Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

1 each Tomatoes
1 each Some sliced onions
1 each Oil/vinegar sauce
1 each Some salt and pepper

Directions:

Slice the tomatoes, add some sliced onions and put it in an oil/vinegar sauce.
Add some salt and pepper.
Refinements: use olive oil instead of 'normal'; add garlic and / or parsley.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

3 OZ shallots
4 OZ button mushrooms
0.5 OZ vegan margarine
1 pint red wine, bouquet...
2 each cloves garlic
1 tablespoon tomato pur?e
2 each cans mixed beans
3 teaspoon vegetarian gravy...

Directions:

1. Sweat shallots and mushrooms in margarine
2. Add wine and herbs.
3. Boil for about 25 minutes to reduce
4. Add tomato purée and beans
5. Bring to boil, add gravy granules and simmer until thickened

Serve with wild rice and garlic brea

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

3 each large potatoes
3 each to 4 teaspoons...
0.5 cup Lemon juice
2 cups vegan mayo

Directions:

Peel and boil potatoes.
Drain (save some of the cooking water), cool, mash with garlic.
Mix in lemon juice, then mayo.
Mix until well incorporated.
Add potato-cooking water as need to thin slightly.
Chill before using.
Makes just under 3 cups.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

Eastern European

Notes:

I substituted...

Ingredients:

1 cup fresh basil leaves
0.25 cup raw cashews
3 each to 4 teaspoons...
10.5 ounce pkg lite silken tofu
1 each to 2 tablespoons...

Directions:

Place the basil, cashews, and garlic in a food processor.
Process until smooth.
Add the tofu and cheese, if desired, and process until smooth and creamy.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

Eastern European

Ingredients:

2 cups of Basil ( or 1...
0.25 cup pine nuts
0.25 cup firm tofu (keep...
2 tablespoon Tahini, olive...

Directions:

Compive basil, pine nuts, tofu, garlic, lemon juice and Tahini in blender. Blend untill smooth. You will probably need to add more lemon juice untill it starts to process. Add salt and Olive Oil too if you like. Toss in small chunks of tofu while blending if you want to thicken sauce. Pour over some freshly cooked angel hair, toss arround and serve hot.

You may toast the pine nuts to bring out the flavor of the pine nuts. You may also replace pine nuts with walnuts. Omit oil an...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

6 each tomatoes --...
2 tablespoons chopped fresh dill
1 tablespoon Grated lemon rind
0.75 teaspoon salt
0.5 teaspoon freshly ground...

Directions:

Cook pasta according to package directions, omitting salt, and drain.

Cook tomatoes in a large skillet over medium heat, stirring gently, 2 minutes.
Add pasta, dill, and remaining ingredients.
Cook, stirring often, just until thoroughly heated.

Serve immediately.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

0.333333 cup olive oil (extra...
2 each to 3 cloves...
12 OZ (300 g) spaghetti
2 tablespoon finely chopped...

Directions:

Cook the spaghetti according to package directions.
While spaghetti is cooking heat the oil in a pot large enough to hold the spaghetti when it is cooked.
Add the garlic and cook over low heat, stirring frequently, until the garlic is golden (do not brown).
Add the cooked, drained spaghetti to the oil and garlic.
Add the salt, pepper, and parsley and toss to thoroughly coat the spaghetti.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

1 each yellow zucchini...
1 each to 2 tomatoes -...

Directions:

1. Bring water to a boil, add pasta, cook until al dente.
2. Add broccoli to boiling water 2 minutes before draining, add zucchini, 1 minute before draining.
3. Heat sauce in separate sauce pan, medium heat.
4. Gently toss sauce, pasta, vegetables and tomatoes into a shallow baking dish.
5. Serve immediately.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

1 cup semolina flour
0.75 cup a purpose flour
0.5 teaspoon salt
0.333333 cup warm water
0.25 cup cooked spinach,...
1 tablespoon olive oil

Directions:

I would then follow your machine's directions for further preparation.

Time:

11 min (5 min to prepare, 6 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

500 each gram/ 1 lbs....
100 each mililiter/ 3 fl...
5 each cloves Garlic,...
12 each fresh basil...

