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By: Brianna A.
| Description: | ||
| Time: | 4 hr 20 min (5 min to prepare, 4 hr 15 min to cook) | |
| Meal type: | Dinner | |
| Ethnicity: | American | |
| Number of Servings: | 6 | |
| Ingredients: | ||
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1 cups dried navy or kidney beans -- soaked 5 hours 0.333333 cup molasses 0.25 cup brown sugar 1 tablespoon Dry mustard 0.25 teaspoon cayenne 1 teaspoon Bakon yeast (available at health food stores) 2 teaspoons tamari 2 each medium onions -- chop in large pieces 2 each bay leaves 3 each cloves garlic -- minced 1 teaspoon salt, Freshly cracked pepper |
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| Directions: | ||
| Preheat the oven to 300 degrees. Drain the beans, cover with fresh water, and bring to a boil for 5 minutes, then drain again. Whisk together the molasses, sugar, mustard, cayenne, Bakon yeast, and tamari in a bowl, then mix with the beans and add the onions, bay leaves, garlic, salt, and pepper. Place in a bean pot or 2-quart baking dish and add water to cover the beans. Cover and bake until the beans are very soft, 7 to 8 hours. Check periodically and add more water, if needed, to keep the beans from drying out. Remove the cover during the last half hour of cooking so a crust can form. 401 calories, 1.7 gram fat per 1 cup serving. Serving Ideas : Serve with corn bread and a salad. |
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| Notes: | ||
| A crockpot would work fine with this recipe." title="Bakon yeast contributes the smoky flavor instead of using salt pork. | ||
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