Description:

There are a ton of good...

Time:

1 hr (1 hr to prepare, 0 min to cook)

Meal type:

Dressings

Ingredients:

1 cup organic raw...
1/4 cup cold pressed...
1/4 cup raw cauliflower
1/2 cup filtered water
3 tablespoons lemon juice or...
1 teaspoon mustard
1 teaspoon agave nectar
1 teaspoon apple cider vinegar
1/2 pinch Celtic sea salt...

Directions:

Put the cashews and cauliflower in the blender, and add the water until combined well.

Slowly add the oil in one steady stream, and process until thick and creamy.

Place the rest of the ingredients into the blender to taste, and process until smooth.

Add in some more salt, mustard or lemon juice to taste until you create your perfect blend.

**Please note – you will need a high speed blender such as a VitaMix or BlendTec, in order t...

Description:

This is my favorite Summer...

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Salad

Ingredients:

1/2  organic red cabbage
1/2  organic white...
2  bunches...
1  bunch organic kale
5  organic carrots
10  green spring onions
1 cup cold pressed...
1/4 cup raw cashews...
2 tablespoons fresh lemon juice...
4 clove garlic (dressing...
1 pinch Celtic sea salt...

Directions:

Chop up the vegetables individually in your food processor and toss in a salad bowl.

Blend the dressing in your high speed blender and toss through the vegetables.

Add in more lemon juice, olive oil and sea salt to taste to reach your perfect blend.

Serve on its own, or serve with boiled organic eggs or other clean protein.

This salad will keep for a few days in the fridge.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

4 cups arugula leaves
4 tablespoon olive oil
12 each sea scallops
2 teaspoon fresh dill, chopped
2 cups Sunkist®...
2 teaspoon Sunkist® fresh...

Directions:

To make one portion:

Combine ½ cup Sunkist fresh-squeezed tangerine juice and ½ teaspoon dill in very small saucepan.

Bring liquid to a boil, then simmer and reduce to half of the original amount. Hold warm.

Season 3 scallops with salt and pepper.

Heat 1 tablespoon olive oil in small skillet over high heat.
Sear scallops 2 minutes on each side or until done.

Place 1 cup Arugula leaves on salad plate. ...

Description:

Hearty, nourishing,...

Time:

1 hr (45 min to prepare, 15 min to cook)

Meal type:

Soup

Ingredients:

2  Whole Heads of...
6 large red potatoes...
2 large red Onions...
7 cups veggie stock
1 pinch Celtic sea salt...
1 tablespoon chopped Flat leaf...

Directions:

Preheat oven to 200C/400F

Place the whole unpeeled garlic bulbs in a small tray and bake for about 30 minutes.

Parcook the potatoes in boiling water for about 10 minutes.

Stir fry the onions until caramelized.

Bring the veggie stock to the boil, and simmer for about 5 minutes, and then add the drained potatoes.

Squeeze the roasted garlic pulp into the soup, season to taste, and stir through.

Simmer for a...

Description:

If you are in search of a...

Time:

5 min (5 min to prepare, 0 min to cook)

Meal type:

Drinks

Ingredients:

2 cups fresh or frozen...
1 cup orange cubed
2  frozen bananas
2 cups coconut water
1/2 cup unsweetened...
1 tablespoon agave nectar...
1/2 teaspoon coconut essence...
1 pinch Celtic sea salt

Directions:

Throw everything in the blender and puree until smooth and creamy. YUM!

Description:

This delectable raw vegan...

Time:

5 min (5 min to prepare, 0 min to cook)

Meal type:

Dessert

Ingredients:

4  ripe organic...
3/4 cup raw cacao powder...
1 cup raw agave nectar...
3 tablespoon raw almond butter...
2 tablespoon natural vanilla...
1/2 teaspoon ground cinnamon
1  pinch of Celtic...

Directions:

Place all the ingredients in a high-speed blender and puree until smooth. You may need to use your tamper or spatula, scrape the sides of the blender and pulse a few times. This mixture gets very thick.

Spoon into glasses and chill for a couple of hours before serving. YUM!

Description:

This shake is absolutely...

Time:

5 min (5 min to prepare, 0 min to cook)

Meal type:

Drinks

Ingredients:

1 cup home made raw...
1 cup coconut water
8  pitted dates
2  frozen very ripe...
1 teaspoon natural vanilla...
1 pinch Celtic sea salt

Directions:

Throw everything in the blender and puree until smooth and creamy.

Description:

I have always been a fan of...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Soup

Ingredients:

3 tablespoons cold pressed...
2 large organic leeks...
5 large organic red...
750  gms organic...
8 cups vegetable broth
2 teaspoons Celtic sea salt
2  lemons - use...
1 pinch Nutmeg to serve

Directions:

Sautee the leeks in oil until soft and translucent.

Add the potatoes and the stock, and simmer until the potato is tender, and cooked through.

Add in the asparagus, and just blanch for only a couple of minutes until just tender. Be careful not to over cook them.

We want to preserve the vibrant green colour, and nutritional value. Allow the soup to cool slightly.

