Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

4 cups cooked rice
0.5 cup onion -- chopped
0.5 cups red and green...
2 each cloves garlic --...
1 can diced tomatoes
1 teaspoon olive oil
2 cups cooked blackeyed...
1 dash Tabasco sauce

Directions:

Cook the onion, bell peppers, and garlic in the olive oil over medium heat until soft.

Add the diced tomatoes, blackeyed peas, and Tabasco sauce and heat through.

Arrange the rice in a large serving bowl, making a depression in the center.
Pour the vegetable mixture into the center of the rice.

Serve with cornbread or biscuits.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 pounds medium red...
6 tablespoons margarine
0.5 cup chipotle salsa
0.25 cup fresh cilantro...

Directions:

Place potatoes in a large saucepan with water to cover.
Bring to a boil, reduce heat to medium low, and cook until potatoes are fork tender, about 20 minutes.
Drain and return potatoes to the pot.
Set the pot over low heat and add the argarine, chipotle salsa, cilantro, and salt.
Mash until potatoes are as smooth as you like.
Taste and adjust seasonings.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 each 1/2-2 Cup...
0.5 each onion, diced
1 can tomato sauce,...

Directions:

Cook pasta in pot and saute onion and garlic in large frying pan until translucent.
Drain pasta; add to pan.
Add tomato sauce and simmer.
Add salt and pepper, if desired.

This dish is traditionally served with vegan parmesan 'cheese' on top.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 each lbs. red...
1 cup frz. corn...
1 each large tomato,...
1 each bunch scallions,...
0.5 cup salsa
2 each Tables. fresh...
2 each Tables chopped...

Directions:

Place the potatoes in a large pot and cover with water.
Bring to a boil, reduce the heat, cover, and cook 30 minutes, or until just tender.
Remove from the heat, drain, and place in large bowl.
Add the corn, tomato, and scallions.
Combine the salsa and lime juice.
Pour over the salad and mix well.
Add the cilantro and a few twist of pepper.
Mix gently and serve at once or chill over night.

- I salt the potatoes and I like them a ...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 cup dry blk beans,...
3 cup water
2 each onions, chopped
3 each garlic cloves,...
1 each jalepeno pepper,...
1 tablespoon olive oil
1 tablespoon Soy sauce
1 tablespoon balsamic vinegar

Directions:

Put beans, kombu and water in a pot and bring to a boil.
Turn down the heat to low, cover pot tightly and simmer for an hour.
If there's too much liquid in the beans after an hour, remove cover and simmer for a few minutes until they are the consistency you want.
Remove the kombu and toss it.
In the meantime, saute the onions, garlic and pepper (or tabasco sauce) in olive oil until the onions are soft.
Stir the balsamic vinegar into the veggies and add ...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 cup Corn
2 cups canned black...
0.5 each canned cooked...
2 each Roma tomatoes,...
1 teaspoon olive oil
5 tablespoon chopped onion
2 each oz. fresh chili...
1 each green pepper,...
1 each clove garlic, minced
1 teaspoon ground cumin
1 teaspoon oregano
2 teaspoon fresh cilantro
2 tablespoon lime juice

Directions:

In bowl, mix corn, beans, and tomatoes.
Heat oil in skillet.
Add onions, chili peppers, green pepper, and garlic; saute until soft.

Add bean mixture and toss until heated.
Add seasonings and juice and cilantro and heat.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 cup Corn
2 cups canned black...
0.5 each canned cooked...
2 each Roma tomatoes,...
1 teaspoon olive oil
5 tablespoon chopped onion
2 each oz. fresh chili...
1 each green pepper,...
1 each clove garlic, minced
1 teaspoon ground cumin
1 teaspoon oregano
2 teaspoon fresh cilantro
2 tablespoon lime juice,...

Directions:

In bowl, mix corn, beans, and tomatoes.
Heat oil in skillet.
Add onions, chili peppers, green pepper, and garlic; saute until soft.
Add bean mixture and toss until heated.
Add seasonings and juice and cilantro and heat.
Wrap in tortillas.

I serve this with plain soy yogurt as a condiment.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

3 each large cloves...
1 each -in piece fresh...
1 each jalapeno pepper,...
1 each large onion, cut...
1 tablespoon canola oil
0.5 tablespoon curry powder
1 tablespoon ground cumin
1 pound potatoes, peeled...
0.5 cup water
0.333333 cup currants or raisins
0.5 teaspoon salt, or to taste
1 each oz. can chickpeas
1 cup frozen green peas
0.25 cup chopped fresh...
8 each flour tortillas...
1 each recipe of Fresh...

Directions:

1. In Food processor, process garlic, ginger, and jalapeno until minced.
Add onion and pulse until coarsley chopped.

2. In a large non-stick skillet, heat oil over med. heat.
Add onion mixture and cook stirring, until softened, and light golden, 10-12 minutes.
Add curry powder and cumin, and cook stirring constantly until fragrant, about 1 minute.

3. Add potatoes, water, currants or raisins, and salt.
Bring to a simmer.
Reduce h...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 each fresh crushed...

