Description:

It doesn’t get much...

Time:

5 min (5 min to prepare, 0 min to cook)

Meal type:

Sauces & Seasonings

Ingredients:

1 1/2 cups raw macadamias
1 cup semi dried...
1/2 tablespoon saved oil from jar
1/4 cup cold pressed...
1/2 cup fresh basil or...

Directions:

Drain the jar of semi dried tomatoes and save a little bit of the oil.

Put everything in the food processor and add more oil in order to get the desired consistency.

If you want a stronger flavour you can add in some more oil from the tomato jar.

You can thin this out even more for a fantastic pasta sauce.

Garnish with some fresh fresh basil leaves and devour. YUM!

Description:

This is my vegan,...

Time:

5 min (5 min to prepare, 0 min to cook)

Meal type:

Drinks

Ingredients:

2 cups home made raw...
1 cup overfilled stewed...
3 tablespoons agave, or more to...
2 teaspoons natural vanilla...
1/2 teaspoon ground cinnamon
1 pinch Celtic sea salt
1 tablespoon non GM lecithin...

Directions:

Throw everything in your blender and puree until smooth and creamy. Add in some more sweetener to taste, and if you want a creamier smoothie, put in some non GM lecithin. But I don’t think it needs it. ENJOY!

Description:

This shake is absolutely...

Time:

5 min (5 min to prepare, 0 min to cook)

Meal type:

Drinks

Ingredients:

1 cup home made raw...
1 cup coconut water
8  pitted dates
2  frozen very ripe...
1 teaspoon natural vanilla...
1 pinch Celtic sea salt

Directions:

Throw everything in the blender and puree until smooth and creamy.

Description:

I made this brown rice milk...

Time:

5 min (5 min to prepare, 0 min to cook)

Meal type:

Drinks

Ingredients:

2 cups home made brown...
2  organic frozen...
2 tablespoons raw honey, or...
1 teaspoon natural vanilla...
1 pinch Celtic sea salt

Directions:

Throw everything in the blender and puree until smooth. YUM!

Description:

This shake is decadent,...

Time:

5 min (5 min to prepare, 0 min to cook)

Meal type:

Drinks

Ingredients:

2 cups home made raw...
2  very ripe organic...
2 tablespoons unsweetened cocoa...
1 teaspoon natural vanilla...
2 tablespoons maple syrup or...
1 pinch Celtic sea salt

Directions:

Throw all the ingredients in the blender and puree until smooth and creamy. Makes two 8 ounce glasses

Time:

5 min (5 min to prepare, 0 min to cook)

Meal type:

Drinks

Ingredients:

1 medium banana, cut into...
1 cup unsweetened...
1/2 cup milk
1 tsp vanilla
3 medium ice cubes

Directions:

1. Place the banana, juice, milk, vanilla and ice cubes in blender container. Cover and blend until frothy.
2. Pour into 2 glasses. If desired, garnish with orange slices. Serve immediately.

Time:

5 min (5 min to prepare, 0 min to cook)

Meal type:

Drinks

Ingredients:

2 cups frozen berries (9...
1 cup unsweetened...
1 cup water

Directions:

Combine all ingredients in blender and mix until smooth.

Description:

Pour this golden syrup all...

Time:

5 min (5 min to prepare, 0 min to cook)

Meal type:

Party/Special Occasion

Ingredients:

454  Lyle's Golden...
1  • Pack of...

Directions:

1. Open your tin of Lyle’s Golden Syrup
2. Mix in the edible gold lustre. Add a small amount at first then continue to stir in bit by bit until you have the most amazing gold colour ever – approximately ½ a tsp for 454g tin of Lyle’s Golden Syrup.
3. Replace the lid. Next time someone reaches for Lyle’s Golden Syrup to have on their pancakes it will actually be golden.

Time:

5 min (5 min to prepare, 0 min to cook)

Meal type:

Dips & Spreads

Ingredients:

1 package cream cheese - 8 oz
1/2 cup ranch salad dressing
1 small tomato -- chopped
8 pieces bacon strips
1/2 cup celery -- finely...
3 tablespoons chopped onion

Directions:

1. Cook bacon in a skillet over medium-high heat until crispy, about 8 minutes.
2. Crumble bacon and put into a bowl. Add rest of ingredients and combine. Chill for 1 hour, then serve with baguette or crackers.

Description:

Tastes like a milkshake but...

