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| Description: | A light, refreshing “sandwich” all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds. | |
| Time: | 10 min (10 min to prepare, 0 min to cook) | |
| Meal type: | Lunch | |
| Ethnicity: | ||
| Number of Servings: | 6 | |
| Ingredients: | ||
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1 can (15 ounces) black beans, rinsed and drained 1 can (11 ounces) tuna in olive oil, drained 3/4 cup fresh tomatoes, peeled, seeded and chopped 1/3 cup finely chopped red onion 1 tablespoon minced Serrano peppers 1/3 cup extra-virgin olive oil 2 tablespoon fresh lime juice 1/4 cup chopped parsley 1/4 cup chopped cilantro 1 pinch salt and pepper to taste 6 each large butter lettuce leaves |
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| Directions: | ||
| In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style. | ||
| Notes: | ||
| Calories 270; Total fat 17g; Saturated fat 2.5g; Cholesterol 15mg; Sodium 200mg; Carbohydrate 14g; Fiber 5g; Protein 18g; ; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 4%DV; Iron 10%DV | ||
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