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| Recipe Name | Total Time ![]() |
| Tabouleh Salad | 1 hr 15 min |
| Taboullah | 1 hr 15 min |
| Gazpacho | 1 hr 15 min |
| Fat Free Lentil Soup | 1 hr 15 min |
| Greek Lentil Soup | 1 hr 15 min |
| Caik | 1 hr 15 min |
| Hummus 1 | 1 hr 15 min |
| Hummus 4 | 1 hr 15 min |
| Roast Potatoes and Parsnips | 1 hr 15 min |
| Sauerkraut | 1 hr 15 min |
| Briami (Greek vegetables) | 1 hr 15 min |
| Eggplants with Garlic | 1 hr 15 min |
| Sheri's Vegan Lasagne | 1 hr 15 min |
| Vegetarian Stuffed Grape Leaves (Dolmas) 2 | 1 hr 15 min |
| Niçoise Green Beans | 1 hr 20 min |
| Irish Apple Bread Pudding | 1 hr 20 min |
| Mushroom Ragout | 1 hr 20 min |
| Grilled Polenta with Red Chile Sauce & Black Beans | 1 hr 20 min |
| Lentil Soup | 1 hr 25 min |
| Stromboli Dough Recipe | 1 hr 25 min |
| Vegan Lasagna With Wild Mushroom Sauce | 1 hr 25 min |
| Cucumber-Pasta Salad | 1 hr 30 min |
| Eggplant Provencale 2 | 1 hr 30 min |
| Swiss Lentil Soup | 1 hr 35 min |
| Mincemeat and Apricot Crumble Tart | 1 hr 40 min |
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Tabouleh Salad
Time:
1 hr 15 min (30 min to prepare, 45 min to cook)Meal type:
SaladEthnicity:
Eastern EuropeanIngredients:
1 each 1 to 1-1/2 cups...1 each 2 cups or 1 to 2...
1 each 2 large or 3...
1 each 3 large or 4...
1 each 1/4 to 1/3 cup...
1 each Salt
1 each Pepper
1 each Fresh pressed garlic
1 each Pita or mountain...
1 each Vinaigrette or...
Directions:
* Use a large mixing bowl and mix together pre-soaked bulgar wheat with just enough dressing to moisten.* Add chopped parsley, tomato and cucumber.
* If you use an electric chopper for the tomato and cucumber, they will be mostly juice and pulp.
* This is acceptable for a softer salad, however you will get better results from hand chopping, though this can be quite time consuming.
* Add the lemon juice, salt, pepper, and garlic to taste.
* Cover and chill s...
Taboullah
Time:
1 hr 15 min (30 min to prepare, 45 min to cook)Meal type:
SaladEthnicity:
Eastern EuropeanIngredients:
1 each Bulgur 8 oz (225 g)1 each Medium-sized onion 1
1 each Fresh mint,...
1 each Chopped parsley 6...
1 each Piquant dressing...
1 each Place the bulgur...
1 each Leave to soak for...
1 each Drain and rinse well
1 each Finely chop the...
1 each Combine all the...
1 each Cover and chill...
1 each This will keep...
1 each My tip: I...
1 each Oil 1/2 pt (200 ml)
1 each Vinegar 1/3 pt...
1 each Water 4 fl. oz...
1 each Spring onions,...
1 each Raw brown sugar...
1 each Paprika 1...
1 each Soya sauce 2...
1 each Salt 1/2 teaspoon...
1 each French mustard...
Directions:
* Shake all the ingredients together in a screw-topped jar* Refrigerate and use as required.
Gazpacho
Time:
1 hr 15 min (30 min to prepare, 45 min to cook)Meal type:
SoupEthnicity:
Eastern EuropeanIngredients:
24 each Tomatoes4 C ucumbers
4 each Green peppers
8 C loves of garlic
1 each Optional: chopped...
4 cups olive oil
2 cups wine vinegar
4 teaspoons of salt
Directions:
*Put the tomatoes in boiling water for 30 secs to make peeling easier and dice it in small chunks.*Peel cucumber and dice it small.
*Dice pepper and garlic cloves very small.
