Description:

Bluerry banana muffins with...

Time:

45 min (20 min to prepare, 25 min to cook)

Meal type:

Breakfast

Ingredients:

1 cup whole-wheat flour...
3/4 cup all-purpose...
1/4 cup wheat germ
1 teaspoon baking soda
1/2 teaspoon salt
1 stick unsalted butter,...
1/3 cup granulated sugar
1/3 cup light brown...
2 large eggs
2 medium ripe bananas (1 lb)
1/3 cup 12% milk
1 teaspoon vanilla extract
1 cup fresh or frozen...

Directions:

Preheat oven to 375 degrees.
Line a 12-cup muffin pan with paper liners.
In a bowl, whisk together flours, wheat germ, baking soda, and salt.
In a large bowl, beat butter and sugars with a mixer until light and fluffy.
Add eggs, one at a time, beating well after each addition.
In another bowl, mash bananas with a fork (you should have 3/4 cup); stir in milk and vanilla.
With mixer on low, alternately add flour mixture and banana mixture to butte...

Time:

55 min (10 min to prepare, 45 min to cook)

Meal type:

Breakfast

Ingredients:

1 each to 2 California...

Directions:

1. Make a nice vinaigrette using balsamic vinegar, virgin olive oil, dijon mustard, and a good deal of chopped fresh garlic (it should look as if there is too much garlic in there.
2. Take a few tablespoons of olive oil and add some mustard and vinegar. beat with a fork until it emulsifies and gets creamy (be patient.)
3. Add lots of chopped garlic, mix, and let sit for 20-45 minutes to get the flavor of the garlic out.
4. Slice bread and toast it.
5. Take your avo...

Time:

1 hr (5 min to prepare, 55 min to cook)

Meal type:

Breakfast

Ingredients:

11 OZ French bread...
1 tablespoon butter, melted
2 tablespoon sugar
1 teaspoon ground cinnamon
8 OZ cream cheese,...
1/3 cup orange marmalade
1 teaspoon orange zest

Directions:

Bread
1. Preheat oven to 375. Lightly spray inside bread tube with butter spray. Cap bottom of bread tube.
2. Unroll bread dough; brush with butter using pastry brush. Combine sugar ad cinnamon and sprinkle over dough. Starting at long edge, roll up dough. Fill tube with dough. Place cap on top.
3. Bake, upright, 50-60 mins. Cool 10 mins. Remove bread from tube and cool completely.
4. Cut into 1/4 in slices with serrated knife. Serve with Sweet Spread.