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All public Recipes -> Dinner -> Vegetarian Red Beans and Seven-Grain Dirty Rice

Vegetarian Red Beans and Seven-Grain Dirty Rice

By: Brianna A.

Description:
Time:	45 min (15 min to prepare, 30 min to cook)
Meal type:	Dinner
Ethnicity:	American
Number of Servings:	4
Ingredients:
2 cup brown rice 0.5 cup Red onion -- chop 3 each Garlic cloves -- mince 1 cup Carrots -- fine dice 0.5 cup Celery -- chop 1 each Jalapeno pepper -- seed, mince 1 tablespoon cumin 1 tablespoon coriander 2 teaspoon chili powder 2.25 cup vegetable stock 1 each bay leaf 0.5 cup Red beans -- cook 0.5 cup Tomatoes -- chop 0.5 cup corn kernels 0.5 teaspoon salt 3 tablespoon parsley 3 tablespoon Cilantro -- chop
Directions:
Place a medium-sized pot over medium heat. Add the first 9 ingredients and heat for 3 to 5 minutes, stirring almost constantly, until lightly browned. In another pot, bring the stock and bay leaf to a boil and add to the rice mixture. Cover the pan, lower the heat, and simmer for 15 minutes. Add the beans, tomatoes, corn, and salt. Stir, cover, and simmer for 15 more minutes, or until the liquid is absorbed. Remove from the heat and add the parsley and cilantro. Serve. 308 calories, 2.7 grams fat per 1 cup serving.
Notes:

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