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Description: Dress up tuna sandwiches by stacking the ingredients on toasted pita bread, then lightly toasting them. Serve the sandwiches with cucumber slices.
Time: 20 min (10 min to prepare, 10 min to cook)
Meal type: Lunch
Ethnicity:
Number of Servings: 4
Ingredients:
4 pieces Pita Bread (leave whole)
6 OZ albacore tuna packed in spring or distilled water, rinsed and drained
1 tbsp fat free or light mayo dressing
1 tbsp sweet pickle
1/4 tsp dried dillweed, crumbled
1 dash Salt (1/8 teaspoon)
1  medium tomato
1/4 C shredded fat-free or reduced fat Cheddar cheese (about 1 oz)
Directions:
Preheat oven to 400 degrees.
Put pita breads in a single layer on a nonstick baking sheet. Bake for 5 min, or until lightly toasted.
Meanwhile, in a small bowl, combine tuna, salad dressing, pickle relish, dillweed and salt.
To assemble, spread tuna mix evenly on pita breads. Arrange tomato wedges on tuna. Sprinkle Cheddar.
Bake for 5 min or until cheese melts.
Notes:
Calories: 232
Protein: 17g
Carbs: 36g
Cholesterol: 15mg
Total Fat: 2g
Sat Fat: 0g
Polyunsat: 0g
Monounsat: 0g
Fiber: 3g
Sodium: 458mg" title="1 opened face sandwich per serving:
Calories: 232
Protein: 17g
Carbs: 36g
Cholesterol: 15mg
Total Fat: 2g
Sat Fat: 0g
Polyunsat: 0g
Monounsat: 0g
Fiber: 3g
Sodium: 458mg">1 opened face sandwich per serving:
Calories: 232...




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