Description:

This delectable raw vegan...

Time:

10 min (10 min to prepare, 0 min to cook)

Meal type:

Dessert

Ethnicity:

American

Ingredients:

2 large ripe organic...
2 large ripe organic bananas
2/3 cup fresh lemon juice
2/3 cup fresh lime juice
2 teaspoons Lemon Rind
2 teaspoons Lime Rind
1/4 cup agave nectar
1 pinch Celtic sea salt

Directions:

Throw all of the ingredients in your blender, and puree until creamy.
Chill, serve and devour! Yum Yum Yum!

Description:

This vegan incantation of...

Time:

10 min (10 min to prepare, 0 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Notes:

**Please note - you...

Ingredients:

2 cups raw organic cashews
2 cups filtered water
6 tablespoons agave nectar or...
1 teaspoon natural vanilla...
4 tablespoons Brandy or more to...
1 pinch of Celtic sea salt

Directions:

Throw everything into the blender and puree until thick and creamy.

Adjust quantities of brandy and sweetener to taste.

Chill in the fridge and allow the cream to thicken slightly.

Description:

This one sounded odd to me,...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 can mexican spiced...
1 can black beans
1 each Sweet Potato

Directions:

* Top the baked sweet potato with the chile mix,
* then add a dollop of vegan sour cream type topping.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 tablespoon...
1 each 1 tablespoon egg...
1 each 1 tablespoon...
1 each 1/2 cup soy milk
1 each 2-3 ripe bananas...
1 each 1 and 1/2 cups...
1 each 1/4 tablespoon...

Directions:

* Beat all ingredients exept the flour and soda.
When well beaten, sift the flour and soda into the mixture.
Mix well, but dont overstir, as the less it is beaten the lighter the muffins will be.
Place in prepared muffin trays and bake in a moderate oven (180) for 25-30 mins

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 cups rolled oats
1 each 2 cups water
1 each 1 medium banana
1 each 1 Tablespoon raw...
1 each 1/4 teaspon sea salt
1 each 1 teaspoon...

Directions:

* Place all ingredients in blender and blend until smooth.
* Let stand a few minutes until batter is thick. If too thick, add additional water to make batter easily pourable.
* Pour into heated, oil-sprayed waffle iron and cook for 10 minutes without lifting the lid, or pour into lightly greased covered frying pan and cook for a few minutes on each side until slightly brown on each side.
* Serve with favorite topping. Enjoy!

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 Cup Flour...
1 each 1.5 tablespoon...
1 each .5 tablespoon Salt
1 each 1 tablespoon Sugar
1 each 5 tablespoon Oil
1 each 1.75 Cup Water

Directions:

* Mix, pour 1-2" radius on a skillet, brown, flip, brown, devour with maple syrup!

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

1 each 1 cup dry navy beans
1 each 3 cups boiling water
1 each 2 tablespoon....
1 each salt and pepper...

Directions:

* Wash beans and remove rocks and bad beans, etc.
* Cook beans in boiling water for 20 minutes.
* Drain and rinse.
* Blend beans in fresh water (about 1 cup beans with 2 cups water) until all beans are blended.
* Return to pot with bouillon, salt and pepper.
* Cook about 5 minutes to heat through.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each 1 small bottle...
1 each diet or regular coke
1 each ice

Directions:

* Put some ice in glass.
* Add orange juice, top up with coke and stir.
* Looks like mud, tastes delicious.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each Carrots, peeled...
1 each Habanero peppers
1 each Vinegar
1 each White sugar

Directions:

* Put a couple habanero peppers in the bottom of a bowl, jar or other container.
* Fill the container with vinegar, and mix in some sugar.
* Place carrot sticks in container, and let sit for a few days.
* When serving, remove the habanero peppers, so that no fool tries to eat the pepper!

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Dessert

Ethnicity:

American

Notes:

I use maple syrup in...

Ingredients:

5 tablespoons corn starch (or...
0.5 teaspoon salt
1 teaspoon vanilla extract
0.75 cup honey or dried dates
0.333333 cup Carob Powder
1 cup cashews, raw
4 cups water

Directions:

Blend 1 cup cashews with one cup water for 2 or 3 minutes.
Add one more cup water and blend a few minutes more.