Directions:

Saute garlic and onions in a little olive oil.
Add crumbled tofu, tamari and spices.
Saute until lightly browned.
Add spaghetti squash salad (see directions below).
Saute until fully incorporated into tofu mixture and warmed thoroughly.

Warm tortilla(s) in a fry pan for several seconds.
Remove.
Spoon the scrambled tofu/squash mixture in a line down the center of the tortilla.

Sprinkle with nutritional yeast.
Add sa...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 tablespoons Vegetable oil
1 each onion -- chopped
1 each green pepper --...
1 each zucchini -- sliced
1 cup broccoli florets
2 each carrots -- sliced
1 each oz. can chopped...
0.5 teaspoon garlic salt
0.125 teaspoon ground cumin
0.25 teaspoon oregano
6 each 12-inch flour...
0.5 each head lettuce --...
1 each tomato –...

Directions:

Heat oil in a large skillet and saute onion, green pepper, zucchini, broccoli, and carrots.
When vegetables are tender, add chiles and seasonings.
Stir and simmer for 6 minutes.
Spoon into warmed flour tortillas and roll burro-style.
Garnish with lettuce, tomato, salsa and guacamole.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 each Yucca Root (diced...
1 each small Eggplant...
1 each Medium Onion...
2 each tomilitos (cut up)
1 each Jalapano pepper...
1 each clove garlic (or...

Directions:

Fry in olive oil the Yucca root until just starting to brown, add Eggplant and Onions, Jalapano,Garlic fry until onions just start to brown add

Tomilitos cook for approx. 2 mintes more.
Spoon into Tortilla and add soy cheese, fold and enjoy.
Also you can add Black olives, tomato slices, avocado or whatever.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

8 OZ Mushrooms
1 each onion
1 each to 2 zuchinni,...

Directions:

Slice onion and zuchinni into thin strips and coarsely chop the mushrooms.
Over high heat, put in as much oil as your diet allows (no more than about 1/2 tbsp though) and saute onion for about 2-3 minutes and add zuchinni.
Let cook for about 3-5 minutes, adding water if needed so it won't stick.
Add the mushrooms and lime juice and saute for just about 1-2 minutes.
Add about 2 tbsp (more or less to taste) nutritional yeast and water if necessary.
Mix to...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 each med onion -- sliced
1 each sweet bell pepper...
0.5 each lb seitan
0.5 teaspoon cumin
0.5 teaspoon chili powder
4 each tortillas

Directions:

Saute onions and peppers in a little oil until tender.
Add the seitan, cumin and chili powder, and cook until seitan is hot.
Fold into a hot tortilla.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 tablespoon Vegetable oil
1 each clove garlic --...
1 teaspoon ground cumin
0.5 teaspoon salt
0.75 pound fresh baby...
2 cups frozen stir-fry...
0.25 cup chopped fresh...
2 tablespoons lime juice
6 each flour tortillas,...

Directions:

Heat oil, garlic, cumin, and salt in a 10-inch skillet over medium-high heat.

Cook mushrooms and bell pepper mixture in oil for 4 to 6 minutes, stirring frequently, until vegetables are crisp-tender.
Sprinkle with cilantro and lime juice.

Spoon about 1/2 cup mushroom mixture onto each tortilla; roll up.

Serve with salsa, guacamole, and/or vegan sour cream, if desired.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

0.5 cups cooked broccoli...
0.5 tablespoons fresh-sqeezed...
0.25 teaspoon ground cumin
0.125 teaspoon garlic powder
0.5 each tomato, diced
1 each scallion, sliced
1 each canned green...

Directions:

In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth.

Add the remaining ingredients and mix well by hand, but do not blend.

Chill before serving for best flavor.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 cup rice (white or...
6 each cloves garlic,...
2 each small onions, minced
1 each cn stewed tomatoes
1 each cn chopped green...
1 package taco seasoning

Directions:

Prepare rice as usual.
While rice is cooking, saute garlic and onions in a little water and cooking spray.
When onions are slightly translucent, at chiles, and tomatoes.
Cook for 30 seconds, then add 1/4 c. water and taco seasoning.
Cook for a few minutes, then add to rice.
Serve with ff tortillas and your favorite taco toppings!

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 tablespoon olive oil
1 each medium onion --...
2 each red bell peppers...
2 each large garlic...
1 each jalape?o chili --...
2 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon dried oregano
0.75 cup tawny Port
1 each to 16-ounce can...
1 each to 16-ounce can...
2 cups chopped fresh...
12 each warm corn tortillas

Directions:

Heat olive oil in heavy large saucepan over medium-high heat.
Add onion, red bell pepper, garlic and chili.
Sauté until vegetables soften, about 10 minutes.
Add chili powder, cumin and oregano and sauté 2 minutes.
Add Port and simmer until liquid reduces by half, about 10 minutes.
Mix in beans and hominy and heat through.
(Can be prepared 1 day ahead.
Cover and refrigerate.
Rewarm mixture over medium heat before continuing.)
...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Notes:

If you don't have...