Then blend thoroughly, until smooth and creamy, Return to the stove, and...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

0.75 cup water
0.5 teaspoon curry powder
0.666667 cup couscous
1 cup cubed cooked...
0.5 cups cooked (1/2 cup...
0.5 cup chopped red cabbage
0.25 cup thinly sliced celery
0.25 cup plus 2 Tbsp fresh...
1 teaspoon grated orange rind
2 teaspoon olive oil
0.25 teaspoon pepper

Directions:

In a medium saucepan, bring water, salt, and curry powder to a boil; stir in couscous. Remove from heat; let stand, covered, 5 minutes. Fluff with a fork. Add chicken, garbanzos, cabbage, onions, and celery. Combine orange rind, orange juice, olive oil, and pepper in a small bowl; stir with a wire whisk until blended. Add to couscous mixture; toss well. Serve immediately or chill.

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Dessert

Ingredients:

1 cup Maple sugar,...
0.5 cup unsifted flour
0.5 teaspoon salt
0.25 cup cocoa
1 teaspoon baking soda
1 tablespoon Lemon juice
0.333333 cup oil
1 teaspoon vanilla
1 cup Cold water

Directions:

Mix ingredients in the order given.
Pour into ungreased square cake pan.

Bake in a 350 degree oven for 30-35 minutes.
Frost or serve plain.

Various dairyfree dessert confections can be found to moisten this up a bit.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Drinks

Ingredients:

1 cup freshly squeezed...
1 each low calorie sugar...
1 each fresh Sunkist®...
0.25 cups sugar
4 cups Cold water
20 each ice cubes

Directions:

In large pitcher, combine lemon juice, sugar substitute and sugar; stir to dissolve sugar
Add cold water, lemon cartwheel slices and ice; stir well

Description:

This is a new version of...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dessert

Notes:

The simmering causes...

Ingredients:

3 cups cooked short or...
1 liter vanilla soy milk
1 cup pitted chopped dates
0.75 cup raisins or currants
0.5 teaspoon nutmeg
1 teaspoon vanilla

Directions:

Put all except nutmeg and vanilla into a large, heavy sauce pan.

Bring to a boil, reduce to a simmer and simmer, stirring constantly for 10 minutes.
Remove from heat and add nutmeg and vanilla, stir.

Serve warm or chilled.

Time:

7 min (5 min to prepare, 2 min to cook)

Meal type:

Dessert

Notes:

*My Own Recipe*

Ingredients:

2 cups sugar
1/2 teaspoon salt
1/4 cup cocoa
1/2 stick butter
1/2 teaspoon pure vanilla
1/2 cup peanut butter
2 cup oatmeal

Directions:

Mix sugar, salt, cocoa, milk and butter together in a saucepan and bring to a boil. Boil for 1 1/2 to 2 minutes. Take off stove and add vanilla, peanut butter and oatmeal. Stir well. Drop by spoonful on a cookie sheet and refrigerate.

Time:

4 hr (1 hr to prepare, 3 hr to cook)

Meal type:

Main Dish

Ingredients:

10 OZ lean ground turkey
1 each onion
56 OZ cans diced tomatoes
2 each medium zucchini...
2 each medium Yellow...
15 OZ can of black beans
30 OZ fat free broth
4 each stalks of celery
2 each bell peppers diced
1 each package of dry...

Directions:

Brown meat, put everything in a pot, simmer, eat, done.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dessert

Ingredients:

2 tablespoons Butter
2 teaspoons Canola Oil
1/2 cup Dark Brown Sugar
1 teaspoon Vanilla Extract
1 pinch Salt
1  Large Egg White
3/4 cup Flour
1/4 teaspoon Baking Soda
1/3 cup Mini Chocolate Chips

Directions:

Preheat oven to 375ºF.

In a medium bowl, cream together butter, oil and sugar. Add vanilla, salt and egg white; mix thoroughly to combine.

In a small bowl, mix together flour and baking soda; stir into batter. Add chocolate chips to batter; stir to distribute evenly throughout.

Drop rounded half-teaspoons of dough onto one or two large nonstick baking sheets, leaving a small amount of space between each cookie. Bake cookies until golden around edg...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dessert

Ingredients:

0.5 cups finely chopped...
1 each Sunkist® lemon...
0.5 cups sweetened...
1 cups confectioners' sugar
48 each dates
0.25 cups finely chopped...

Directions:

To prepare the dates for stuffing, cut each along one side and remove the pits. In a bowl, combine the confectioners' sugar, condensed milk, and lemon peel (mixture will be stiff).
Stir in chopped nuts and apricots.
Dust hands with additional confectioners' sugar and shape mixture into small balls (about 3/4 inch); stuff into prepared dates.
Top each with a nut quarter or half.

