|
|||||||
| Recipe Name | Total Time ![]() |
| Cajun-Style Rice Salad | 0 min |
| Classicly-Cool orange smoothie | 3 min |
| Raspberry Chipotle Salad Dressing | 5 min |
| Lemon and Lime Zest for Wings Three Ways | 5 min |
| Cinnamon Fruit Salad | 5 min |
| Spicy BBQ Bean Dip | 5 min |
| Ham and Fruit Dip | 5 min |
| Sparkling Fruit Punch | 5 min |
| Easy Pie Crust | 10 min |
| Nutritional Yeast Sauce | 10 min |
| Pete's Harbour Special | 10 min |
| Red Flash | 10 min |
| CranCherry Sauce | 10 min |
| Honey BBQ Sauce for Wings Three Ways | 10 min |
| Spicy Butter Sauce for Wings Three Ways | 10 min |
| Beef-Ciabatta Stack with Beet-Horseradish Spread | 10 min |
| Sparkling Pink Pear Lemonade | 10 min |
| Tennessee Peach | 10 min |
| Pomegranate Sherbet Shake (Non-Alcoholic) | 10 min |
| Tropical Peach Cooler | 10 min |
| UncomPEARable Fruit Cocktail | 10 min |
| Grapefruit-Lime Daiquiri | 10 min |
| SUMMER FRUIT SMOOTHIE | 10 min |
| HURRY UP HUMMUS | 10 min |
| SAVORY BEET SPREAD | 10 min |
|
|||||||
Cajun-Style Rice Salad
Time:
0 min (0 min to prepare, 0 min to cook)Meal type:
SaladEthnicity:
AmericanIngredients:
1 each 4 cups cooked rice1 each 2 green peppers,...
1 each 2 stalks celery
1 each 16 oz can cooked...
1 each 4 tablespoons...
1 each 1/2 cup salad oil
1 each 1/2 cup vinegar
1 each 1/2 cup water
1 each 4 teaspoons paprika
1 each 4 teaspoons...
1 each 1 teaspoon of...
1 each 1/4 teaspoon of...
Directions:
* In a mixing bowl, stir together rice, pepper, celery, beans and parsley.Set aside.* Combine salad oil, vinegar, water, paprika, horse radish, onion salt and red pepper.Toss together to coat.
Classicly-Cool orange smoothie
Description:
A quick and easy way to...Time:
3 min (2 min to prepare, 1 min to cook)Meal type:
DrinksEthnicity:
AmericanNotes:
Ice cubes, lemon...Ingredients:
3/4 cup orange juice...1/2 cup milk
1/4 cup pure lemon juice
5 each ice cubes
Directions:
1. In a blender, pour in frozen orange juice conentrate and milk. Blend until thinned and creamy.2. Throw in ice cubes as desired.
3. Blend together and add in lemon juice gradually.
Raspberry Chipotle Salad Dressing
Description:
I love this salad dressing!...Time:
5 min (5 min to prepare, 0 min to cook)Meal type:
DressingsEthnicity:
AmericanNotes:
This dressing depends...Ingredients:
1/2 cup Roasted Raspberry...1/2 cup Apple cider vinegar
3 tablespoons Extra virgin...
Directions:
Add all ingredents to a dressing container, close and shake.Amount of olive oil can be adjusted to taste.
Lemon and Lime Zest for Wings...
Time:
5 min (5 min to prepare, 0 min to cook)Meal type:
Sauces & SeasoningsEthnicity:
AmericanIngredients:
1 lemon zested1 lime zested
Directions:
Zest fruit and toss with wings
Cinnamon Fruit Salad
Description:
Give your fruit salad some...Time:
5 min (5 min to prepare, 0 min to cook)Meal type:
SaladEthnicity:
AmericanNotes:
Nutritional...Ingredients:
2 can (15 1/2 ounces...2 can (15 1/2 ounces...
1 can (4 ounces)...
1 pinch Cinnamon, to taste
Directions:
Toss all ingredients together and refrigerate for at least 1 hour.
Spicy BBQ Bean Dip
Description:
Great snack, appetizer or...Time:
5 min (5 min to prepare, 0 min to cook)Meal type:
AppetizerEthnicity:
AmericanNotes:
Nutritional...Ingredients:
1 can (15 ounces)...1/3 cup bottled barbecue...