*Mix all the vegetables in a food processor starting with tomatoes until it gets soup consistency.
*Add the vinegar and pour oil slowly without stopping the mixer.
*Add some cold water if the mix gets thick. Gazpacho should be a soup, not a cream. Add salt to taste.
*Serve cold....
Fat Free Lentil Soup
Time:
1 hr 15 min (30 min to prepare, 45 min to cook)Meal type:
SoupEthnicity:
Eastern EuropeanIngredients:
1 each 2 Cups dried Lentils1 each 1 Cup finely...
1 each 1 1/2 teaspoon...
1 each 1/4 teaspoon...
1 each 1 tablespoon...
1 each 1/2 Cup diced Celery
1 each 1 Cup diced Carrot
Directions:
* Dump all of the ingredients in a stock pot with 8 cups of water bring mixture to a rolling boil and lower heat to a light boil.* Let cook until lentils are tender, and mixture thickens a little; approximately 40-45 minutes.
* Salt to taste.
Greek Lentil Soup
Time:
1 hr 15 min (30 min to prepare, 45 min to cook)Meal type:
SoupEthnicity:
Eastern EuropeanIngredients:
1 each 2 medium-to-large...1 each 1 bay leaf
1 each 2 stalks celery,...
1 each 2 teaspoon salt
1 each 2 lg. or 3 med....
1 each 4 cup swiss chard...
1 each 2 cup dried lentils
1 each 1 cup sm....
1 each 8 cup water
1 each 2-3 tablespoon....
1 each 1 tablespoon...
1 each Tabasco sauce
Directions:
* Heat 1/4 - 1/2 cup of water in a 5-qt. pot and saute onion about 3 min. until limp.* Add celery, carrots, liquid, and bay leaf.
* Bring to a boil, cover, and simmer on low heat about 45 minutes until lentils are tender.
* Add salt, greens (I've made this with both swiss chard and collard greens and much prefer it with the collards), and shells, cover, and cook 15 min. or until shells are tender.
* If soup appears to be too dry at this time, add more liquid...
Caik
Time:
1 hr 15 min (30 min to prepare, 45 min to cook)Meal type:
SnackEthnicity:
Eastern EuropeanIngredients:
1 each About two cups of...1 each About five cloves...
1 each Salt
1 each Water, just...
1 each A cucumber....
Directions:
* Chop the garlic as fine as possible.* Peel the cucumber, and cut into small pieces.
* Dump this into the yoghurt, add the water and the salt.
* Obviously we don't really measure things at our house.
* If desired you can skip the garlic and add mint and more water to make a yummy Turkish soup.
Hummus 1
Time:
1 hr 15 min (30 min to prepare, 45 min to cook)Meal type:
SnackEthnicity:
Eastern EuropeanIngredients:
1 each 1 cup dried...1 each 1 Bay Leaf
1 each 5 cups vegetable...
1 each 1/4 cup fresh...
1 each 6 garlic cloves,...
1 each 1/2 teaspoon...
1 each 1/2 teaspoon...
1 each 1/8 teaspoon cayenne
1 each 1/2 teaspoon...
1 each Tahini to taste...
1 each salt to taste
Directions:
* Put beans, bay leaf and vegetable stock in 2-3 quart pot.* Bring to boil, lower heat, and simmer covered for 2.5 hours, or until tender.
* After cooking, drain the beans of any remaining liquid and reserve the stock.
* Roast the garlic.
* Keep garlic cloves in the peels, just cut the top off so the clove tip is just showing.
* Put your oven on 375 degrees or so and put the cloves in until the peels turn a bit black, about 15 minutes.
* Let them co...
Hummus 4
Time:
1 hr 15 min (30 min to prepare, 45 min to cook)Meal type:
SnackEthnicity:
Eastern EuropeanIngredients:
1 each 1 tablespoon...1 each 2 tablespoons...
1 each 1 clove garlic --...
1 each 1/4 cup Minced...
1 each 1 teaspoon Basil
1 each 1/4 teaspoon...
1 each 1/4 teaspoon Oregano
1 each 1/4 teaspoon...
