Not a member? Sign up

Forgot your login name or password?

All public Recipes -> Lunch -> Tuna-Pepper Panini

Tuna-Pepper Panini

By: Canned Food Fan C.

Description:	Here’s an updated spin on the time-honored tuna salad (with heart-healthy omega-3s), tossed with bell peppers and cashews, on crusty panini. It’s flavored with a sweet, roasted red pepper-dressing that delivers vitamin C and great taste!
Time:	10 min (10 min to prepare, 0 min to cook)
Meal type:	Lunch
Ethnicity:
Number of Servings:	4
Ingredients:
1 can (6 ounces) tuna in spring water, drained 1 each small apple, chopped 1/2 cup chopped yellow bell pepper 1/4 cup chopped unsalted cashews 1/4 cup canned roasted red pepper 1/4 cup light mayonnaise 4 each panini or hard rolls 2 cup watercress
Directions:
In a medium bowl combine tuna, apple, yellow bell pepper and cashews. Separately blend roasted red pepper and mayonnaise in a blender; add to tuna mixture. Toss lightly. Divide tuna mixture and spread on four panini. Top with watercress. Serve.
Notes:
Nutritional Information Per Serving: Calories 330; Total fat 12g; Saturated fat 1.5g; Cholesterol 25mg; Sodium 640mg; Carbohydrate 40g; Fiber 3g; Protein 17g; Vitamin A 25%DV; Vitamin C 90%DV; Calcium 8%DV; Iron 15%DV; Folate 25%DV; Potassium 10%DV Daily Value " title=" Nutritional Information Per Serving: Calories 330; Total fat 12g; Saturated fat 1.5g; Cholesterol 25mg; Sodium 640mg; Carbohydrate 40g; Fiber 3g; Protein 17g; Vitamin A 25%DV; Vitamin C 90%DV; Calcium 8%DV; Iron 15%DV; Folate 25%DV; Potassium 10%DV Daily Value "> Nutritional Information Per Serving: Calories 330;...

Search for recipes

Or try Advanced Search

Popular recipes

Pasta Aioli
Majadra
20 minute healthy soup
Broccoli Leek Soup
Cabbage Salad/Salata...

See All Recipes