Time:

5 min (2 min to prepare, 3 min to cook)

Meal type:

Drinks

Ingredients:

1 cup unsweetened,...
0.75 cup 100% orange juice
0.5 cup plain low-fat yogurt

Directions:

Blend all ingredients well in blender, and drink! Variations Frozen strawberries, blueberries, mixed berries, mango, or peaches Pineapple juice, orange-tangerine juice, and other 100 percent juice blends

Description:

Phase 2

Time:

5 min (5 min to prepare, 0 min to cook)

Meal type:

Drinks

Ingredients:

1  10 oz pkg frozen...
1  3/4" piece fresh...
2 tablespoon Splenda
1  2 liter bottle...

Directions:

To make the drink base: Puree raspberries and thei juices, ginger, and Splenda in a blender. Strain the mixture through a fine mesh sieve. For each drink, place 4 1/2 tsp of the base in an 8 oz glass. Add 3/4 cup seltzer and stir rapidly. Add a few ice cubes, if desired, and stir again. Serve.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

1 each small mango (8...
0.75 cup non-fat plain yogurt
0.333333 cup orange juice
2 each ice cubes

Directions:

Combine all the ingredients in a blender until thick and smooth.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

0.25 cup non-fat dried milk
0.75 cup water
1 each ripe banana
4 each ice cubes

Directions:

Combine all ingredients in electric blender. Cover and mix on high speed until thick and smooth.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

2 each large, ripe bananas
2 cups strawberries
1 each ripe mango, cubed
2 cups cranberry juice
12 each ice cubes

Directions:

Combine all ingredients in blender or food processor container. Cover; blend until thick and smooth.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

1 each pear, peeled,...
0.5 cup skim milk
0.25 cup egg substitute
1 teaspoon brown sugar,...
2 each ice cubes, cracked

Directions:

Place all ingredients in blender. Blend at high speed for 15 seconds.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

2 cups red or green...
2 each bananas, peeled
2 each oranges, peeled...
12 each to 16 ice cubes,...

Directions:

Place grapes, bananas, oranges, and ice in blender. Blend until smooth. Serve immediately.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

2 cups cranberries
2 cups raspberries
1 cup 100%...
1 cup fat free...
2 cups ice

Directions:

Place all ingredients into blender and blend until smooth. Serve immediately.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

0.5 cup unsweetened...
0.75 cup plain low fat yogurt
0.5 cups frozen,...
1 teaspoon granulated sugar

Directions:

Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

1 each Sunkist®...
0.5 cups crushed ice
1 each scoop nonfat yogurt
2 each tablespoon. cream...
1 each freshly squeezed...
1 each Sunkist®...

Directions:

In blender, combine all ingredients except garnish; blend until smooth.
Garnish with orange cartwheel twist threaded on short wooden skewer.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

2 each bottles (750 mL...
1 each bottle (1 Liter...
6 each oz. Sunkist®...
0.5 cups Curacao or other...
0.5 cups brandy (optional)
6 each ice cubes
5 each orange and lemon...

Directions:

In a large punch bowl, combine the champagne, club soda, concentrated orange juice, Curacao, and brandy.
Add ice.
Float orange and lemon cartwheel slices in the punch.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

1 cup freshly squeezed...
1 cup sugar
1 cup sliced ripe...
4 cups Cold water
1 each fresh lemon,...

Directions:

In blender or food processor, combine berries, lemon juice and sugar; blend until smooth
Pour into large pitcher
Add cold water, lemon cartwheel slices and ice; stir well
Garnish each serving with additional fruit and/or fresh mint leaves, if desired.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

1 each small Sunkist®...
1 tablespoon sugar
1 each orange and lemon...
0.5 cups crushed ice
0.5 each liters Fresh...
1 each splash club soda

Directions:

In blender, combine ice, orange chunks, lemon juice and sugar
Blend until smooth
Pour into 10-ounce glass
Fill with soda
Garnish with orange and lemon cartwheel slices and mint.
Variation:
Substitue Perrier for club soda
Use simple syrup or sugar

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

2 each Sunkist®...
1 cup fresh or frozen...
1 pint pineapple...