Time:

5 min (5 min to prepare, 0 min to cook)

Meal type:

Breakfast

Ingredients:

1  frozen banana
1/4 cup non fat vanilla...
1/2 cup non fat milk
1 tablespoon unsweetened...
1 tablespoon ground flaxseed
1 tablespoon Splenda
1 tablespoon whey protein powder
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla

Directions:

1.*To freeze a banana cut it into thirds, place them in a plastic bag then freeze it over night so that it is ready for your breakfast
2.Place all ingredients in blender
3.Blend on the highest setting for about one minute or until completely blended
4.Serve!

Time:

5 min (5 min to prepare, 0 min to cook)

Meal type:

Dips & Spreads

Ingredients:

3 pieces chicken breast...
1 package cream cheese - 8 oz
1  jar of Marie's...
1  bottle of Texas...
2/3 package shredded mozarella

Directions:

1. Spread cream cheese on bottom of pan.
2. Mix chicken and about ½ the bottle of chicken wing sauce and make that your next layer.
3. Then spread at least ½ to 2/3 of the blue cheese dressing on top of that, then top it all with the mozzarella.
4. Bake it till it’s bubbly and warmed through (350 degrees). Ta-da!!!! I serve with blue corn tortilla chips.

Description:

Yumm.... and easy to make!

Time:

5 min (3 min to prepare, 2 min to cook)

Meal type:

Dessert

Notes:

It serves about 3 people!

Ingredients:

2 tablespoons Peanut Butter
2 tablespoons Nutella
3  Strawberries
10  Crackers

Directions:

Get a bowl. Mix the nutella and peanut butter together. Then slice the strawberries into thin pieces. Take a cracker, spread the chocolaty peanut butter on, and put a slice of strawberry on top!

Description:

This smoothie is a nice...

Time:

5 min (5 min to prepare, 0 min to cook)

Meal type:

Dessert

Ingredients:

1/4 cup mangoes, peeled,...
1/4 cup peaches, pitted...
1/2 cup strawberries --...
3 teaspoons Sugar -- or to taste
2 teaspoons vanilla extrac
8 OZ milk (whole or 2%)

Directions:

First place all the fruit into a small bowl that will fit it all and then stick it in the microwave for 35 seconds (this step is only if you have frozen fruit....recommended). Then take out your blender and pour the milk in the blender and also put the sugar and the vanilla inside as well. Start up your blender to get the sugar and milk and vanilla on a very low setting. Take out your fruit and then pour it in. Blend going in this pattern: Low to Medium to High. Make sure its smooth and enjoy!

Description:

The most dangerous cake...

Time:

6 min (3 min to prepare, 3 min to cook)

Meal type:

Dessert

Notes:

This really does serve...

Ingredients:

4 tablespoons flour
4 tablespoons sugar
1 pieces egg
3 tablespoons milk
3 tablespoons chocolate chips...
1 pinch (a small splash)...
1 large coffee mug...
3 tablespoons oil

Directions:

Add dry ingredients to nug, and mix well.
Add the egg and mix throughly.
Pour in the milk and oil and mix well.
Add the chocolate chips (if using) and vanilla extract, and mix again.
Put your mug in the microwavve and cook for 3 minutes at 1000 watts.
The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip onto a plate if desired.
EAT! (This can serve 2 of want to feel slightly more virtuous).

Time:

6 min (6 min to prepare, 0 min to cook)

Meal type:

Appetizer

Ingredients:

1 package cream cheese or...
1 can shrimp or can use...
2 each green onion chopped
1 tbsp horseradish
1 tbsp hot sauce

Directions:

Mix all ingredients with blender for few minutes until smooth. Serve with crackers or chips.

My favorite is with Fritos

Description:

Frozen pops don’t have to...

Time:

6 min (3 min to prepare, 3 min to cook)

Meal type:

Snack

Notes:

Freeze 3 hours

Ingredients:

1 can 15 oz can pear...
12 ounces (1-1/2 cups) 2%...
1/2 teaspoon vanilla extract...
1 package (3-1/2 oz. box)...

Directions:

Combine all ingredients in a blender and blend on medium-high for 1 minute. Pour into 3 ounce Popsicle® molds or 3 ounce paper cups with Popsicle® sticks inserted. Cover and freeze until solid, at least 3 hours. Freeze for up to 1 week.

Nutritional Information Per Serving: Calories 80; Total fat 1g; Saturated fat 0.5g; Cholesterol 5mg; Sodium 160mg; Total carbohydrate 16g; Fiber 1g; Protein 2g; Vitamin A 2%DV*; Vitamin C 2%DV; Calcium 4%DV; Iron 2%DV

*Daily Val...

Description:

Pasta for two.

Time:

6 min (3 min to prepare, 3 min to cook)

Meal type:

Main Dish

Notes:

Nutrition Information...

