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By: M B.
| Description: | ||
| Time: | 20 min (10 min to prepare, 10 min to cook) | |
| Meal type: | Dinner | |
| Ethnicity: | American | |
| Number of Servings: | 6 | |
| Ingredients: | ||
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1 cup water 0.75 teaspoon salt divided 0.5 cup coarse whole wheat bulgar # 4 2 tablespoon Vegetable oil 1 cup chopped onion 1 cup chopped green bell pepper 2 each cloves garlic, minced 1 tablespoon chili powder 2 teaspoon oregano 2 teaspoon paprika 1 teaspoon cumin 2 each cans (14 oz.) whole peeled tomatoes, undrained 2 each cans (16 oz each) pinto beans, 1 regular, 1 with jalapeno |
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| Directions: | ||
| In a medium-size saucepan, bring water and 1/4 t. salt to boil. Add the bulgar, return to boil. Reduce heat and simmer 20 min. or until the water is absorbed. remove form heat and set aside. In a large skillet, heat the oil over medium-high heat. Add onion, green pepper and garlic and saute, stirring until onion is soft. Add the chili powder, oregano, paprika and cumin and stir until the oil is absorbed. Stir in the tomatoes and break them up with the back of a spoon. Stir in the beans, bulgar, and remaining 1/2 t. salt. simmer, covered , 20 min. or until heated through. |
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| Notes: | ||
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