Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dips & Spreads

Ingredients:

0.25 cup red onion or...
1 each Genuine...
1 each orange (medium to...
3 each medium sized...
1 tablespoon olive oil
2 each to 4 tablespoon...

Directions:

1. In a medium sized bowl, mix rice wine vinegar, oil, chopped garlic, salt and pepper to taste.
2. Finely chop 1/4 cup onion
3. Chop tomatoes into 1/4 inch to 1/2 inch chunks
4. Peel and cut orange into segments without membrane and cut into 1/4 inch to 1/2 inch chunks
5. Peel avocado and chop into 1/4 inch to 1/2 inch chunks
6. Add to oil/vinegar seasoned mix
7. Stir all ingredients together and chill for 1/2 hour
8. Refrigerate for at least ...

Time:

2 hr 15 min (15 min to prepare, 2 hr to cook)

Meal type:

Dips & Spreads

Ingredients:

2 teaspoon Lemon juice
1 teaspoon dried oregano leaves
0.5 cup chopped sun-dried...
3 each garlic cloves
0.25 cup tahini (sesame...
0.333333 cup fat free yogurt
2 each cans (15 oz)...

Directions:

Process chick peas, yogurt, tahini, garlic in food processor until smooth. Stir in sun-dried tomato bits and herbs; season to taste with lemon juice. Refrigerate 2 hours. Spoon hummus into serving bowl and serve with toasted pita wedges.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dips & Spreads

Ingredients:

0.5 cup chopped sweet onion
2 cups chopped pineapple
0.5 cup diced red bell...
1 tablespoon chopped fresh...
1 tablespoon chopped jalapeno...
1 tablespoon fresh lime juice

Directions:

In medium bowl, combine all ingredients, stirring until blended.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dips & Spreads

Ingredients:

3 each Large Avocados,...
2 each Kiwi Fruit,...
1 each Mango, peeled and...
6 each Strawberries, diced
1 cup of fresh chopped...
1 each Papaya chopped
2 tablespoon coarsely chopped...
0.5 cup finely chopped...
0.5 teaspoon Sea Salt, Dash of...

Directions:

1. Combine avocados, kiwi, mango, strawberries, pineapple, papaya and red onions in a large bowl.
2. Sprinkle salt and pepper as directed or to taste, add lime juice.
3. Gently toss all ingredients.
4. Cover until chilled.
5. Add a few dashes of hot pepper sauce (Tabasco) to spice it up a bit!
6. Once chilled, serve on a bed of lettuce, garnished with you favorite torilla chips.

Description:

This roasted beetroot dip...

Time:

1 hr 10 min (10 min to prepare, 1 hr to cook)

Meal type:

Dips & Spreads

Ingredients:

4 cups raw beetroot cut...
2 tablespoons cold pressed...
4 teaspoons finely chopped...
5 teaspoons finely chopped...
3/4 teaspoon roasted cumin seeds
3/4 teaspoon roasted coriander...
1/3 cup fresh cilantro...
1 teaspoon Celtic sea salt...

Directions:

Preheat oven to 200 C / 400 F.

Toss beets in a little bit of cold pressed olive oil and a pinch of

Celtic sea salt and bake for about an hour or until tender. Check them periodically to make sure they don't burn.

Throw the beets into the food processor with all the cumin, coriander, salt, half the garlic, and half the chilli. Drizzle in half the olive oil and pulse until well combined.

Add in the rest of the olive oil gradually...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dips & Spreads

Ingredients:

2 each lbs mixed...
2 each onions, chopped
10 each mild red chilies
10 teaspoon poppy seeds
7 each cloves garlic
0.5 teaspoon Tumeric
1 each inch piece fresh...
3 teaspoon melted butter
0.5 teaspoon curry powder
7 OZ plain yogurt
3 tablespoon whipped cream
1 teaspoon sugar, salt to taste

Directions:

Prepare and cook the mixed vegetables according to their type, breaking or cutting large ones into bite sized pieces. Grind the onions, chilies, poppy seeds, garlic, turmeric and ginger to a paste. Melt butter in a heavy based saucepan. Add the paste and cook for 3 to 4 minutes. Stir in the curry powder and cook for a further few minutes. Then add the vegetables and water. Bring to a boil and cook for a few minutes. Stir in the yogurt, cream, sugar and salt, heat gently then serve hot with pi...

Time:

40 min (30 min to prepare, 10 min to cook)

Meal type:

Dips & Spreads

Notes:

Calories per...

Ingredients:

1 C whipping cream
2 tablespoon sugar
1/2 teaspoon vanilla

Directions:

1. Chill a medium mixing bowl and the beaters of an electric mixer.

2. In chilled bowl beat whipping cream, sugar and vanilla with and electric mixer on medium speed until soft peaks form.