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All public Recipes -> Dinner -> Asian Chicken And Orange Lettuce Wraps
Asian Chicken And Orange Lettuce Wraps
By: Grace B.
| Description: | ||
| Time: | 20 min (10 min to prepare, 10 min to cook) | |
| Meal type: | Dinner | |
| Ethnicity: | ||
| Number of Servings: | 4 | |
| Ingredients: | ||
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0.5 each lbs. ground chicken or turkey 0.5 cups finely chopped red bell pepper 0.5 cups finely chopped onion 2 each cloves garlic, finely chopped 0.5 teaspoon finely chopped fresh ginger 2 tablespoon freshly squeezed Sunkist® lemon juice 2 tablespoon Hoisin sauce 2 teaspoon Brown sugar, packed 0.5 teaspoon Sesame oil 1 teaspoon low sodium soy sauce 7 each drops red pepper sauce 2 each Sunkist® oranges , washed, peeled, seeded and chopped into 1/2-inch pieces 2 tablespoon cilantro or Italian parsley leaves, chopped 1 each head Iceberg lettuce, separated into lettuce cups |
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| Directions: | ||
| In large skillet sprayed with nonstick cooking spray, sauté chicken over medium heat, crumbling and cooking until no longer pink. Pour into dish, set aside. Rinse out pan and spray with nonstick cooking spray. Sauté bell pepper, onion, garlic and ginger for 2 minutes. Add meat to pan. In small bowl, blend lemon juice, hoisin sauce, brown sugar, sesame oil, soy sauce and red pepper sauce. Pour into pan and stir to coat chicken. Reduce heat and simmer, stirring until sauce is absorbed, about 4 minutes. Stir in orange pieces and cilantro. Serve with lettuce cups. 1 Cup of Fruit and Vegetables per Serving Color Group(s): White, Yellow/Orange, Red Nutrition Information per Serving: calories: 175, total fat: 5.7 g, saturated fat: 1.2 g, % calories from fat: 29%, % calories from saturated fat: 6%, protein: 13g, carbohydrates: 21g, cholesterol: 33mg, dietary fiber: 3g, sodium: 364mg Recipe is courtesy of Sunkist. Recipe was reviewed by Produce for Better Health Foundation (PBH) for Sunkist. All PBH endorsed recipes meet the nutrition standards that maintain fruits and vegetables as healthy foods. |
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| Notes: | ||
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