Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

4 cups arugula leaves
4 tablespoon olive oil
12 each sea scallops
2 teaspoon fresh dill, chopped
2 cups Sunkist®...
2 teaspoon Sunkist® fresh...

Directions:

To make one portion:

Combine ½ cup Sunkist fresh-squeezed tangerine juice and ½ teaspoon dill in very small saucepan.

Bring liquid to a boil, then simmer and reduce to half of the original amount. Hold warm.

Season 3 scallops with salt and pepper.

Heat 1 tablespoon olive oil in small skillet over high heat.
Sear scallops 2 minutes on each side or until done.

Place 1 cup Arugula leaves on salad plate. ...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

0.75 cup water
0.5 teaspoon curry powder
0.666667 cup couscous
1 cup cubed cooked...
0.5 cups cooked (1/2 cup...
0.5 cup chopped red cabbage
0.25 cup thinly sliced celery
0.25 cup plus 2 Tbsp fresh...
1 teaspoon grated orange rind
2 teaspoon olive oil
0.25 teaspoon pepper

Directions:

In a medium saucepan, bring water, salt, and curry powder to a boil; stir in couscous. Remove from heat; let stand, covered, 5 minutes. Fluff with a fork. Add chicken, garbanzos, cabbage, onions, and celery. Combine orange rind, orange juice, olive oil, and pepper in a small bowl; stir with a wire whisk until blended. Add to couscous mixture; toss well. Serve immediately or chill.

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Dessert

Ingredients:

1 cup Maple sugar,...
0.5 cup unsifted flour
0.5 teaspoon salt
0.25 cup cocoa
1 teaspoon baking soda
1 tablespoon Lemon juice
0.333333 cup oil
1 teaspoon vanilla
1 cup Cold water

Directions:

Mix ingredients in the order given.
Pour into ungreased square cake pan.

Bake in a 350 degree oven for 30-35 minutes.
Frost or serve plain.

Various dairyfree dessert confections can be found to moisten this up a bit.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Drinks

Ingredients:

1 cup freshly squeezed...
1 each low calorie sugar...
1 each fresh Sunkist®...
0.25 cups sugar
4 cups Cold water
20 each ice cubes

Directions:

In large pitcher, combine lemon juice, sugar substitute and sugar; stir to dissolve sugar
Add cold water, lemon cartwheel slices and ice; stir well

Description:

This is a new version of...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dessert

Notes:

The simmering causes...

Ingredients:

3 cups cooked short or...
1 liter vanilla soy milk
1 cup pitted chopped dates
0.75 cup raisins or currants
0.5 teaspoon nutmeg
1 teaspoon vanilla

Directions:

Put all except nutmeg and vanilla into a large, heavy sauce pan.

Bring to a boil, reduce to a simmer and simmer, stirring constantly for 10 minutes.
Remove from heat and add nutmeg and vanilla, stir.

Serve warm or chilled.

Time:

4 hr (1 hr to prepare, 3 hr to cook)

Meal type:

Main Dish

Ingredients:

10 OZ lean ground turkey
1 each onion
56 OZ cans diced tomatoes
2 each medium zucchini...
2 each medium Yellow...
15 OZ can of black beans
30 OZ fat free broth
4 each stalks of celery
2 each bell peppers diced
1 each package of dry...

Directions:

Brown meat, put everything in a pot, simmer, eat, done.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dessert

Ingredients:

0.5 cups finely chopped...
1 each Sunkist® lemon...
0.5 cups sweetened...
1 cups confectioners' sugar
48 each dates
0.25 cups finely chopped...

Directions:

To prepare the dates for stuffing, cut each along one side and remove the pits. In a bowl, combine the confectioners' sugar, condensed milk, and lemon peel (mixture will be stiff).
Stir in chopped nuts and apricots.
Dust hands with additional confectioners' sugar and shape mixture into small balls (about 3/4 inch); stuff into prepared dates.
Top each with a nut quarter or half.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

3 each granny smith...
3 each leaves kale
0.5 each lime (cut off...
2 each to 3 apples
0.333333 each lemon (remove...
0.5 each inch ginger slice
1 each orange (remove...
1 each pear
3 each oranges
2 each apples, Mint

Directions:

Blend juice and mint in blender (do not run mint through hopper - most will be lost), add ice if you wish for a nice chilled drink

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Salad

Ingredients:

1 cup cooked potatoes,...
1 cup cubed cooked...
1 cup diced hard-cooked...
1 cup cubed apple
1 cup cubed peeled...
1 cup diced onion
1 cup mayonnaise-type...
1/4 tsp each salt & pepper
1 pinch parsley for...