Directions:

Fill sauce pan boil tomatoes for 1 minute drain and peel tomatoes

At the same time in a small sauce pan warm olive oil, don't let smoke.
Add garlic and cayenne pepper

Reduce heat to very low and cook very slowly stir for about 5 minutes

Serve pasta; add tomatoes and basil, toss; pour oil mixture over mixture and toss again; Eat at once.

I have quadrupled the above recipe and found it great

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

0.5 teaspoon ground cinnamon
1 teaspoon whole mustard
0.333333 teaspoon Apple vinegar
0.333333 teaspoon Unrefined corn oil
0.333333 teaspoon Unrefined sesame oil

Directions:

Shake very well. Use with avocado, cucumber, tomato, lettuce, apple, mango, papaya, etc.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

0.25 cup White Grape Juice
2 each md Carrots --...
0.5 each md Red onion --...
2 each Stalks celery --...
0.5 cup Water, or liquid...
0.333333 cup vinegar
1 tablespoon sugar
1 tablespoon Cornstarch
1 each Vegetable...
2 cup Black beans, canned
1 cup Red kidney beans,...
1 each Red onion, optional

Directions:

* In a large skillet, add white grape juice and heat over medium-high heat.
Stir fry carrots, onion, and celery for two minutes.
Remove from heat.
* In a small bowl, stir together water, vinegar, sugar, cornstarch, and bouillon cube, crumbling cube as much as possible.
* Add mixture to skillet.
Cook and stir over medium-high heat 1 to 2 minutes, or until mixture is thickened and bubbly.
* Stir in black and kidney beans.
Cook additional 2-3 m...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

1 each 3 red peppers
1 each 1 onion
1 each 5 tablespoon vinegar
1 each 3 tablespoon oil
1 each 1 tablespoon...

Directions:

* Cut the peppers and onion into pieces.
* Put peppers and onion into a salad-bowl, add the other ingridients and mix well.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

Eastern European

Ingredients:

1 each medium tomato,...
0.25 L arge cucumber,...
0.25 L arge green...
2 each onion slices
2 each parley sprigs
6 each ice cubes

Directions:

Combine and liquify in blender with ice cubes.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

Eastern European

Ingredients:

1 each K potatoes
150 each g green pepers
150 each g onion
1 each rice milk
1 each olive oil
1 each salt

Directions:

*Peel and cut the potatoes and cook them until they´re soft enough.
By the time, fry the peppers and the onion cut in half centimeter squares (aprox).
*When the potatoes are cooked, smash them, mix with the peppers and the onion and pour rice milk just to make a dense mass.
*Pour a tablespoon of oil on a frying pan and when it´s hot put the mass on it and give omelet form to it.
*After a minute or two, turn it with a dish, pour another tablespoon of oil on t...

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Bread

Ethnicity:

Eastern European

Ingredients:

0.5 teaspoon of paprika...
0.5 teaspoon black ground pepper
1 teaspoon cumin
1 each large onion, cut...
1 cup of green lentils
1 cup of whole rice...
0.333333 cup olive oil
0.5 cup of choped parsly,...

Directions:

1. Cook rice (watch that it does not dry from over cooking)

2. Cook lentils with a lot of water until soft to bite (not mushy) and drain.

3. Fry the onions slowly with some of the oil until brown (soak the oil with a kichen towel)

4. In a large pan:
stirfry the rice, lentils in olive oil for 2-3 min.
add the cumin, pepperand salt
take off the heat add the parsly and mix.

Serve with the fried onion on top.
...

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Snack

Ethnicity:

Eastern European

Ingredients:

1 cup nutritional yeast...
0.5 cup raw almonds --...
0.5 teaspoon salt

Directions:

To blanch almonds, place them in enough water to completely cover.
Bring to a boil and simmer for 1-2 minutes.
Drain and allow to cool, or rinse under cold tap water for rapid cooling.
Pinch skins between thumb and forefinger at the base of each almond.
Skins will slip off readily.

Place all the ingredients in a food processor, and process for several minutes until the almonds are very finely ground.
Store in a tightly sealed container in the ...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

400 each gram butter beans
4 each garlic cloves...

Directions:

Soak the beans overnight.

In a saucepan cover the beans with water and bring to the boil. Simmer the beans gently till cooked.

From time to time you might need to add hot water so as to prevent the beans from drying.

