Time:

55 min (10 min to prepare, 45 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

4 cups cooked yellow...
4 cups vegetable broth
6 cups vegetable broth
1 cup chopped canned or...
4 each medium zucchini,...
2 tablespoons Vegetable oil
3 each cloves garlic,...
1 each medium onion, diced
1 teaspoon ground cumin

Directions:

Saute the onion and garlic in the oil for 3 to 5 minutes.
Add the zucchini and green chiles and cook over medium heat, stirring occasionally, another 5 minutes.
Add the remaining ingredients and simmer, covered, over low heat for 45 minutes.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

1 each 1 tablespoon...
1 each 4 shallots, chopped
1 each 2 tablespoons...
1 each 3 cups soy drink
1 each 3 small zucchini,...
1 each 310g can creamed...
1 each 10g veggie stock...
1 each 3/4 teaspoon salt...

Directions:

* Place margarine and shallots in a saucepan and saute for 1 minute
* Stir through the flour, then cook for further minute
* Remove from heat and gradually add soy milk, then remaining ingredients.
Stir over medium heat until the mixture boils and thickens.
* Great for cold nights!!

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

2 cups fresh or frozen...
2 each ripe pears,...
1 each medium apple,...
1 teaspoon grated orange...

Directions:

Combine all ingredients except sweetener in a saucepan, and bring to a simmer over medium heat.
Continue cooking, uncovered, until cranberry skins pop and mixture thickens slightly, about 10 minutes.
Add sweetener to taste if desired.
Serve hot or cold.

Description:

Sloppy Joes

Time:

50 min (10 min to prepare, 40 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 pound lean ground beef
1/4 cup chopped onion
1/2 teaspoon garlic powder
1 teaspoon prepared yellow...
3/4 cup ketchup
3 teaspoons brown sugar
1 dash Salt - to taste
1 dash Pepper - to taste

Directions:

Brown ground beef, onion and green pepper. Drain liquid. Stir in the garlic powder, mustard, ketchup, and brown sugar. Reduce heat and simmer for 30 minutes. Season with salt and pepper to taste.

Time:

30 min (20 min to prepare, 10 min to cook)

Meal type:

Bread

Ethnicity:

American

Ingredients:

1 teaspoon vanilla extract
2 tablespoons canola oil
0.5 cup pure maple syrup
2 cups unsweetened...
0.25 teaspoon ground cloves
0.5 teaspoon ground cinnamon
1 teaspoon baking soda
2 teaspoons non-aluminum...
2 cups whole-wheat...
0.5 cup coarsely chopped...
0.5 cup golden raisins

Directions:

1. Preheat the oven to 350 degrees F. Oil an 8 1/2 x 4 1/2-inch loaf pan and set it aside.
Place the dry ingredients in a large mixing bowl, and stir them together.
Place the wet ingredients in a medium mixing bowl, and stir them together until they are well combined.

2. Pour the wet ingredients into the dry ingredients.
Mix just until the dry ingredients are evenly moistened.
The mixture will seem very stiff and dry.
Stir in the pecans and ra...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Lunch

Ethnicity:

American

Ingredients:

6 each to 8 ripe...
1 each bunch cilantro...
1 each medium onion,...
5 each to 7 cloves raw...
3 each to 5 (or more)...
3 tablespoons lemon or lime juice
1 each jalepeno, chopped...

Directions:

Mix all the ingredients in a large bowl.
I press the garlic with a garlic press rather than chop because this allows the maximum flavor of the garlic to come out, with juices, etc..
Let it sit in the fridge for a couple hours for the flavors to mingle.
Serve with tortilla chips.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

5 cups Water (more if...
5 teaspoons Organic Gourmet...
1 each Yucca root --...
2 each Onions -- chopped...

Directions:

Boil the yucca root pieces in the broth until tender (about 20 minutes) along with the sauted onion pieces.

When tender, put into the blender a portion at a time.

It thickens by itself. Add salt and pepper to taste.

It made about 4-5 good sized bowls of soup.
Serve with some good bread

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 each Yucca Root (diced...
1 each small Eggplant...
1 each Medium Onion...
2 each tomilitos (cut up)
1 each Jalapano pepper...
1 each clove garlic (or...

Directions:

Fry in olive oil the Yucca root until just starting to brown, add Eggplant and Onions, Jalapano,Garlic fry until onions just start to brown add

Tomilitos cook for approx. 2 mintes more.
Spoon into Tortilla and add soy cheese, fold and enjoy.
Also you can add Black olives, tomato slices, avocado or whatever.