1 each 15 ounces drained...
1 each 3 tablespoons...
1 each 2 tablespoons...
1 each 1 dash Cumin
Directions:
* Lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt)* In a small skillet, heat oil; saute onion and garlic until onion is softened.
* Add seasonings.
* Stir just long enough to soften parsley.
* In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth.
* Stir in onion and herb mixture; stir in sesame seeds.
* Spoon into serving bowl.
* Top with garnish if desired.
* Makes 1 1/2 cups
Roast Potatoes and Parsnips
Time:
1 hr 15 min (15 min to prepare, 1 hr to cook)Meal type:
Side DishEthnicity:
Eastern EuropeanIngredients:
6 each medium potatoes,...4 each parsnips, peeled...
1 each good pinch dried,...
2 each onions, cut into...
60 each 90ml / 4-6tbsp...
1 each salt and freshly...
225 each g / 8oz cherry...
Directions:
*Pre-heat the oven to 200C/400F/Gas Mark 6.*Parboil the potatoes for 10 minutes until the outsides are slightly soft.
Drain and place in a roasting tin flat side up.
Use a fork to roughen the flat uppermost side of the potato.
*Add the prepared parsnips, sprinkle with mixed herbs and arrange the onion rings over the top.
Drizzle with sunflower or olive oil and season with salt and lots of black pepper.
*Roast for 40 minutes, basting several times,...
Sauerkraut
Time:
1 hr 15 min (15 min to prepare, 1 hr to cook)Meal type:
Side DishEthnicity:
Eastern EuropeanIngredients:
1 each About 50 pounds...1 pound (1-1/2 cups)...
Directions:
*Remove the outer leaves and any undesirable portions from firm, mature, heads of cabbage; wash and drain.Cut into halves or quarters; remove the core.
Use a shredder or sharp knife to cut the cabbage into thin shreds about the thickness of a dime.
*In a large container, thoroughly mix 3 tablespoons salt with 5 pounds shredded cabbage.
Let the salted cabbage stand for several minutes to wilt slightly; this allows packing without excessive breaking or bruising of ...
Briami (Greek vegetables)
Time:
1 hr 15 min (15 min to prepare, 1 hr to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
5 each to 6 large...3 each to 4 medium...
2 each eggplants (the...
1 can stewed tomatoes
3 each to 4 cloves...
1 each onion , cut in...
0.5 cup oil (preferably...
Directions:
Arrange (really throw in!) all the ingredients in your baking pan, and give them a good mix(another name for this dish is TOURLOU, i.e. mix-mix)
and bake for about 1 hour at a medium heat oven
keep adding a touch of water to keep the stuff from frying
allow to cool before eating
- serve with a generous amount of oil and juices and with some bread to clean up the plate!
Eggplants with Garlic
Time:
1 hr 15 min (5 min to prepare, 1 hr 10 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
4 each Eggplants, not to...1 each lb tomatos
6 each garlic gloves
1 each middle onion
1 each to 2 cups olive...
Directions:
Cut the eggplants into slices, salt them and leave for about 30 min.Rinse the slices, dry them and fry till golden in hot olive oil.
Take off the oil with kitchen paper.
Cut the tomatoes into slices und sort with the fried eggplants into a pan, taking one tomatoe slice, then one eggplant slice.
Cut the garlic into thin slices and put it between the eggplants and tomatoes.
Chop the onion very fine and put it on top. Bake at about 170 C (medium heat) ...
Sheri's Vegan Lasagne
Time:
1 hr 15 min (15 min to prepare, 1 hr to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanNotes:
This is based on a...Ingredients:
1 cup chopped onion1 tablespoon Minced garlic
2 teaspoon basil
1 teaspoon oregano
2 each bay leaves
2 teaspoon salt
2 tablespoon Dry red wine
1 cup fresh chopped...
0.25 each teaspoon. pepper
1 tablespoon honey style...
0.5 cup fresh chopped...
2 cup reduced-fat firm...
6 each to 8 cloves...
2 cup TVP or crumbled...
2 tablespoon Bragg’s...