Ingredients:

1 teaspoon extra virgin...
1/2 teaspoon minced garlic
1/3 cup canned pasta sauce
2 ounce canned tiny...
3 cups hot mac and...
2 tablespoon finely shredded,...

Directions:

Heat the olive oil in a small skillet over medium-heat. Add the garlic and cook until aromatic, about 10 seconds. Add the pasta sauce and shrimp, and heat through, 2 to 3 minutes.
Stir into 2 portions, or approximately 3 cups, of hot mac and cheese along with the Parmesan cheese and serve.

Description:

Loaded with Vitamin C and...

Time:

6 min (5 min to prepare, 1 min to cook)

Meal type:

Breakfast

Ingredients:

5  strawberries
2  kiwi (cut into...
1/2  Banana
1 cup peaches
1 tsp ginger powder
1 tsp wheat germ
1 tbsp honey
1 cup coconut water

Directions:

Blend until deisred consistency

Description:

An immune boosting formula...

Time:

6 min (5 min to prepare, 1 min to cook)

Meal type:

Breakfast

Ingredients:

5  strawberries
1/2 cup mangos
1/2 cup cherries
1 cup kiwi
1 tsp cardamom
1 tsp flax seed ground
1 tbsp Honey
1 cup coconut water

Directions:

BLEND UNTIL DESIRED CONSISTENCY

Time:

7 min (2 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

1 cup radishes
1 cup thinly sliced celery
1 cup torn up lettuce...

Directions:

Toss radishes, celery, and lettuce together. Top with your favorite low or no-fat dressing.

Time:

7 min (5 min to prepare, 2 min to cook)

Meal type:

Dessert

Notes:

*My Own Recipe*

Ingredients:

2 cups sugar
1/2 teaspoon salt
1/4 cup cocoa
1/2 stick butter
1/2 teaspoon pure vanilla
1/2 cup peanut butter
2 cup oatmeal

Directions:

Mix sugar, salt, cocoa, milk and butter together in a saucepan and bring to a boil. Boil for 1 1/2 to 2 minutes. Take off stove and add vanilla, peanut butter and oatmeal. Stir well. Drop by spoonful on a cookie sheet and refrigerate.

Description:

I share this recipe as a...

Time:

7 min (7 min to prepare, 0 min to cook)

Meal type:

Salad

Ingredients:

6 cups organic broccoli
2 cups scallions/spring...
2 cups celery
1/2 cup raw sunflower...
1/2 cup raw pumpkin seeds...
1 cup organic blanched...
1 cup raw vegan...
2 1/2 tablespoons apple cider...
1/2 teaspoon Celtic sea salt...
2 1/2 tablespoons fresh lemon juice...
2 1/2 tablespoons agave nectar...

Directions:

Chop up the broccoli, celery, and spring onions into small bite size pieces.

Pulse the almonds in the food processor or cut into slithers.

Throw the dressing ingredients into your blender and blend until smooth and creamy.

Toss through half of the dressing and then add gradually until dressed for your success! YUM!

Description:

If your idea of nachos is...

Time:

9 min (5 min to prepare, 4 min to cook)

Meal type:

Snack

Notes:

Nutritional...

Ingredients:

5 OZ (about 4 dozen...
1 can (9.75 oz) white...
1 cup drained and...
1 cup drained canned...
3 OZ pepper jack...

Directions:

Arrange chips on a large, microwave-safe platter.

Break the chicken in pieces and scatter over the chips. Scatter the beans over the chicken and the tomatoes over the beans. Top with an even layer of cheese and microwave at full-power until the cheese is melted, about 3 to 4 minutes.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

0.5 cup quick-cooking...
0.25 cup applesauce
1 tablespoon raisins, dash of...
0.75 cup boiling water

Directions:

Combine the oatmeal, applesauce, raisins, and cinnamon in a small covered bowl.

Set aside overnight.

In the morning, add the boiling water, stir, let rest for 5 minutes, and then eat.

You can assemble this in the morning, but if you have no morning time, it's quicker to get it ready the night before.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

60 ml water
300 each gram fresh...
80 ml Vegetable oil
40 each gram blanched...
2 each cloves garlic,...
1 each small onion, chopped
6 each to 8 cherry...

Directions:

Wash broccoli - don't shake off water.

Place the broccoli in a shallow, microwaveable dish.
Add water, cover with clingwrap, microwave on 100% power, five to six minutes.
Remove clingwrap, drain carefully and set aside.

Saute the onion, garlic and almonds in oil until browned.
Add the broccoli and seasoning to the pan and cook over a high heat for 1 minute, stirring well.

Arrange the broccoli mixture in a tree shape in a s...