Time:

45 min (0 min to prepare, 45 min to cook)

Meal type:

Appetizer

Ethnicity:

American

Ingredients:

2 qt vegetable...
24  chicken wings...
4  eggs
1/4 cup heavy cream
2 tablespoons cayenne pepper
2 tablespoons salt
1 tablespoon fresh ground pepper
2 cups all-purpose flour
1 cup cornstarch

Directions:

In a large pot, heat vegetable shortening until a deep-fry thermometer reaches 375 degrees F. Line a sheet tray with a wire rack.

Using kitchen shears or a sharp knife, separate the chicken wings into the drummettes and wings, discarding the wing tip joint.

In a large bowl, whisk together eggs, cream, cayenne, 1 tablespoon salt and black pepper. In a paper bag, shake together flour, cornstarch and 1 tablespoon salt. Place chicken in egg mixture and toss well to c...

Time:

30 min (30 min to prepare, 0 min to cook)

Meal type:

Side Dish

Ethnicity:

American

Ingredients:

0.5 cups vegetable or...
0.75 ounce dried porcini...
0.25 cups wild rice --...
1 teaspoon salt
0.5 each bay leaves
3 tablespoons butter
0.75 cup finely chopped onion
0.5 cup finely chopped...
2 each garlic cloves --...
0.75 teaspoon dried marjoram
0.5 teaspoon dried thyme
9 each medium cremini or...

Directions:

Bring broth to boil in small saucepan.
Remove from heat; add porcini mushrooms and let stand until soft, about 30 minutes.
Drain, reserving soaking liquid.
Finely chop porcini.

Bring medium saucepan of water to boil.
Add rice, salt and bay leaves.
Reduce heat to medium and simmer until rice is almost tender, about 45 minutes.
Drain; discard bay leaves.
(Porcini and rice can be prepared 1 day ahead.
Cover porcini, soaking l...

Time:

1 hr 35 min (10 min to prepare, 1 hr 25 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 cups vegetable broth
0.5 cup brown rice, uncooked
0.5 cup wild rice, uncooked
2 tablespoon Vegetable oil
3 each medium onions,...
2 teaspoon brown sugar
1 cup dried cranberries
0.5 teaspoon finely grated...

Directions:

Combine broth and brown and wild rice in a medium saucepan.
Bring to a boil over medium high heat.
Reduce heat to low; cover and simmer until rice is tender and liquid is absorbed, about 45 minutes.
Meanwhile, heat oil in medium skillet over medium high heat.
Add onions and brown sugar.
Cook until liquid is absorbed and onions are soft and translucent, about 6 minutes.
Reduce heat to low.
Slowly cook onions, stirring often, until they are a car...

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Notes:

* I put quite A bit...

Ingredients:

1 each 1 cup Cooked Wild...
1 each 1 cup Cooked...
1 each 1 To 2 uncooked...
1 each Potatoes -- cut...
1 each 1 To 2 tablespoon...
1 each 1 x Salt to taste

Directions:

* I think this would be good with a couple of table spoons of orange juice for extra flavoring added before cooking.

Time:

35 min (35 min to prepare, 0 min to cook)

Meal type:

Side Dish

Ethnicity:

American

Ingredients:

0.5 pound chestnuts
1 quart vegetable stock
0.5 cups wild rice
1 each salt to taste
2 tbsp olive oil
1 each onion or 3 large...
3 each garlic cloves --...
0.5 pound mushrooms --...
2 tsp unsalted butter
5 tbsp dry sherry
0.5 tsp crumbled dried thyme
1 each Freshly ground...
0.5 cup chopped fresh...
3 tbsp chopped fresh sage

Directions:

To roast the chestnuts:
There are lot of ways to roast chestnuts; the easiest is the following: Preheat oven to 425 degrees.
Using sharp knife, cut an incision in the shape of an X on the flat side of the chestnuts.
(You need to slash them so they don't explode when they expand in the oven.)
Place chestnuts on baking sheet and bake for 10-15 minutes, until browned and toasty.
Remove from heat and transfer to a bowl.
Allow to cool until you can ha...

Time:

1 hr 15 min (20 min to prepare, 55 min to cook)

Meal type:

Side Dish

Ethnicity:

American

Notes:

Brown rice and wild...