4 tablespoon catsup or tomato...
12 each lasagne pasta,...
Directions:
Sauté onion, garlic, basil, oregano, bay leaves, and salt in a large pan with ¼ C. water.When onions are clear and very soft, add tomato purée, tomato paste, wine, tomatoes, pepper, and honey-style sweetener.
Turn heat way down, cover, and simmer at least 45 minutes, stirring occasionally.
Stir in parsley.
Mix together tofu, egg replacer, salt, pepper, and garlic.
If using TVP, mix with Bragg’s, catsup, and 1½ C. boiling water; le...
Vegetarian Stuffed Grape Leaves...
Time:
1 hr 15 min (15 min to prepare, 1 hr to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanNotes:
Place your grape leaf...Ingredients:
1 cup uncooked white...0.25 cup olive oil
0.5 each lb onion, minced
0.5 cup raisins
1 teaspoon coriander, which...
Directions:
Heat half the olive oil, fry onions until soft, add rice and stir to coat.Pour on a glass of water, add raisans and cook until all water is absorbed.
Roll into grape leaves, place grape leaves, seam side down, in a baking dish (close together), add more water, oil and lemon juice and bake at 300F for 1 hour.
Now, my changes:
I use the bottled grape leaves, because I like the extra tang from the pickling juice.
I also used green onions (both white an...
Niçoise Green Beans
Time:
1 hr 20 min (35 min to prepare, 45 min to cook)Meal type:
Side DishEthnicity:
Eastern EuropeanIngredients:
1 each medium onion --...2 each stalks celery --...
1 pound green beans
15 ounces canned tomatoes...
4 tablespoons vegetable stock
1 each bay leaf
0.5 cup parsley -- chopped
1 each salt and pepper
Directions:
*Heat oil in frying pan; gently saute onions and celery until lightly browned.*Boil or steam beans until tender, 10 mins; drain and set aside.
*Add tomatoes, stock, bay leaf and parsley to saute.
*Stir well; simmer 20 mins uncovered.
*Season to taste.
*Add beans to sauce and stir well.
*Bring back to simmer and cook 2 mins.
Irish Apple Bread Pudding
Time:
1 hr 20 min (15 min to prepare, 1 hr 5 min to cook)Meal type:
DessertEthnicity:
Eastern EuropeanIngredients:
4 each small apples...0.25 cup apple juice
8 each thin slices of...
2 tablespoon dried currants or...
3.25 cup reduced-fat soymilk
0.333333 cup sugar or Sucanat
0.5 tablespoon nutritional yeast...
1 teaspoon ground cinnamon
1 teaspoon pure vanilla extract
0.25 teaspoon salt, sprinkle of...
1 cup water
0.5 cup brown sugar or...
1 tablespoon Cornstarch
1 tablespoon pure vanilla...
Directions:
Poach the apples for 10 minutes in the apple juice.In a lightly oiled, 9 inch square pan, place 4 slices of bread, cut to fit the bottom of the pan.
Place the poached apples and the currants or raisins over the bread.
Top with the remaining bread.
In a medium bowl, whisk together the soymilk sugar, nutritional yeast, cinnamon, vanilla, and salt.
Pour over the bread and apples.
Let sit for 20 minutes while you preheat the oven to 375 degrees F...
Mushroom Ragout
Time:
1 hr 20 min (10 min to prepare, 1 hr 10 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanNotes:
The dried porcini are...Ingredients:
3 each to 4 small ripe...1 each lb fresh brown...
2 each small garlic...
1 each large red onion,...
2 tablespoon diluted balsamic...
1 OZ dried porcini...
1 tablespoon chopped flat leaf...
Directions:
Soak dried mushrooms in warm water to cover for at least 45 minutes or until softened.Remove from liquid carefully and rinse well under cold running water to remove any sand clinging.
Chop mushrooms roughly and drain thoroughly.
Strain soaking liquid at least twice through a sieve lined with cheesecloth and reserve.
Heat a couple of teaspoons of reserved mushroom liquid and diluted balsamic vinegar in a heavy skillet and saute onion until transluce...