Add all the rest of the ingredients except the rest of the water, with the blender running. Blend until well mixed.

Pour the mixture into a large sauce pan.
Add two more cups of water.

Cook over mediup heat, stirring constantly, until pudding is thickened.

Pour into a prebaked pie shell or into serving dishes ...

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Dessert

Ethnicity:

American

Notes:

Cashew Milk is very...

Ingredients:

1 tablespoon maple syrup
2 cups water
0.5 cup raw cashew pieces

Directions:

1. Combine cashews with one cup water and sweetener in blender.
Blend on high to form a thick cream.

2. Slowly add remaining water and blend on high for 2 - 5 minutes.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

2 tablespoon Lemon juice
1 each md Onion;...
4 OZ Canned green chilies
3 cup soy milk
2 each Ripe avocados
2 tablespoon Dry sherry,...

Directions:

Cut the avocados in half and remove the pits.
Scoop out the avocado pulp and puree in a blender.
Add the remaining ingredients except garnish to the blender and puree until evenly smooth.
Pour the mixture into a serving bowl, garnish, nad serve immediately.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Lunch

Ethnicity:

American

Ingredients:

2 each or three jalapeno...
1 each fresh bunch of...
1 can of Del Monte...

Directions:

You can make this recipe under 15 mn, just have all the ingredients ready.

Dice the tomatoes into smaller pieces.
Keep juice.
Mince the leaves of the cilantro bunch
(use the whole thing)
chop one medium size onion coarsly
chop the jalapeno pepper fine (can use more to taste)
1 small garlic glove chopped very very fine
salt and pepper to taste.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

2 each Carrots, peeled...
1 each Onion, peeled and...
4 each Habanero peppers,...

Directions:

Roast the habanero pappers for a good long while.
Then put them in some vinegar for a day or so, to mellow them a little.

Blend the carrots, onion, peppers, sweetener, and about half a cup of the vinegar which the habaneros were sitting in.
Blend til liquified.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 each Tomatoes, Ready...

Directions:

Spoon beans down just-off-middle of tortilla's, fold over.
Microwave 2 or 3 for about 30 seconds.
Eat as is or with toppings.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

2 cups vegan 'chicken'...
1 tablespoons nutritional yeast...
2 teaspoons Cornstarch

Directions:

Mix cornstarch with 1/2 cup cold broth.

Put remainder of broth, and nutritional yeast (if used) in a saucepan.

Heat to boiling.

Turn to medium.

Stir in cornstarch mixture, stirring constantly.

Cook until thick (1 - 3 minutes).

Serve immediately.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 each packages of your...
1 each green or red bell...
4 teaspoon of red pepper
1 can of tomato sauce
1 package of Chili mix,...
2 each to 4 cloves of...

Directions:

Chop the tofu up into small 1/2" cubes.
Heat the vegetable oil up in a stirfry pan, then toss in the Tofu and garlic.
Let cook for 3-5 minutes, while stirring, then mix in the bell pepper (chopped up really good), red pepper, and the pressed garlic.

Allow everything to mix together for a good 5 minutes.

Once the tofu is fried, follow the directions on the back of the chili mix, replacing the meat with the Tofu.

It may call for be...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

4 each cans beans (not...
3 each to 4 tomatoes
2 each onions
2 each Green peppers
1 can corn, drained
1 each packet chili...

Directions:

Saute onions and peppers in oil, until soft but not brown.
Meanwhile, mix everything else in large pot and cook medium until boiling, then low.

Add peppers and onions whenever they're ready.
Cook as long as you can stand it, at least fifteen, twenty minutes.
Serve hot.

My roommates, who eat meat, say this is the best chili they've ever had.

Description:

Good for your heart,...

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Dinner

Ethnicity:

American

Notes:

Nutritional...

