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By: Brianna A.
| Description: | ||
| Time: | 20 min (10 min to prepare, 10 min to cook) | |
| Meal type: | Dessert | |
| Ethnicity: | ||
| Number of Servings: | 2 | |
| Ingredients: | ||
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0.75 cup canned pumpkin 0.5 teaspoon cinnamon 0.125 teaspoon nutmeg 0.75 cup frozen apple juice concentrate, undiluted 0.25 cup low-fat soy milk 2 each scoops plain or vanilla soy protein powder 3 each ice cubes |
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| Directions: | ||
| Combine ingredients in blender. Cover and blend at high speed about one minute. |
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| Notes: | ||
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