Grilled Polenta with Red Chile...
Time:
1 hr 20 min (20 min to prepare, 1 hr to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanNotes:
Flavor will be much...Ingredients:
1 teaspoon salt1 teaspoon ground cumin,...
0.125 teaspoon New Mexico red chile
0.125 teaspoon peeled and grated...
2 each cloves garlic --...
5 cups to 7 cups water
2 cups dried black beans...
0.75 teaspoon Salt (or to taste)
2 tablespoons margarine
0.25 teaspoon Freshly ground...
1 cups vegetable stock...
0.5 cup ground New Mexico...
2 tablespoons yellow cornmeal
2 tablespoons extra virgin...
5 each cloves garlic --...
0.5 teaspoon olive oil for...
2 tablespoons margarine -- melted
1.5 cups Cold water
0.75 teaspoon salt
3 cups Cold water
1 cups stone ground...
1 teaspoon extra virgin...
Directions:
For Polenta: Oil a 4x8 loaf pan with the 1 tsp. olive oil. Set aside.Toast the cornmeal over medium heat in a heavy skillet until it is fragrant but not browned. Immediately pour the cornmeal into a bowl and let cool.
In a medium heavy-bottomed saucepan, bring the 3 cups water and the salt to a boil. Whisk together the cooled cornmeal and the 2 3/4 cups water. Pour this mxture into the boiling water, stirring constantly. When the polenta begins to boil, cover th...
Lentil Soup
Time:
1 hr 25 min (35 min to prepare, 50 min to cook)Meal type:
SoupEthnicity:
Eastern EuropeanIngredients:
1 each 1 pound green...1 each Bay leaf
1 each 3 large carrots
1 each 2 stalks celery
1 each 1 large yellow onion
1 each 2 cups crushed...
1 each 2 tablespoons...
1 each Vinegar (red...
1 each Salt and pepper...
Directions:
* Pick over lentils to remove any stones, dirt, and other foreign objects.* Wash them well in cold water and place in a large pot with enough cold water to cover lentils by 6 inches.
* Add 1/3 of the bay leaf.
* Bring to a boil, skim off foam, lower heat, and boil gently, partially covered, until lentils are just tooth-tender, about 45-60 minutes
* Add carrots, peeled and sliced, celery, sliced, and the onion, halved and thinly sliced.
Cook partially cove...
Stromboli Dough Recipe
Time:
1 hr 25 min (10 min to prepare, 1 hr 15 min to cook)Meal type:
SnackEthnicity:
Eastern EuropeanIngredients:
3 cups flour3 tablespoons sugar
0.125 teaspoon salt
1 package yeast dissolved...
0.25 cup Vegetable oil
Directions:
Mix all ingredients, cover, and let stand until double in size, about 45 minutes to and hour.Cut dough in half.
Roll out into flat into 1 foot squares.
Add filling.
Roll in jelly roll fashion starting at sides.
Fold each end under, lay folded ends down on greased cookie sheet.
Cover and let stand 30 minutes before baking.
Bake at 350 for 20 to 30 minutes.
Vegan Lasagna With Wild Mushroom...
Time:
1 hr 25 min (15 min to prepare, 1 hr 10 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
1 ounce dried mushrooms1 tablespoon extra-virgin...
1 cup chopped onion
0.5 cup fresh Italian...
2 each tsp. fresh...
1 can (28 ounces)...
2 cups firm tofu
0.25 cup soy/rice milk
0.5 cup vegan cheese...
6 cups lightly stemmed...
0.5 cup fresh Italian...
10 each lasagne noodles...
Directions:
Mushroom sauce:1. In small bowl combine the mushrooms and 1 cup boiling water set aside for 30 min.
Remove the mushrooms, and reserve the water.
Trim the stems from the mushrooms and slice the caps.
2. In large skillet heat the oil over medium heat.
Add the onion and sauté until transparent, about 5 min.
Stir in the parsley, rosemary, and tomatoes; crush the tomatoes with the back of a fork.
Add the soaked mushrooms and reserved soa...
