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| Description: | These tangy tasty wrap sandwiches provide a complete meal in one convenient hand-held package. You can boost the amount of vegetables by pairing the sandwich with vegetable soup or a side of coleslaw. | |
| Time: | 10 min (10 min to prepare, 0 min to cook) | |
| Meal type: | Lunch | |
| Ethnicity: | ||
| Number of Servings: | 4 | |
| Ingredients: | ||
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2 cup thinly sliced romaine lettuce 1 can (10 ounces) premium chunk breast of chicken in water, drained and flaked 1 medium tomato, diced 1 can (5 ounces) sliced water chestnuts, drained 1/4 cup creamy Caesar salad dressing 1 tablespoon grated Parmesan cheese 4 each (8-inch) flour tortillas, plain or flavored |
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| Directions: | ||
| In a medium bowl, combine the lettuce, chicken, tomato, water chestnuts, salad dressing and Parmesan cheese. Toss until well combined. Divide the mixture evenly among the tortillas. Wrap the tortillas around the filling, and serve. | ||
| Notes: | ||
| Calories 330; Total fat 14g; Saturated fat 3g; Cholesterol 25mg; Sodium 840mg; Carbohydrate 34g; Fiber 4g; Protein 18g | ||
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