Time:

1 hr 20 min (10 min to prepare, 1 hr 10 min to cook)

Meal type:

Dinner

Ethnicity:

Moroccan

Notes:

For lowfat tofu balls,...

Ingredients:

2 each x 16oz blocks of...
1 each heaping...
1 tablespoon nutritional yeast
1/2 quarts pasta sauce

Directions:

1. Lightly oil a full-size baking sheet, and begin preheating oven to 350.

2. Rinse, drain, and squeeze dry the tofu, crumble it into a large mixing bowl, then mash it into an even - but not extremely fine - consistency, using a sturdy fork.
Sprinkle on the tamari, and mix it in with the fork.
Add the other seasonings and the yeast, while continuing to mix the tofu without mashing it further.
Taste it several times; you want it to taste mildly salty, and fo...

Description:

Here's a middle-Eastern...

Time:

55 min (15 min to prepare, 40 min to cook)

Meal type:

Soup

Ethnicity:

Moroccan

Ingredients:

2 each potato - cubed
1 each onion -- diced
2 tablespoons tumeric powder
2 each Bouillon cubes
4 OZ cheddar cheese,...
2 tablespoon olive oil -- +...
1 can green salad...
1 dash Black pepper -...
4 clove garlic - crushed
1 package frozen mixed...
4 each egg (unbeaten)
4 pieces cardomom seeds

Directions:

Put the olive oil and garlic/onion/potato into a soup pot and sweat for 3-5 minutes till lightly carmelized.

Add 6 cups water, with bouillon and spices and bring to boil.

Add vegetables and olives and reduce to simmer for 20-30 minutes, stirring occasionally.

Turn off the fire and very gently crack and lay each egg into its own space, cover and let it sit until the eggs are cooked, ~ 10 minutes.