Directions:

1. In a large bowl, mix together the potatoes, ham, egg, apple, cucumber, onion, salad dressing, salt and pepper.
2. Refrigerate, covered, for at least 2 hours. Garnish with parsley, if desired.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Drinks

Ingredients:

32 each oz. raspberry or...
12 each oz. guava nectar,...
0.5 cups freshly squeezed...
1 tablespoon Honey

Directions:

Prepare ice ring; freeze.
To serve, in large punch bowl, combine fruit juices and honey.
Float Grapefruit Rose Ice Ring or chill with ice.
TO MAKE 8 GRAPEFRUIT ROSES:
With vegetable peeler or sharp knife, carefully remove peel (3/4 to 1 inch wide) in circular fashion (6 to 8 inches long) from both ends of 4 grapefruit (Squeeze juice for punch or finish peeling and segment grapefruit for use in salads or fruit cups), removing outer colored layer of peel only. (If ...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ingredients:

2 tablespoon finely chopped onion
2 each canned jalapeno...
0.25 cup chopped fresh...
2 each ripe California...
1 each tomato peeled,...
3 each Tablespoon. fresh...

Directions:

1. Mix all ingredients together. Serve as a dip with corn chips or fresh vegetables. Also great as a topping for baked potatoes or burgers.
2. N.B. Place an avocado pit in the centre of prepared guacamole to help prevent browning.
3. Makes about 1 1/2 cups.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

2 each medium acorn squash
2 each Sunkist®...
3 tablespoon margarine or butter
3 tablespoon maple syrup
0.25 teaspoon freshly grated...

Directions:

Pierce squash with fork in several places.

Bake in 375 degree F oven for 1 to 1-1/2 hours, or until easy to

Cut squash in half lengthwise; remove seeds.

Place in baking dish, cut-side up.

Place orange sections in hollow of squash.

Drizzle with melted butter and syrup.

Grate nutmeg over each squash half, season with salt and pepper.

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Salad

Ingredients:

1 each big or 2 small...
1 each to 2 kiwi fruit...
0.5 pound fresh spinach...
5 each to 6 scallions
0.5 each green bell pepper
1 each to 2 plum tomato...

Directions:

1. Chop the scallions, bell pepper fine.
2. Cut the kiwis and tomatos in fine cubes.
3. Mesh the avocados.
4. Mix ingredients.
5. Steam the spinach in a pan with a very little water, wait till water gets evaporated almost totaly and spinaches should get softened.
6. Add the spinach on top.
7. Again mix them by adding salt and lemon juice.

Time:

45 min (10 min to prepare, 35 min to cook)

Meal type:

Dessert

Ingredients:

0.5 cups all-purpose flour
0.5 teaspoon salt
0.5 cups vegetable shortening
2 tablespoon Cold water

Directions:

In a large bowl, sift together the flour and salt.
With a pastry blender or two knives, cut in shortening until pieces are the size of small peas.
Gradually add the water, tossing mixture with a fork to incorporate just enough moisture so that mixture can be formed into a ball.
Flatten onto a lightly floured board. Roll out to an 11- to 12-inch circle.
Line a 9- or 10-inch pie plate with the pastry and flute the edges as desired.
Prick bottom and sides w...

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Main Dish

Ingredients:

1 lb ground sirloin
2 tbsp pickle relish
2 tbsp steak sauce
1 tbsp Montreal Steak...
2 tsp Sweet Paprika
2 tbsp butter, divided
8 slices rye or...
8 slices swiss

Directions:

1. Heat large nonstick skillet over med-high heat.
2. Mix meat and relish, steak sauce, steak seasoning, and paprika. Divide meat into 4 patties.
3. Add olive oil to pan and cook burgers 3-4 mins on each side. Take patties out and add 1 tbs butter and 2 slices of bread. Top bread with cheese, then patties, then another piece of cheese and then another slice of bread. Cook 2-3 mins on each side to set the sandwich and toast the bread.
4. Add remaining tbs butter and repeat...

Time:

30 min (0 min to prepare, 30 min to cook)

Meal type:

Dinner

Notes:

315 cal
15 fat
5 fiber

Ingredients:

2 each lemons
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
6 OZ tilapia fillets (4)
1/4 C sliced natural...
1 each small onion, chopped
1 each bag 12 ounce...
1 package 10 ounce thinly...
2 tablespoon water

Directions:

Preheat oven to 425 degrees. From 1 lemon, grate 1 teaspoon peel and squeeze 3 tablespoons juice; cut second lemon into wedges. In cup, mix lemon peel and 1 tablespoon juice, 1 tablespoon oil, 1/4 teaspoon salt, and 1/8 teaspoon coarsely ground black pepper.
Spray 13" by 9" glass baking dish with nonstick spray; place tilapia, dark side down, in dish. Drizzle tilapia with lemon mixture; top with almonds, pressing them on. Bake 15 minutes or until tilapia turns opaque.
...

Time:

22 min (10 min to prepare, 12 min to cook)

Meal type:

Cookies/Biscuits

Notes:

157 calories, 10g fat...

Ingredients:

1 cup Unsalted butter,...
1 1/2 cups Granulated sugar
1 tbsp Light corn syrup
1 cup Chopped almonds...
12 ounce Milk chocolate...

Directions:

1. Line a 15x10x1-inch jelly-roll pan with nonstick foil or regular foil coated with nonstick spray. In a medium-size saucepan, heat butter, sugar, corn syrup and 2 tbsp water. Heat over medium heat to melt butter. Increase heat to medium-high and insert candy thermometer.
2. Cook mixture about 12 minutes until golden brown and temp reaches 300 degrees. Do not stir. Remove from heat and remove thermometer. Carefully stir in 1 cup chopped almonds.
3. Quickly pour toffee onto prep...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

0.5 cup quick-cooking...
0.25 cup applesauce
1 tablespoon raisins, dash of...
0.75 cup boiling water

Directions:

Combine the oatmeal, applesauce, raisins, and cinnamon in a small covered bowl.