When the beans are ready drain them. Mix the beans with olive oil, garlic, chopped parsley and salt and peper and serve cold.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

1 pound white rice
2 each fresh...
1 each Large Yellow onion
3 each medium size...
3 each Hungarian...
3 tablespoons sweet and or hot...
0.333333 cup sunflower oil

Directions:

Chop the onion into small pieces, put in hot oil until it becomes transparent.
Take the pan off of the heat so that it doesn't burn.
Take a small amount of the onion out of the pan and put in a second pot with the unboiled rice.
Sautee the rice with the onion briefly, then add water and a pinch of salt and let to boil.
Add 3 tablespoons of paprika to the first pan, mix until it is dissolved into the oil and onion, then put it back to the burner.
Add hal...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

1 pound broccoli rabe --...
1 tablespoon olive oil
3 each cloves garlic --...
2 cups cooked chick peas
0.25 teaspoon red-pepper...

Directions:

1. Bring a pot of salted water to a boil.
Add the broccoli rabe and cook until almost tender, about 5 minutes.
Drain well.

2. In a large skillet, heat oil over medium-low heat.
Add garlic and stir until pale golden, about 1 minute.
Stir in chickpeas, red-pepper flakes and 1/2 cup water.
Simmer for 5 minutes, stirring occasionally.

3. Stir in the broccoli rabe and cook until tender, about 3 minutes.
Season with salt and pe...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

3 cups all purpose flour
1 cup warm water
2 tablespoon spoons oil
0.5 each spoon oregano,...
0.5 cup finely chopped...

Directions:

Mix ingredients; knead for about 2-3 minutes; adding flour to until it doesn't stick to the hands - separate into 3 equal parts the filling

Mix ingredients

the assembly :

Roll out the 3 dough balls - so that each one is a bit bigger than your baking pan (i use 8x12 in.) - the amount of dough, for that size will give you the right thickness

Place the first layer on the greased pan, with ends hanging over the pan rim - add half th...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

Eastern European

Ingredients:

3 each medium size round...
1 each clove garlic -or-...
1 pinch oregano

Directions:

Slice tomatoes (if you want them peeled boil some water,
plunge them in for 3 minutes, take them out and peel).

In a microvawe bowl, pour a teaspoonful of olive oil, 1 layer tomatoes, chopped garlic , oregano salt and pepper,
then another layer with the same procedure.

Nuke 6 minutes at maximum heat (no grill)

Pour on pasta or couscous.

In Italy we use either garlic/oregano or onion/basil tomato sauces.
Pepper ca...

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

3 each tomatoes --...
2 each cloves garlic --...
2 tablespoons chopped fresh...
2 tablespoons chopped fresh basil
2 tablespoons Lemon juice
0.5 teaspoon sugar
0.5 teaspoon salt
0.25 teaspoon pepper
0.25 each olive oil
8 ounces angel hair pasta...

Directions:

Saute first 8 ingredients in hot oil in a large skillet over low heat, stirring constantly, 1 minute or until thoroughly heated.
Spoon over hot cooked pasta.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

1 each packet,...
2 each yellow capsicums...
1 each tin of mock...
2 each table spoons of...
1 teaspoon of brown sugar
2 each table spoons of...
2 each table spoons of...
5 each big red tomatoes,...
2 each table spoons of...
5 each table spoon of...

Directions:

1. Boil the pasta shapes as directed on the packet and keep aside.

2. Mix the peanut butter, brown sugar, oyster sauce and the pounded ingredients into a paste.

3. Fry the above paste in the sesame oil and then add in the tomatoes, the yellow capsicums, tomato ketchup, mock chicken, black pepper, oregano and salt.
MIX WELL!

4. Then stir in the boiled pasta, stir well with the above ingredients and then serve.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

1.5 cups frozen corn kernals
1.5 cups regular soy milk
2 tablespoon Tahini...
1 tablespoon onion granules
1 teaspoon salt, spices of...
1 each lb Fettucini

Directions:

Thaw corn kernels. Place corn, soy milk, tahini, cashews, spices and salt into a blender and process untill smooth. This will take about 3 to 4 minutes. Oh yeah, cook up some pasta while doing this. Place sauce into a sauce pan and warm over medium low. Stir, stir, stir. I like to add chopped mushrooms to the sauce while it heats up. When the pasta is done, pour the Alfmurder sauce over the pasta and add some pepper. Serve HOT.

I really recommend the cashews, it gives it a nice...