1 tablespoon to 2 tablespoons...
2 teaspoon apple cider vinegar
1 pinch Salt to taste
Directions:
Combine all ingredients in the work bowl of a food processor and process in pulses until smooth.
Ham and Fruit Dip
Description:
A dip for any occasionTime:
5 min (5 min to prepare, 0 min to cook)Meal type:
AppetizerEthnicity:
AmericanNotes:
Calories - 30, Total...Ingredients:
3 slices Oscar Mayer Deli...4 OZ crushed pineapple...
4 OZ fat free cream...
1 pinch ground ginger
1 teaspoon Fresh Orange Juice
Directions:
Cream cream cheese with diced ham, add pineapple, ginger, and orange juice.
Sparkling Fruit Punch
Description:
Add some sparkle to your...Time:
5 min (5 min to prepare, 0 min to cook)Meal type:
DrinksEthnicity:
AmericanNotes:
Nutritional...Ingredients:
3 ounce (1/4 cup, plus 2...3 ounce (1/4 cup, plus 2...
2 ounce (1/4 cup) ginger ale
1 each ice
1 each Canned pineapple...
Directions:
Equipment:Martini shaker or pint glass
Shaking tin
Cocktail strainer
Do ahead: In blender, purée entire can of tropical fruit salad until smooth. Set tropical fruit purée into a separate bowl/pitcher. Rinse blender bowl and return to base.
To make one drink: In martini shaker, add 3 ounces tropical fruit purée and white cranberry juice. Fill martini shaker with ice, and shake vigorously 12 times. Pour into pint glass; top with gin...
Easy Pie Crust
Time:
10 min (5 min to prepare, 5 min to cook)Meal type:
Side DishEthnicity:
AmericanNotes:
This crust gets soggy...Ingredients:
0.5 cups fat free cookie...3 tablespoons apple juice...
Directions:
Preheat oven to 350 degrees.Make crumbs by processing in a blender or food processor.
Combine crumbs and concentrate.
Mix well.
Press into bottom and sides of a 9 inch non-stick pie pan.
Bake for 5 minutes.
Cool before filling.
If using with a no bake filling, chill and serve.
If baking, bake as directed.
Nutritional Yeast Sauce
Time:
10 min (5 min to prepare, 5 min to cook)Meal type:
Sauces & SeasoningsEthnicity:
AmericanIngredients:
0.5 cup water0.5 cup flour, soya...
0.5 each nutritional yeast
Directions:
mix with pasta or or bake cut up potatoes with it on or use on pizza piemelt one stick of soy margarine add 1/2 cup flour, stiring rapidly.. .
add 1 1/2 cups water, still stiring rapidly...
add some soy sauce, whatever spices you please (chille powder, paprika, garlic, taragon, etc...)
when it thickens, turn off the flame.. add 1/2 cup nutritional yeast, stir...
if it's thick, add some water a bit at a time...
mix...
Pete's Harbour Special
Time:
10 min (5 min to prepare, 5 min to cook)Meal type:
DinnerEthnicity:
AmericanIngredients:
1 cup of refried beans,...0.5 each of a medium...
Directions:
Combine the beans and spices, warm in saucepan.Stirfry zucchini in a fryingpan until lightly browned.
Spread beans on a warmed plate, top with zucchini and salsa.
Red Flash
Time:
10 min (5 min to prepare, 5 min to cook)Meal type:
LunchEthnicity:
AmericanNotes:
Makes 2 cups.Ingredients:
0.5 teaspoon oregano1 teaspoon garlic salt
0.5 cup red chile powder
2 cups vegetable broth
0.25 cup water
3 tablespoons flour
0.25 teaspoon ground cumin
Directions:
Mix flour and 1/4 cup water in a saucepan; stirring until smooth.Add 2 cups of broth, chile powder, garlic salt, oregano, and cumin, and cook over medium heat, stirring constantly, for 5 minutes or until thick and bubbly.
CranCherry Sauce
Time:
10 min (5 min to prepare, 5 min to cook)Meal type:
Sauces & SeasoningsEthnicity:
AmericanIngredients:
1 can whole berry...1 can cherries...
Directions:
Mix together.Chill and serve.
Honey BBQ Sauce for Wings Three...