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Dinner

Ingredients:

1 can chicken broth
0.5 teaspoon dried basil leaves0.
0.1 teaspoon pepper
2 cups frozen vegetables
2 cups uncooked egg noodles
2 cups cubed cooked chicken

Directions:

Mix broth, basil, black pepper and vegetables in medium skillet over high heat. Heat to a boil. Cover and cook over low heat 5 min. Stir in noodles. Cover and cook 5 min. Add chicken and heat through.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

3 each granny smith...
3 each leaves kale
0.5 each lime (cut off...
2 each to 3 apples
0.333333 each lemon (remove...
0.5 each inch ginger slice
1 each orange (remove...
1 each pear
3 each oranges
2 each apples, Mint

Directions:

Blend juice and mint in blender (do not run mint through hopper - most will be lost), add ice if you wish for a nice chilled drink

Description:

This chili is bursting with...

Time:

35 min (15 min to prepare, 20 min to cook)

Meal type:

Main Dish

Notes:

Nutritional...

Ingredients:

1/4 C vegetable oil
2 each green bell...
1 large onion, chopped
2 clove garlic cloves,...
2 tablespoon chili powder
3 can (14 1/2 to 16...
1 can (14 1/2 ounces)...
1 can (14 1/2 ounces)...
1 can (14 1/2 ounces)...
1 can (4 ounces) diced,...
1.5 cup shredded Monterey...

Directions:

Heat the oil over medium heat in a large skillet. Add the bell peppers, onion and garlic; cook until softened, about 5 minutes, stirring often. Stir in the chili powder; cook 1 minute. Stir in the stewed tomatoes, black beans, kidney beans, pinto beans, chiles and broth. Simmer, uncovered, until thickened, about 10 minutes. To serve, top with cheese.

Description:

The most dangerous cake...

Time:

6 min (3 min to prepare, 3 min to cook)

Meal type:

Dessert

Notes:

This really does serve...

Ingredients:

4 tablespoons flour
4 tablespoons sugar
1 pieces egg
3 tablespoons milk
3 tablespoons chocolate chips...
1 pinch (a small splash)...
1 large coffee mug...
3 tablespoons oil

Directions:

Add dry ingredients to nug, and mix well.
Add the egg and mix throughly.
Pour in the milk and oil and mix well.
Add the chocolate chips (if using) and vanilla extract, and mix again.
Put your mug in the microwavve and cook for 3 minutes at 1000 watts.
The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip onto a plate if desired.
EAT! (This can serve 2 of want to feel slightly more virtuous).

Time:

45 min (15 min to prepare, 30 min to cook)

Meal type:

Cookies/Biscuits

Ingredients:

3/4 stick butter
1 cup graham cracker...
6 ounces chocolate chips
6 ounces butterscotch chips
1 cup shredded coconut
1 cup chopped walnuts...
1 can sweetened...

Directions:

Melt butter and pour in bottom of 13x9 pan

Layer graham crackers, chocolate chips, butterscotch chips, coconut, nuts, condensed milk

Bake at 350 for 1/2 hour. Top should be lightly browned. Cool before cutting.

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Salad

Ingredients:

1 cup cooked potatoes,...
1 cup cubed cooked...
1 cup diced hard-cooked...
1 cup cubed apple
1 cup cubed peeled...
1 cup diced onion
1 cup mayonnaise-type...
1/4 tsp each salt & pepper
1 pinch parsley for...

Directions:

1. In a large bowl, mix together the potatoes, ham, egg, apple, cucumber, onion, salad dressing, salt and pepper.
2. Refrigerate, covered, for at least 2 hours. Garnish with parsley, if desired.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Drinks

Ingredients:

32 each oz. raspberry or...
12 each oz. guava nectar,...
0.5 cups freshly squeezed...
1 tablespoon Honey

Directions:

Prepare ice ring; freeze.
To serve, in large punch bowl, combine fruit juices and honey.
Float Grapefruit Rose Ice Ring or chill with ice.
TO MAKE 8 GRAPEFRUIT ROSES:
With vegetable peeler or sharp knife, carefully remove peel (3/4 to 1 inch wide) in circular fashion (6 to 8 inches long) from both ends of 4 grapefruit (Squeeze juice for punch or finish peeling and segment grapefruit for use in salads or fruit cups), removing outer colored layer of peel only. (If ...

Description:

The best light fluffy...

Time:

18 min (15 min to prepare, 3 min to cook)

Meal type:

Breakfast

Notes:

No sugar needed as it...

Ingredients:

3/4 cup buttermilk, at...
1/2 cup Clear soda (7UP)
1 large Egg
1 cup all purpose flour
1/2 teaspoon baking soda
1 1/2 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon cooking oil...

Directions:

Beat egg. Combine with all other ingredients except the clear soda. Mix until lumps are gone. Mix in the clear soda just before you are ready to pour batter on the griddle.

Fry the cake jus as you would any pancake.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ingredients:

2 tablespoon finely chopped onion
2 each canned jalapeno...
0.25 cup chopped fresh...
2 each ripe California...
1 each tomato peeled,...
3 each Tablespoon. fresh...

Directions:

1. Mix all ingredients together. Serve as a dip with corn chips or fresh vegetables. Also great as a topping for baked potatoes or burgers.
2. N.B. Place an avocado pit in the centre of prepared guacamole to help prevent browning.
3. Makes about 1 1/2 cups.