| Not a member? Sign up | Forgot your login name or password? |
| Description: | Sweet and savory, a perfect flavor duo to stuff inside a pita pocket. With two canned ingredients conveniently stocked on your pantry shelf, protein-rich chicken and apricots high in beta-carotene, you can put this picnic pocket together in minutes. | |
| Time: | 10 min (10 min to prepare, 0 min to cook) | |
| Meal type: | Lunch | |
| Ethnicity: | ||
| Number of Servings: | 4 | |
| Ingredients: | ||
|
1 can (10 ounces) premium chunk chicken in water, drained 1 can (8 ounces) apricots in juice, drained and sliced 1 cup chopped celery 1/4 cup chopped, unsalted pecans 2 each green onions, chopped 1/4 cup low-fat mayonnaise 1 tablespoon Dijon-style mustard 1 teaspoon curry powder 4 each whole wheat pitas, sliced in half 4 cup fresh watercress |
||
| Directions: | ||
| Combine chicken, apricots, celery, pecans and green onions in a medium bowl. In a separate small bowl, blend mayonnaise, mustard and curry powder. Add the curried mayonnaise to the chicken mixture; toss gently. Line pita halves with watercress. Spoon about 3/4 cup chicken mixture into each pita half. Repeat to fill other pitas. |
||
| Notes: | ||
| Calories 290; Total fat 9g; Saturated fat 1.5g; Cholesterol 25mg; Sodium 840mg; Carbohydrate 39g; Fiber 6g; Protein 20g | ||
|
|
||
|
|
||
Popular recipes
Related info: share recipes healthy cooking recipes simple cooking recipes online easy cooking recipes online recipe book online recipe books personalized recipe book family recipes quick recipes easy recipes meal planning recipe sharing recipe
Home |
About Us |
Contact Us |
Privacy |
Sitemap |
Terms of Service |
FAQ |
Forum |
Calorie Counter |
See All Recipes