Ingredients:

0.25 cups Cold water
1 tablespoon sundried tomato...
1 teaspoon dried minced onions
0.5 teaspoon garlic powder
1 tablespoon mild chili powder
1 teaspoon cumin
0.5 teaspoon sugar or equivalent
2 tablespoon Bragg's liquid...
1 tablespoon cornstarch, stir...
0.5 cup plain TVP granules

Directions:

Bring to a boil, stirring constantly; stir and simmer until it is of the desired consistency for tacos, about 2 to 5 minutes.

Put into a taco shell; top with the usual.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

8 OZ firm tofu,...
1 can (soup sized)...
2 tablespoons tahini or peanut...
1 each small can diced...
8 each taco shells,...
2 cups of cooked rice...

Directions:

Combine all of the ingredients at the top of the list in a food processor, and process until smooth.

Heat the taco shells, and spoon tofu/bean mixture into shells.

Garnish with veggies, and serve rice on side.

Make sure to have plenty of lime on hand, that really makes the recipe for me!

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 cup whole wheat flour
1 cup white flour
1 teaspoon salt
2 tablespoon baking powder
3 each packages sweet...
0.5 cup canola oil
0.5 cup water approximate

Directions:

Mix all dry ingredients in a bowl first.
Then add oil and water.
Stir with a big spoon at first and then knead until a large mass of dough feels like biscuit dough.
You can add a small amount of water if mass feels dry or add small amount of flour if it fees damp and sticky.

Break up large mass of dough into 2" balls.
Roll out balls into a large round flat shape.
Bake on a medium hot grill for 15 seconds on both sides.
There will b...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 each or 2 medium...
2 each to 4 garlic cloves
1 each (400g, 16oz) can...
2 teaspoon ground cumin
2 teaspoon mild chilli powder
2 each (400g, 16oz) cans...

Directions:

1. Chop the onions and garlic.
Saute them in vegetable stock until well browned (see here if you don't know how to do this).
Or do it in oil if you prefer.

2. Add the tomatoes and mash down with a potato masher.
Stir in the cumin and chilli powder, then bring to a simmer and cook for about 5 minutes until the tomatoes begin to disintegrate into a sauce.

3. Drain and rinse the kidney beans.
Add most of them to the pan and mash with...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Notes:

I usually fry the...

Ingredients:

2 each to 3 tablespoons...
2 each onions, chopped
4 each cloves garlic,...
1 teaspoon ground cumin
1 teaspoon ground coriander,...
18 OZ (500 gm) cooked...

Directions:

Heat the oil and add the onion, garlic, cumin, coriander, and chili if used.
Stir fry 2 minutes.
Add the beans and stir until everything is heated through.
Mash some of the beans if you wish.

Source: Cooking With Stones by Hilary Howard and Julia Stapleton

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 each small butternut...
2 each to 3 cups black...
1 each onion, chopped,...
1 each lime, zest and...

Directions:

Sautee onion in small amount of oil until limp.
Add chopped garlic and spices and let that cook for a few minutes.
Add the grated zest of lime and squash cubes, cook for about 10 minutes.
Add beans, tomatoes, water if it needs it, and as many chipotle peppers as you can stand (they're hot) and some of that yummy sauce.
Cook until the squash is tender, at least a half hour, but it won't hurt it to go longer.
Serve with cilantro and lime juice.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

4 each large baking...
1 tablespoon Vegetable oil
3 each cloves garlic --...
1 each medium onion --...
1 OZ can chili-style...
1 OZ can black beans...
1 teaspoon chili powder
0.5 teaspoon ground cumin
4 each green onions --...

Directions:

Scrub potatoes and prick each potato several times with a fork.
Arrange potatoes 1-inch apart on a microwave safe rack or on paper towels.

Microwave on high for 20-25 minutes, turning and rearranging after 10 minutes.
Let stand 2 minutes.

Meanwhile, coat a large saucepan or skillet with cooking spray.
Add oil. Place over medium-high heat until hot.
Add garlic and onion; cook, stirring constantly, until tender.
Stir in tomatoes a...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

3 cups Dried black beans...
8 cups water
2 each Each Jalapeno...
0.5 tablespoons Grated ginger
1 each Each Bay leaf
1 cup chopped cilantro
1 teaspoon cumin seeds
2 tablespoons chili powder
0.5 tablespoon oregano
0.5 cup Sun-dried tomatoes
4 cups Peeled chopped...
0.333333 cup Uncooked bulgur...
0.5 cup Boiling water,...
0.5 tablespoon mustard seeds
0.5 teaspoon fennel seeds

Directions:

Drain beans. Place in a large pot & add 8 c water. Bring to a boil. Add peppers, ginger, bay leaf & 1/2 c cilantro. Cover & simmer for 1 1/2 to 2 hours. Remove from heat & discard bay leaf.

Place cumin seeds in a pot & toast. When seeds darken, add chili powder, oregano, tomatoes.

Stir well & bring mixture to a boil. Reduce heat & simmer for 30 minutes.

In another bowl, combine bulgur with boiling water, cover & let ...