Directions:

In a food processor or blender, combine all the ingredients and blend until smooth.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

2 cups Fresh Grapefruit...
1 cup water
0.5 cup Dry gin
3 tablespoon Superfine sugar
2 each Handfuls Crushed ice
1 tablespoon chopped fresh...
4 each Grapefruit twists

Directions:

Place grapefuit, water, gin, sugar, and ice in a blender. Puree at medium speed for 10 seconds. Pulse in the cilantro and pour into chilled glasses.
Recipe courtesy of Chef Allen Susser of Chef Allen's Restaurant, Aventura, Florida

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

0.5 each Sunkist®...
3 each Sunkist®...
3 cups water
0.5 cups sugar
0.25 cups light rum (optional)
1 tablespoon butter or margarine

Directions:

In a saucepan, combine all the ingredients and heat.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

1 cup boiling water
0.5 teaspoon Honey
3 tablespoon juice of a fresh...

Directions:

Mix in a mug and drink up to help battle the season's worst sicknesses.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Notes:

Keep blueberries...

Ingredients:

0.5 cups freshly squeezed...
0.5 teaspoon freshly grated...
1 cup frozen blueberries
0.5 cups Honey
0.5 cups frozen lemon sorbet
2 cups crushed ice

Directions:

Combine all ingredients EXCEPT CRUSHED ICE in blender and puree for about 30
Add ice to blender and puree until mixture is smooth. Serve immediately.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

6 each Sunkist®...
1 cup sugar
1 each bottle (750 mL...
1 each bottle (750 mL...
1 each bottle (1 Liter...
0.5 cups brandy (optional)
0.5 each Curacao or other...

Directions:

In a large punch bowl, combine lemon juice and sugar; stir to dissolve the sugar.
Add Chablis, champagne, soda, brandy, and Curacao. Float Citrus Ice Ring in punch.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

1 cup freshly squeezed...
1 cup freshly squeezed...
3 cups water
0.25 cups sugar
3 cups club soda or...
4 each Sunkist® fresh...
4 each fresh lime...

Directions:

Combine Sunkist fresh-squeezed lemon juice, lime juice, water and sugar, and blend well to dissolve sugar. Chill.
Place ice cubes in tall glass and pour 10 oz. Sunkist lemon-lime juice mixture over ice.
Add 6 oz. chilled club soda and stir.
Garnish with 1 lemon wedge and 1 lime slice.
Ready to serve.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

1.33333 cups Lemonade Syrup...
5 cups cold water, ice...

Directions:

In a large pitcher, combine all the ingredients and stir well.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

2 each Sunkist® lemons
2 cups vodka
1 cup sugar

Directions:

With a vegetable parer, peel the lemons in continuous spirals, removing the outer colored layer of peel only. (Save the fruit; squeeze the juice for other uses).
Place the lemon peel and vodka in a jar with a tight-fitting lid. Let stand for one week; shake occasionally.
Remove the lemon peel. Add the sugar and shake until the sugar dissolves. Let stand seven days longer.
Serve as a drink straight or over crushed ice. For dessert, serve over fresh fruits or vanilla ice...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

2 cups Cold water
3 each Sunkist®...
0.25 cups Low calorie sugar...
0.125 teaspoon mint extract
4 each drops green food...
12 each oz. low caloric...
0.5 each Sunkist®...

Directions:

In a large pitcher, combine the water, lemon juice, sugar substitute, mint extract, and food coloring.
To serve, add soda, ice, and lemon cartwheel slices. Garnish with fresh mint, if desired.
Nutritional Facts Per Serving:
About 15 calories and 18 mg. sodium.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

1 each ripe mango,...
1 cup freshly squeezed...
0.5 cups vanilla nonfat...
1 teaspoon Honey

Directions:

Place all ingredients into a blender and puree on HIGH speed until very smooth, about 60 to 90 seconds.
Pour into chilled glass and serve immediately.
2 Cups of Fruit per Serving
Color Group(s): Yellow/Orange
Nutrition Information per Serving: calories: 379, total fat: 1.3g, saturated fat: 0.3g, % calories from fat: 3%, % calories from saturated fat: 1%, protein: 9g, carbohydrates: 88g, cholesterol: 2mg, dietary fiber: 4g, sodium: 91mg
Recipe is courtesy of...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

1 cup fresh-squeezed...
2 each bananas, peeled,...
2 teaspoon freshly grated...
1 cup fresh pineapple...
1.5 tablespoon sugar
12 each fresh mint leaves
12 each ice cubes, Fresh...

Directions:

Place lime juice, banana, lime peel, pineapple, sugar, mint leaves, and ice cubes in blender jar.
Blend on high speed until mixture is smooth and creamy.
Pour into four serving glasses and garnish with lime slices and mint sprigs.