Description:

The average seasame chicken...

Time:

44 min (20 min to prepare, 24 min to cook)

Meal type:

Dinner

Ethnicity:

Central Asian

Ingredients:

12 ounces raw skinless,...
1/4 teaspoon ground pepper
2  eggs, beaten lightly
1/2 cup whole wheat flour
1/3 cup low sodium...
1 tablespoon cornstarch
2 tablespoons lite pancake syrup
1 tablespoon Ketchup
1 tablespoon low sodium soy sauce
2  garlic cloves minced
1/4 teaspoon red pepperflakes
1 teaspoon seasame seeds

Directions:

1. Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray and set aside.

2. Place chicken in a bowl and cover with egg. Toss to coat and set aside.

3. Place flour in another bowl. Use a fork to transfer half of the chicken to the flour bowl, allowing excess egg to drain back into the egg bowl. Thoroughly coat chicken with flour, and then transfer to the baking sheet. Repeat with remaining flour and chicken.

4. Bake chicken in the ove...