Time:
10 min (10 min to prepare, 0 min to cook)Meal type:
Sauces & SeasoningsEthnicity:
AmericanIngredients:
2 cups ketchup1/2 cup dark brown sugar
3 tablespoons creamed honey
2 tablespoons yellow mustard
2 clove garlic, minced
4 teaspoons turmeric
1/2 teaspoon chili powder
1 dash salt
Directions:
Meanwhile make the Honey BBQ Sauce and the Spicy Butter Sauce. In a small saucepan, bring the ingredients for the Honey BBQ Sauce to a simmer over medium-high heat. Reduce heat and cook until sauce has reduced by half, about 12 minutes, stirring frequently. In another saucepan, bring the ingredients for the Spicy Butter Sauce to a simmer. Remove from heat and let basil infuse in butter for at least 15 minutes. Remove basil.
Spicy Butter Sauce for Wings...
Time:
10 min (10 min to prepare, 0 min to cook)Meal type:
Sauces & SeasoningsEthnicity:
AmericanIngredients:
1 cup hot sauce (Franks...1 cup butter
1 lemon, juiced
1 bunch basil
1 dash salt
Directions:
Beef-Ciabatta Stack with...
Description:
Like to sink your teeth...Time:
10 min (10 min to prepare, 0 min to cook)Meal type:
LunchEthnicity:
AmericanNotes:
Nutritional...Ingredients:
1/2 cup canned beets,...2 tablespoons horseradish (use...
8 slices crusty ciabatta...
1/2 cup sliced red onion
1 can (4 ounces) sliced...
2 cups shredded leaf...
Directions:
In a small bowl combine beets and horseradish to make spread; blend well. To assemble sandwich, spread beet-horseradish mixture on one side of 4 slices of bread. Arrange beef, onion, mushrooms and lettuce on top. Top with remaining slices of bread.
Sparkling Pink Pear Lemonade
Description:
This quick and easy fruit...Time:
10 min (5 min to prepare, 5 min to cook)Meal type:
CocktailsEthnicity:
AmericanNotes:
Nutritional...Ingredients:
1 can (15 ounces) pear...1/2 cup pomegranate or...
1 each juice of 1 lemon
1 can (12 fluid ounces)...
Directions:
Place the can of pears in a freezer; freeze until solid, at least 3 hours, or up to several days. Scoop the frozen pears from the can, and purée with the pomegranate juice and the lemon juice in a blender until smooth. Stir in the soda and serve immediately.
Tennessee Peach
Description:
Smooth peaches blend with...Time:
10 min (10 min to prepare, 0 min to cook)Meal type:
CocktailsEthnicity:
AmericanNotes:
IceWhipped dream for...
Ingredients:
5 ounce canned peaches in...2 each fresh limes
3 ounce Tennessee whiskey
2 tablespoon sugar
Directions:
Do ahead: In a blender, purée entire can of peaches. Transfer peach purée to a separate bowl/pitcher.Keep chilled. Rinse blender bowl and return to base. (Makes enough to prepare the recipe 3 times, for 6 servings.)
To make 2 cocktail drinks: Juice two limes and pour lime juice into blender bowl. Add whiskey, 5 ounces peach purée and sugar. Fill a serving glass with ice, then add ice to blender and repeat, adding another glass of ice. Blend until smooth. Pour...
Pomegranate Sherbet Shake...
Description:
Sweet, tart, cool -- and...Time:
10 min (10 min to prepare, 0 min to cook)Meal type:
DrinksEthnicity:
AmericanNotes:
IceWhipped dream for...
Ingredients:
15 ounce (1 can) fruit...9 ounce (1 cup plus 2...
1/4 cup or 1/2 cup orange...
Directions:
BlenderIce cream scoop
Preparation:
Do ahead: In a blender, purée entire can of fruit cocktail. Set fruit cocktail purée aside in a separate bowl/pitcher. Rinse blender bowl and return to base.
To make three drinks: In a blender, add fruit cocktail purée, pomegranate juice and orange sherbet. Fill a 16-ounce glass with ice, add ice to blender and blend until smooth. Pour into pint glasses. Garnish with whipped cream.
Tip: Add 1-1...
Tropical Peach Cooler
Description:
Relax by the pool with this...Time:
10 min (10 min to prepare, 0 min to cook)Meal type:
DrinksEthnicity:
AmericanNotes:
IceCanned pineapple...