Ingredients:

0.5 tablespoons olive oil
2 cups sliced leeks --...
2 cups zucchini -- diced...
3 C loves garlic --...
0.5 teaspoon turmeric
4 cups water
0.5 cups long-grain brown...
0.5 cup wild rice
2 each medium carrots --...
1 cup fresh or frozen...
2 each ears corn -- cut...
2 tablespoons minced fresh...
0.5 teaspoon dried thyme
0.5 teaspoon pepper
0.5 teaspoon salt
12 each stalks frozen or...

Directions:

Preheat oven to 375 degrees.
In a large cast iron skillet or Dutch oven, heat oil; add leeks, zucchini and garlic.
Cook over medium heat about 7 minutes, stirring occasionally.
Add turmeric; cook 1 minute more.
Stir in water, brown rice, wild rice, carrots, peas, corn, parsley, thyme, pepper and salt. Cover and bake 45 minutes.

Remove from oven and fluff with a fork.
Arrange asparagus over top, cover, and bake until liquid is absorbed, about 1...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 cup whole wheat flour
1 cup white flour
1 teaspoon salt
2 tablespoon baking powder
3 each packages sweet...
0.5 cup canola oil
0.5 cup water approximate

Directions:

Mix all dry ingredients in a bowl first.
Then add oil and water.
Stir with a big spoon at first and then knead until a large mass of dough feels like biscuit dough.
You can add a small amount of water if mass feels dry or add small amount of flour if it fees damp and sticky.

Break up large mass of dough into 2" balls.
Roll out balls into a large round flat shape.
Bake on a medium hot grill for 15 seconds on both sides.
There will b...

Description:

This is a great low fat,...

Time:

1 hr 15 min (30 min to prepare, 45 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Notes:

Add more spices if...

Ingredients:

1 tbsp Olive Oil
1 medium Onion, diced
2 pieces Celery, diced
3 medium Poblano peppers,...
1 clove Garlic, minced
2 teaspoon Ground Cumin
1 teaspoon Ground Coriander
1 teaspoon Cayenne Pepper
1.5 teaspoon Dried Oregano
2 can Cannelini beans,...
1 can Hominy, drained...
1 pound Ground Turkey
4 cups Chicken Broth
2 tablespoon Salt and pepper...

Directions:

Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, celery, poblanos, and cook, stirring occasionally, until the vegetables are soft, about 8 minutes. Add the garlic, cumin, coriander and cayenne and cook, stirring, until fragrant, about 30 seconds.

Add the ground turkey and cook, breaking up the meat with a spoon, until the meat is no longer pink about 2 minutes. Add the white beans, broth and oregano. Cook, partially covered, stirring occasionally, for ...

Time:

35 min (20 min to prepare, 15 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

1 each 2 T Olive oil
1 each 1.5 Tablesp....
1 each 1 onion, chopped
1 each 3 cans Great...
1 each 1 teasp dried...
1 each 3 cups vegetable...
1 each 1.5 teasp...
1 each 1 can diced...
1 each 1.5 cups sliced...
1 each 3/4 teasp salt...
1 each 1/4 teasp crushed...
1 each 4oz spinach...
1 each 2 Tablesp minced...

Directions:

1) Mash 2 cans of beans
2) heat oil
3) cook garlic and onion for 3 min.
4) add all beans, broth, mushrooms, rosemary, tomato, vinegar, red pepper, salt, black pepper.
5) bring to boil, then simmer for 20 minutes covered.
6) stir in spinach leaves until wilted.

You can serve garnished with parsley, chives, grated soy parmesan, or regular parm for non-vegans!

Time:

2 hr 45 min (15 min to prepare, 2 hr 30 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

0.5 pound Tomatillos --...
2 each bay leaves
7 cups "chicken-like" or...
1 OZ can salsa verde...
2 each to 4 oz cans...
1 teaspoon Poultry seasoning
1 tablespoon chili powder
2 tablespoons ground cumin
2 each large Onions --...
1 pound White beans (like...
1 cup Fresh cilantro --...
1 each each Salt and...
2 tablespoons fresh lime juice
1 cup chopped green onions

Directions:

Soak beans overnight or use quick soak method (bring beans and water to cover by 1" to a boil for 5 min.
Turn off heat and cover.

Let sit 1 hour, then proceed).
Pour off soaking water and cover beans with fresh water and bring to full boil.
Lower heat and simmer.
While beans simmer, in a large soup kettle or dutch oven, saute onions using your favorite ff method (I use a little stock), when translucent, add cumin, chili pd, poultry seasoning, gr...

