Time:

45 min (20 min to prepare, 25 min to cook)

Meal type:

Main Dish

Ethnicity:

Greek

Ingredients:

1 tbsp Olive Oil
1 1/2 lb Skinless Chicken,...
1/2 tsp Dried Oregano
1 pinch salt and black...
3/4 C plain nonfat yogurt
1 tbsp lemon juice
1 clove garlic, pressed
1/4 C minced cilantro
1/4 tsp ground cayenne or...
2 C sliced lettuce
1/2  seedless...
1  large tomato, diced2
2  green onions, sliced

Directions:

1. In 12-inch nonstick skillet, heat oil 1 minute on medium. Sprinkle chicken with oregano, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper, and toss to coat. Add chicken to skillet and cook 5 to 7 minutes or until chicken is no longer pink throughout. Transfer chicken to plate or bowl; cover with foil to keep warm.
2. Meanwhile, make Tzatziki sauce: In small bowl, with wire whisk, combine yogurt, lemon juice, and garlic. Stir in cilantro, ground red pepper, 1/4 ...

Description:

Mix it up! Instead of your...

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Greek

Notes:

Nutritional...

Ingredients:

8 ounce 1uncooked orzo...
1 can (12 ounces)...
2 tablespoon 1/4olive oil
1/4 cup chopped fresh...
2 clove minced garlic
1 can (10 ounces) whit...
1 medium unpeeled...
1/4 cup chopped green onions
1/4 cup pitted canned...
2 ounce feta cheese,...
1 cup shredded, fresh...

Directions:

Cook orzo according to package directions without oil or salt, until al dente, or tender but firm. Drain and cool under running water.

Drain tomatoes, reserving liquid. In a small bowl combine reserved liquid from tomatoes, olive oil, mint and garlic; set aside. In a large bowl, combine cooled pasta, with drained tomatoes, chicken, cucumber, green onions, olives and feta cheese. Toss with salad dressing mixture. Chill. Fold in spinach just before serving.

Description:

Do yourself a favor and...

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Side Dish

Ethnicity:

Greek

Ingredients:

4 medium organic Russet...
8 clove raw finely...
1 cup blanched or...
2 tablespoons white vinegar
5 tablespoons lemon juice or...
1/2 cup cold pressed...
1 pinch freshly ground...
1  bunch of chopped...

Directions:

Wash and scrub the potatoes, and cover them with cold water and a generous pinch of Celtic sea salt. Bring them to the boil, and then simmer for about half an hour until cooked. Alternatively, you could steam your potatoes.

Mince your garlic, and then puree in the food processor with your olive oil and almonds to create a garlic paste.

Drain your potatoes, and gently remove the skin. Gently mash your spuds or put through a ricer.

Gently fold throug...