Set aside overnight.

In the morning, add the boiling water, stir, let rest for 5 minutes, and then eat.

You can assemble this in the morning, but if you have no morning time, it's quicker to get it ready the night before.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Lunch

Ingredients:

3 each Medium-Sized Ripe...
4 each California Hass...
1 each Small Purple Onion
1 tablespoon cilantro
1 each Small California...
1 each Small Lime (NOT...

Directions:

1. In one bowl add diced tomatos & onion; chopped cilantro, lime juice,and California Chile Pepper. Mix well.
2. In another bowl halve and pit avocado and them scoop out avocado pulp into bowl. Using a fork mask until creamy with some chunks.
3. Add tomato mixture to avocado mix well and tobasco sauce, salt & pepper to taste.
4. Serve with tortilla chips and enjoy!

Description:

A very satisfying dessert...

Time:

1 hr 10 min (25 min to prepare, 45 min to cook)

Meal type:

Dessert

Ingredients:

3 each 4 Tablespoon...
0.5 cup each crushed...
1.5 tablespoon arrowrood powder
2 tablespoon cane sugar
5 tablespoon maple syrup
2 cups soy milk
4 cups cubed whole wheat...
1 cup dried cranberries
2 cups frozen berries
1 teaspoon almond extract...

Directions:

Preheat oven to 350 deg.

In a large bowl combine and mix well berries, bread, soy milk, maple syrup, cane sugar, arrowroot powder and optional lemon juice.
Pour into an attractive glass or corning ware dish.
Combine nuts, maply syrup and almond extract.
Crumble over main dish (leaving about a 1/4" air space around edge to let steam escape) and bake uncovered for 45 minutes.

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Side Dish

Ingredients:

3 each Sunkist®®...
2 each small Sunkist®...
0.5 cups orange marmalade
1 teaspoon vanilla extract
2 each to 8-ounce...
2 tablespoon shredded coconut

Directions:

Combine sectioned fruit in medium bowl. Add marmalade and vanilla and stir gently to coat all citrus sections.

Spoon equal amount into 4 glasses or fruit bowls. Spoon and spread 4 ounces lemon yogurt on top of each portion and top with shredded coconut.

Chill for 20-30 minutes before serving.

0.5 Cup of Fruit per Serving

Color Group(s): Yellow/Orange, Red*
(*depending on grapefruit used)

Nutrition Information pe...

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Dessert

Ingredients:

3 each Sunkist®®...
2 each small Sunkist®...
0.5 cups orange marmalade
1 teaspoon vanilla extract
2 each to 8-ounce...
2 tablespoon shredded coconut

Directions:

Combine sectioned fruit in medium bowl. Add marmalade and vanilla and stir gently to coat all citrus sections.
Spoon equal amount into 4 glasses or fruit bowls. Spoon and spread 4 ounces lemon yogurt on top of each portion and top with shredded coconut.
Chill for 20-30 minutes before serving.
.5 Cup of Fruit per Serving
Color Group(s): Yellow/Orange, Red*
(*depending on grapefruit used)
Nutrition Information per Serving: calories: 299, total fat: 1.2g...

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Dessert

Ingredients:

2 each ripe pears
1 cup cranberry juice
1 tablespoon sugar
1 pinch of grated lemon...
0.125 teaspoon ground cinnamon
0.125 teaspoon ground cloves

Directions:

Peel, core and halve pears lengthwise. In a medium size saucepan, combine all the ingredients; bring to a boil.
Reduce heat and simmer, covered, for 15 minutes or until pears are tender.
This can be served warm over pancakes or waffles.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Lunch

Ingredients:

4 each ripe California...
4 tablespoon mayonnaise
1 each in. sweet onion,...
4 each garlic cloves,...
4 tablespoon fresh cilantro,...
1 each Chile de Arbol,...
1 teaspoon cumin powder
0.5 teaspoon salt
0.5 teaspoon black pepper,...

Directions:

1. Chill avocados, then mash with a potato masher leaving a good amount of chunks.
2. Stir all ingredients together and spatula them flat into a bowl.
3. Sprinkle with 1-TBS. of lime juice to keep from discoloring.
4. Chill for about an hour.
5. Turn into a serving bowl, garnish with cilantro, parsley and olives.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Dessert

Ingredients:

8 each ozs Self raising...
4 each ozs Soya Margarine
4 each ozs Unbleached Sugar
1 each lb Cooking Apples

Directions:

Pre-heat the oven to 200 degrees C.

Grease a shallow baking tray.

Rub the margarine into the flour until the mixture resembles breadcrumbs.

Peel, core and grate the apples.

Mix the apples and sugar with the mixture, add a little milk to make a firm but dry mixture.

Spread the mixture in the tray and bake for about half an hour.

Allow to cool, cut into squares and serve as cake.