| Not a member? Sign up | Forgot your login name or password? |
By: M B.
| Description: | ||
| Time: | 20 min (10 min to prepare, 10 min to cook) | |
| Meal type: | Dinner | |
| Ethnicity: | American | |
| Number of Servings: | 4 | |
| Ingredients: | ||
|
4 each large baking potatoes (about 3 lbs), vegetable cooking spray 1 tablespoon Vegetable oil 3 each cloves garlic -- minced 1 each medium onion -- chopped 1 OZ can chili-style chunky tomatoes -- undrained 1 OZ can black beans -- rinsed & drained 1 teaspoon chili powder 0.5 teaspoon ground cumin 4 each green onions -- sliced |
||
| Directions: | ||
| Scrub potatoes and prick each potato several times with a fork. Arrange potatoes 1-inch apart on a microwave safe rack or on paper towels. Microwave on high for 20-25 minutes, turning and rearranging after 10 minutes. Let stand 2 minutes. Meanwhile, coat a large saucepan or skillet with cooking spray. Add oil. Place over medium-high heat until hot. Add garlic and onion; cook, stirring constantly, until tender. Stir in tomatoes and next 3 ingredients; cook over medium heat just until thoroughly heated, stirring occasionally. Remove from heat and stir in green onions. Cut an "X" to within 1/2-inch of the bottom of each baked potato. Squeeze potatoes from opposite ends to open; fluff pulp with a fork. Spoon bean mixture over potatoes. Serve immediately. |
||
| Notes: | ||
|
|
||
|
|
||
Popular recipes
Related info: share recipes healthy cooking recipes simple cooking recipes online easy cooking recipes online recipe book online recipe books personalized recipe book family recipes quick recipes easy recipes meal planning recipe sharing recipe
Home |
About Us |
Contact Us |
Privacy |
Sitemap |
Terms of Service |
FAQ |
Forum |
Calorie Counter |
See All Recipes