Cucumber-Pasta Salad
Time:
1 hr 30 min (15 min to prepare, 1 hr 15 min to cook)Meal type:
SaladEthnicity:
Eastern EuropeanIngredients:
3 cups pasta0.666667 cup vinegar
0.5 cup olive oil
3 teaspoons sugar
1 teaspoon garlic salt
0.5 teaspoon dried dillweed
0.5 teaspoon pepper
4 tablespoons water
3 each medium cucumbers,...
3 each stalks celery,...
2 each green onions, sliced
Directions:
Cook pasta according to package directions.Drain, rinse with cold water, and drain again.
Combine vinegar, oil, sugar, salt, dillweed, pepper and water.
Cover and shake well.
In a large bowl, combine pasta, cucumber, celery, and onions.
Add dressing, and toss to coat. Cover and chill.
Eggplant Provencale 2
Time:
1 hr 30 min (20 min to prepare, 1 hr 10 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
0.5 cup uncooked brown rice1 tablespoon olive oil
1 each pn Saffron
3 cup water
1 each ? teaspoon Salt
2 tablespoon olive oil
3 each middle Eggplants
0.25 cup water
0.25 cup sherry
2 tablespoon olive oil
3 cup minced onions
1 each large Red bell...
1 tablespoon sherry
0.5 teaspoon cayenne
2 each middle Tomatoes,...
0.5 cup dried currants
0.5 cup chopped fresh...
0.25 teaspoon black pepper
0.5 cup Tomato juice
0.5 cup Toasted slivered...
Directions:
Cook rice, sauteing it in olive oil & crumbling in the saffron before adding the water & salt.Brush a large baking pan with olive oil.
Leaving the stems on, slice the eggplants in half lengthwise & place face down on the pan.
Add sherry & water.
Cover tightly with aluminum & bake at 375F till tender, about 45 minutes.
Meanwhile, saute the onions in 2 tb olive oil for 10 minutes.
Add peppers, 1 tb sherry & cayen...
Swiss Lentil Soup
Time:
1 hr 35 min (1 hr 5 min to prepare, 30 min to cook)Meal type:
SoupEthnicity:
Eastern EuropeanIngredients:
1.5 each Deciliters Onions...0.5 teaspoon salt
1 teaspoon Safflower Oil
0.75 each Deciliter Dry...
1.5 each Deciliters...
1 teaspoon dried thyme
0.5 teaspoon dried marjoram
1 each Deciliters...
1 liter vegetable broth
3 tablespoons Miso -- Mixed With
0.75 each Deciliter Water
1 each Soy Sauce, Tamari...
1 C arrot -- Grated...
1 each Green Onions --...
Directions:
*In a large stockpot over medium-high heat, saute onions with salt in oil until soft but not browned.Add wine, carrots, thyme, and marjoram, and continue to cook, stirring frequently, for 10 minutes.
* Add lentils and cook for 2 more minutes.
Add stock and bring to a boil.
Lower heat to simmer and cook, covered, until lentils are soft (about 30 minutes).
* Before serving, remove pot from heat and stir in miso and, if needed, soy sauce to taste.
Gar...
Mincemeat and Apricot Crumble Tart
Time:
1 hr 40 min (15 min to prepare, 1 hr 25 min to cook)Meal type:
DessertEthnicity:
Eastern EuropeanIngredients:
225 each gram / 8oz dried...120 milliliter 8tbsp brandy
225 each gram / 8oz...
450 each gram / 1lb jar of...
225 each gram / 8oz...
50 each gram / 2oz plain...
50 each gram / 2oz ground...
50 each gram / 2oz vegan...
50 each gram / 2oz soft...
Directions:
1. Pre-heat oven to 200C/400F/Gas Mark 6. Marinade the dried apricots in the brandy for at least 1 hour.2. Roll out the pastry and use to line a 22cm/9 inch loose-bottomed flan ring.
Prick the base with a fork and rest in the refrigerator for 30 minutes.
Line with baking parchment and baking beans and bake blind for about 10~15 minutes in the pre-heated oven.
Remove from the oven and allow to cool a little.
3. Chop up the marinated apricots ...