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 1 cup whole wheat...
1 each 1 cup Edensoy or...
1 each 2 tablespoon....
1 each 1 tablespoon....
1 each 1/2 tablespoon....
1 each 4 tablespoon....
1 each 1 tablespoon....

Directions:

* In blender, place berries and milk and blend on high until smooth.
* Add all other ingredients and mix.
* Cook in waffle iron set on high for 6 to 7 minutes...cooking longer will add crispness but watch closely as they can burn.
* Top with your favorite fruit, nut butter, or syrup.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Lunch

Ethnicity:

American

Ingredients:

2 cups watermelon,...
1 cup nectarine --...
2 each to 3 jalapeno...
0.75 cup sweet onion -- diced
0.5 cup fresh cilantro --...
2 tablespoons lime juice
1 teaspoon grated orange rind
0.5 teaspoon salt

Directions:

Stir together all ingredients; cover and chill one hour.

Description:

Try figs in salads,...

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Salad

Ethnicity:

American

Notes:

Nutritional...

Ingredients:

1 can (15 ounces)...
1/4 cup vinaigrette...
3 each (3 bunches)...
1 can (6 ounces)...
2 tablespoon chopped chives
1/2 teaspoon fresh thyme
1/2 teaspoon fresh tarragon
1/4 cup toasted pine nuts...
1/4 cup crumbled feta...
1 pinch Freshly grated...

Directions:

In a medium bowl gently toss figs with 2 tablespoons vinaigrette dressing; marinate for 10 minutes. Grill under broiler on high heat just until lightly browned; set aside. Meanwhile, put 2 tablespoons vinaigrette dressing, watercress, Mandarin oranges, chives, thyme and tarragon in a salad bowl. Toss gently. Arrange on salad plates, top with figs, pine nuts, feta cheese and pepper.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 Cup Flour...
1 each 1.5 tablespoon...
1 each .5 tablespoon Salt
1 each 2-3 tablespoon Sugar
1 each 5 tablespoon Oil
1 each 1.75 Cup Water

Directions:

* Mix, follow waffle iron directions. Magnificent!

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each olive oil
1 each handful of raisins
1 each thyme
4 each or 5 green olives
4 each or 5 calamata olives
0.5 each red sweet pepper
1 each onion
1 each garlic clove
1 each molasses
1 each Mixed-grain or...

Directions:

* Prepare the dough as indicated in the package (usualy it only needs to add warm water).
* Extend the dough and cover with a tiny layer of olive oil, rub the garlic clove (chopped), and cover with the rest of the vegetables, finely chopped.
* Spread the thyme and the raisins, roll it and let it rise for 30 minutes, in a warm place (cover with a damp cloth) and, before putttimg it into a preheated oven (230 gas mark), cover it with a layer of olive oil and molasses.
Bak...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 tablespoons Vegetable oil
1 each onion -- chopped
1 each green pepper --...
1 each zucchini -- sliced
1 cup broccoli florets
2 each carrots -- sliced
1 each oz. can chopped...
0.5 teaspoon garlic salt
0.125 teaspoon ground cumin
0.25 teaspoon oregano
6 each 12-inch flour...
0.5 each head lettuce --...
1 each tomato –...

Directions:

Heat oil in a large skillet and saute onion, green pepper, zucchini, broccoli, and carrots.
When vegetables are tender, add chiles and seasonings.
Stir and simmer for 6 minutes.
Spoon into warmed flour tortillas and roll burro-style.
Garnish with lettuce, tomato, salsa and guacamole.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 OZ can of kidney...
1 each large thinly...
4 each chopped garlic...
1 each coarsely chopped...
1 cup of coarsely...
0.5 cup of diced russet...
16 OZ can of tomatoes
1 tablespoon chili powder
0.5 teaspoon cumin
0.5 cup uncooked brown rice
4 cups of water or...

Directions:

In a large pot over medium high heat, heat 2 tablespoon of olive oil and sauté onion and garlic until the onion is soft. Add bell pepper, cabbage, potatoes, tomatoes, chili powder and cumin.
Continue cooking, stirring frequently for 3 minutes.
Add the rice, water or veggie broth, and beans.

Cover and cook on a low heat for two hours.
until stew is thick, and the rice and beans are tender. (if you used canned beans, cooking time will be less) Top with gra...