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All public Recipes -> Drinks -> SUMMER FRUIT SMOOTHIE

SUMMER FRUIT SMOOTHIE

By: Canned Food Fan C.

Description:	Blended to perfection, these summer drinks are cool and nutritious.
Time:	10 min (5 min to prepare, 5 min to cook)
Meal type:	Drinks
Ethnicity:	American
Number of Servings:	4
Ingredients:
2 can (16 ounces each) apricots, peaches, pears, pineapple or fruit cocktail in any co 2 tablespoon fresh lemon juice 1 pint frozen yogurt or fruit sherbet
Directions:
Drain fruit, reserving 1 cup of the juice. Purée fruit with reserved juice and lemon juice in a blender. Add frozen yogurt in small chunks, blending just until smooth. Serve immediately in tall glasses with straws.
Notes:
Daily Value " title="Nutritional Information Per Serving: Calories 210; Total fat 3g; Saturated fat 2g; Cholesterol 10mg; Sodium 65mg; Carbohydrate 46g; Fiber 3g; Protein 4g; Vitamin A 20%DV; Vitamin C 20%DV; Calcium 10%DV; Iron 6%DV *Daily Value ">Nutritional Information Per Serving: Calories 210; Total...

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