Ingredients:
5 ounce canned tropical...1 each juice of 1 fresh...
3 ounce peach-flavored vodka
4 teaspoon sugar
Directions:
Equipment:Blender
Preparation:
Do ahead: Purée entire can of tropical fruit salad in blender. Transfer purée to a separate bowl/pitcher. Rinse blender bowl and return to base.
For two cocktail drinks: Add to blender the juice of one orange, peach-flavored vodka, tropical fruit salad purée and sugar. Fill serving glass with ice, pour ice into blender and repeat adding another glass of ice. Blend well. Pour into cocktail glasses. Garnish with can...
UncomPEARable Fruit Cocktail
Description:
A wonderfully surprising...Time:
10 min (10 min to prepare, 0 min to cook)Meal type:
DrinksEthnicity:
AmericanNotes:
IcePineapple wedges...
Ingredients:
5 ounces canned fruit...2 each Juice of 2 fresh...
3 ounce 2pear-flavored...
2 tablespoon sugar
Directions:
Equipment: BlenderPreparation:
Do ahead: Purée entire can of fruit cocktail in blender. Transfer purée to a separate bowl/pitcher. Rinse blender bowl and return to the base.
For two cocktail drinks: Add lime juice, vodka and fruit cocktail purée to blender. Add sugar. Fill serving glass with ice, pour ice into blender and repeat adding another glass of ice. Blend well. Pour into cocktail glasses. Garnish with a pineapple wedge and a cherry.
Tip: Try s...
Grapefruit-Lime Daiquiri
Description:
Ernest Hemingway would be...Time:
10 min (10 min to prepare, 0 min to cook)Meal type:
CocktailsEthnicity:
AmericanNotes:
IceLime wheel slice,...
Ingredients:
1 each fresh lime3 slice canned grapefruit...
1/2 ounce (1 tablespoon)...
3 tablespoon premium Triple Sec
Directions:
Equipment:Martini shaker or pint glass
Shaking tin
Muddler or blunt utensil (like a small rolling pin)
Strainer
Preparation:
Squeeze fresh juice from lime and pour into martini shaker. Insert 3 slices grapefruit into martini shaker, and muddle with lime juice. Add syrup from canned grapefruit into martini shaker. Add rum and Triple Sec. Fill martini shaker with ice and shake vigorously 10 times. Strain into chilled martini glass being sure t...
SUMMER FRUIT SMOOTHIE
Description:
Blended to perfection,...Time:
10 min (5 min to prepare, 5 min to cook)Meal type:
DrinksEthnicity:
AmericanNotes:
Nutritional...Ingredients:
2 can (16 ounces each)...2 tablespoon fresh lemon juice
1 pint frozen yogurt or...
Directions:
Drain fruit, reserving 1 cup of the juice. Purée fruit with reserved juice and lemon juice in a blender. Add frozen yogurt in small chunks, blending just until smooth. Serve immediately in tall glasses with straws.
HURRY UP HUMMUS
Description:
Hurry Up Hummus is a...Time:
10 min (10 min to prepare, 0 min to cook)Meal type:
AppetizerEthnicity:
AmericanNotes:
Nutritional...Ingredients:
1 can (15 ounces)...2 tablespoon olive oil
2 tablespoon water
2 teaspoon lemon juice
1/2 teaspoon 1/2 teaspoon...
1 dash 1/8 teaspoon salt
1 dash 1/8 teaspoon paprika
Directions:
Purée the beans in a food processor until smooth. Mix the puréed beans with remaining ingredients in a serving bowl.Serve with cut raw vegetables, crackers or pita bread for dipping.
SAVORY BEET SPREAD
Description:
With its deep-red color and...Time:
10 min (10 min to prepare, 0 min to cook)Meal type:
AppetizerEthnicity:
AmericanNotes:
Nutritional...Ingredients:
1 can (16 ounces)...3 each canned anchovy...
2 tablespoon plain, fat-free...
1 tablespoon lemon juice
1 each garlic clove
1/4 teaspoon freshly ground...
2 ounce feta cheese,...
1/4 cup chopped green onion
Directions:
Purée beets, anchovy fillets, yogurt, lemon juice, garlic and pepper in a food processor. Stir in feta cheese and green onion. Refrigerate until chilled.

