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All public Recipes -> Dinner -> Vegan White Sauce and Squash Boats
Vegan White Sauce and Squash Boats
By: Brianna A.
| Description: | ||
| Time: | 1 hr 10 min (10 min to prepare, 1 hr to cook) | |
| Meal type: | Dinner | |
| Ethnicity: | American | |
| Number of Servings: | 4 | |
| Ingredients: | ||
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1 tablespoon vegan margarine, like Nucoa 1 teaspoon nutritional yeast flakes 2 teaspoon Spike seasoning that contains salt 2 cups hot Westsoy Plus plain soymilk (nuke in microwave first) |
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| Directions: | ||
| Saute 2 to 4 Tablespoon flour in a dry skillet. (Use 2 if you want a thin white sauce for soup, 4 if you're making thick white sauce such as to use in acorn squash.) Stir until it turns a very light brown. Don't let the flour darken. This gets rid of the raw flour taste and imparts a delicate toasted flavor to the white sauce. Stir until margarine melts and everything is blended. Cut an acorn squash in half. Nuke 5 minutes in a microwave. Turn squash over. Nuke 5 minutes more or until squash is soft all over. Scoop out seeds and pulp from center of "boats." While squash is cooking, make white sauce. When you add the margarine, etc., also add 2 Tablespoon imitation bacon flavored bits (optional). Ladle white sauce into squash boats and serve. Other uses for white sauce. Serve over pasta, rice, or potatoes. Puree with 2 roasted red peppers (buy them in a jar or do it yourself -- write me if you need instructions on how to do this). Use thin white sauce for soup, thick white sauce for sauce. Make sauce with only 2 Tablespoon flour. Saute veggies of your choice and add to sauce for "Cream of Vegetable Soup." Add 1/2 tsp garlic powder (or saute minced garlic with margarine), a pinch of nutmeg, and 1 Tablespoon Soymage soy parmeson cheese (vegan) and serve over wide eggless noodles for "Fettucini Alfredo." |
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| Notes: | ||
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