Ingredients:

1/3 cup Vinaigrette:...
2 tablespoons red wine vinegar
1  green onion, minced
1 dash Freshly ground...
1 can (15 ounces)...
1 can (15 ounces)...
1 can (14 1/2 ounces)...
2 large tomatoes, cored...
1 can (6 1/2 ounces)...
2 large hard-cooked eggs,...
6  canned black...
1 tablespoon capers, optional
2 teaspoons chopped parsley

Directions:

For the vinaigrette: Whisk the olive oil, vinegar, green onion and pepper until combined. Set aside.

For the salad: Arrange beets, potatoes, green beans and tomatoes into a bicycle-wheel spoke pattern on six plates. Spoon the salmon in the center of each plate. Garnish with the hard-cooked eggs. Sprinkle with olives and capers, if desired. Drizzle vinaigrette over each salad and garnish with chopped parsley.

Description:

Wrap up your favorite fruit...

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Dessert

Ethnicity:

American

Notes:

Nutritional...

Ingredients:

1/2 cup peanut butter
12 each (6- to 7-inch)...
1 can (8 ounce) crushed...
2 medium bananas, chopped
2 large kiwi fruit,...
6 each 6 to 8...
1/2 cup flaked coconut

Directions:

Spread 2 teaspoons peanut butter on each tortilla. Top each tortilla with 1 heaping tablespoon each pineapple, bananas, kiwi and strawberries. Sprinkle with coconut. Roll up tortillas.

Description:

Try figs in salads,...

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Salad

Ethnicity:

American

Notes:

Nutritional...

Ingredients:

1 can (15 ounces)...
1/4 cup vinaigrette...
3 each (3 bunches)...
1 can (6 ounces)...
2 tablespoon chopped chives
1/2 teaspoon fresh thyme
1/2 teaspoon fresh tarragon
1/4 cup toasted pine nuts...
1/4 cup crumbled feta...
1 pinch Freshly grated...

Directions:

In a medium bowl gently toss figs with 2 tablespoons vinaigrette dressing; marinate for 10 minutes. Grill under broiler on high heat just until lightly browned; set aside. Meanwhile, put 2 tablespoons vinaigrette dressing, watercress, Mandarin oranges, chives, thyme and tarragon in a salad bowl. Toss gently. Arrange on salad plates, top with figs, pine nuts, feta cheese and pepper.

Description:

Make Ahead, Super Easy

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Appetizer

Ethnicity:

American

Ingredients:

1/2 C sour cream
2 can mexicorn, drained
1 can rotel, drained
2 C shredded sharp...
1/2 C green onion,...

Directions:

Mix together and chill. Best if made the day before.

Description:

A convenient source of lean...

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Notes:

Nutritional...

Ingredients:

1 can (10 ounces) chunk...
2 teaspoon curry powder
1 tablespoon vegetable oil
1 can (8 ounces)...
1/2 cup chopped green...
1/2 cup mango chutney
1/4 cup chopped, unsalted...
2 each whole-wheat...
4 large red leaf lettuce...
1 cup alfalfa sprouts

Directions:

*Or use naan, a popular bread in Indian cuisine, if available.

seasoned chicken; cook until lightly browned, about 5 minutes. Remove from heat; cool slightly In a medium bowl gently combine chicken, pineapple and green pepper. Add chutney and cashews; toss with curried chicken mixture. Line pita halves with lettuce to keep them from getting soggy. Spoon 1/2 cup curried-chicken mixture into each pita half. Top with sprouts. Serve immediately.

Description:

This salmon salad, loaded...

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Notes:

Nutritional...

Ingredients:

2 can (7 1/2 ounces...
1 can (8 ounces)...
2 each hard-cooked eggs,...
1 large tomato, chopped
1 small red bell pepper,...
1/2 cup thinly- sliced...
1 can (2 1/4 ounces)...
1/2 cup garlic-herb...
6 each whole-wheat...
6 cup Bibb lettuce

Directions:

In a medium bowl, combine salmon, green beans, eggs, tomato, red bell pepper, red onion and olives. Add vinaigrette; toss gently. Line pita halves with lettuce leaves. Spoon about 2/3 cup salmon mixture into each pita half. Serve immediately.