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All public Recipes -> Dinner -> Vegetable Chilli

Vegetable Chilli

By: M B.

Description:
Time:	40 min (15 min to prepare, 25 min to cook)
Meal type:	Dinner
Ethnicity:	American
Number of Servings:	6
Ingredients:
6 each oz. red kidney beans 2 tablespoon oil 1 teaspoon ground cumin 0.5 teaspoon (or 1 small fresh chilli, chopped) chilli powder 2 tablespoon wholemeal flour 2 each lb ripe tomatoes, chopped 2 tablespoon tomato puree, vegetable stock cube 1 teaspoon brown sugar, salt & pepper to taste, small carrot, diced, small potato, diced, celery sticks, trimmed & diced 4 each oz. cauliflower florets, red pepper, deseeded and sliced 4 each oz. mushrooms, sliced,
Directions:
If using dried beans, soak overnight, drain, and cook in plenty of water until tender, about an hour. Otherwise use canned. Heat the oil, add the chopped onion and cook until transparent. Add crushed garlic, cumin, and chilli and cook for a minute more. Stir in the flour, and add the tomatoes. Add tomato puree, stock cube, sugar, salt and pepper. Simmer gently for 5 minutes. The sauce should be quite thick. Add the carrot and potato, cover the pan, and continue to simmer for about 10 minutes until the carrot is almost cooked. Then add the celery, cauliflower and pepper and simmer for 5 minutes. Finally, add the sliced mushrooms and courgette and continue to cook, covered until all the vegetables are tender - 5-10 minutes. Stir in the beans and heat through. Serve topped garnish.
Notes:

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