| Not a member? Sign up | Forgot your login name or password? |
By: Chris D.
| Description: | ||
| Time: | 20 min (10 min to prepare, 10 min to cook) | |
| Meal type: | Dinner | |
| Ethnicity: | Eastern European | |
| Number of Servings: | 4 | |
| Ingredients: | ||
|
2 each cloves garlic, crushed, oil for cooking 1 each onion, diced 375 each gram mushrooms, diced 0.5 each red capsicum, diced 0.25 cup plain wholemeal flour 1 cup of soy milk 2 tablespoon of tomato paste 0.5 cup fresh parsely (or equivilent dried) 1 each tomato, diced 500 each grams spiral pasta, cooked |
||
| Directions: | ||
| Heat oil in wok (or large saucepan) & saute garlic, onion, mushrooms & capsicum for five minutes. Stir in flour & cook for a further 2 minutes. Add soy milk all at once and stir until mixture thickens slightly. Add tomato, stir throughly. Add tomato paste & parsley until well combined. Add pasta to wok (or add sauce to paste if using a saucepan) and stir through until heated throughly. Now that I think about it, this recipe wasn't even vegetarian when I first found it. I have this habit of adapting things to suit! |
||
| Notes: | ||
|
|
||
|
|
||
Popular recipes
Related info: share recipes healthy cooking recipes simple cooking recipes online easy cooking recipes online recipe book online recipe books personalized recipe book family recipes quick recipes easy recipes meal planning recipe sharing recipe
Home |
About Us |
Contact Us |
Privacy |
Sitemap |
Terms of Service |
FAQ |
Forum |
Calorie Counter |
See All Recipes
