Time:

1 hr (30 min to prepare, 30 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

1 L b firm or...
1 quart water
0.25 cup vegan 'chicken'...
1 tablespoon vegan 'b*ef'...
1 teaspoon sugar or Sucanat
0.5 teaspoon celery seed
1 each oz can Chinese...
6 each 8 slices thick...
1 each Vegan 'chicken'...

Directions:

Slice or dice Tofu.

Put water, bouillons, sugar, and celery seed in a pot.
Bring to boil.
Add Tofu.
Turn down to simmer.
Simmer for 30 minutes.

Drain Tofu, reserving broth.
Put Tofu and Gluten into processor.
Process to a chunky paste.

Put in bowl.
Add breadcrumbs until a mixture is obtained that can be formed into a loaf.
Pack into a loaf pan or form into a loaf on a baking sheet.
Bake...

Time:

1 hr (30 min to prepare, 30 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

1 L b firm or...
1 quart water
0.25 cup vegan 'chicken'...
1 tablespoon vegan 'beef'...
1 teaspoon sugar or Sucanat
0.5 teaspoon celery seed
1 each Vegan 'chicken'...
1 each Additional broth...
1 each bag stuffing mix
1 tablespoon margarine

Directions:

Slice Tofu into 1/4-inch slices.

Put water, bouillons, sugar, and celery seed in a pot.
Bring to boil.
Add Tofu.
Turn down to simmer.
Simmer for 30 minutes.

Drain Tofu, reserving broth.

Prepare stuffing, using margarine, reserved broth, and additional broth as needed.
Put stuffing into a baking pan.
Top stuffing with Tofu slices.
Baste with a little broth.
Cover with foil, and bake 30 minutes ...

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

1 each salt and pepper...
2 each scallions, minced
1 each love garlic, minced
2 tablespoons cooking oil
1 each lb pumpkin,...

Directions:

Place the pumpkin, butter, garlic and scallions in a saucepan.
Cook over medium heat, stirring, until the butter melts.
Cover, reduce the heat and cook until the pumpkin is fork tender.
Stir the mixture occasionally so that it does not stick.
Season and cook for 3 more minutes.
Serve warm.

Time:

55 min (20 min to prepare, 35 min to cook)

Meal type:

Main Dish

Ethnicity:

Bolivian

Ingredients:

0.5 each onion cut in...
1 cup of dried lentil,...
0.5 each bunch of flat...
4 each large garlic...
2 each medium tomatoes,...
1 each large onion,...
1 teaspoon of dried smoked...

Directions:

* Sarsa: Mix ingredients, and set aside--the longer this sits, the more the lime juice infuses everything with its flavor.
* To cook the lentils: place in saucepan, cover with water, add salt, 1/2 garlic clove and oil. Bring to a boil and then bring the heat down to medium and cook for 20 minutes or until the lentils are tender. Drain and remove the garlic. Set aside
* While the lentils are cooking, heat the olive oil in a large saucepan. Fry the garlic and the parsley at medium...

Time:

1 hr 15 min (30 min to prepare, 45 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

1 each lb (450 g)...
1 each lb (450 g) white...
1 each lb (550 g) sweet...
1 teaspoon (5 mL) salt
1 each bay leaf
0.5 tsp (2.5 mL) dried...
1 each or substitute 1...
3 each medium tomatoes,...
0.5 cup (125 mL) Sherry
4 cups (960 mL stock
0.5 tablespoon (2.5 mL) chopped...
0.5 cup coarsely (125 mL)...
1 cup (250 mL) coarsely...
2 each lbs (1 kg) TVP,...
2 tablespoon (30 ml) olive oil
0.5 cup (125 mL) butter,...
3 each ears corn,...
4 each fresh peaches,...

Directions:

* Preheat the oven to 375 F (190 C).
Scrub the outside of the pumpkin under cold running water with a stiff brush.
With a large, sharp knife, cut down into the top of the pumpkin to create a lid 6 or 7 inches (15 or 17 cm) in diameter.
Leave the stem intact as a handle.
Lift out the lid and, with a large metal spoon, scrape the seeds and stringy fibers from the lid and from the pumpkin shell.
Brush the inside of the pumpkin with the soft butter.
* Pl...

Time:

40 min (40 min to prepare, 0 min to cook)

Meal type:

Main Dish

Notes:

For far too long,...

Ingredients:

1 each one 5- to 6-lb....
1 tablespoon canola oil
1 each small onion -- diced
1 each red bell pepper...
1 each small jalapeno...
1 each small zucchini --...
2 tablespoons Minced Shallots
2.5 cups brown rice
0.25 cup raisins
0.5 teaspoon Ground black pepper
0.25 teaspoon turmeric
0.25 teaspoon salt
3 cups water
8 each medium broccoli...
2 tablespoons minced fresh...

Directions:

To cook pumpkin:
Preheat oven to 375 degrees.
With a sharp knife, cut a 4-inch lid off top of pumpkin.
(Angle cut so lid goes back on more easily.)
With a large spoon, scoop out seeds and stringy fibers; discard or reserve for another use.
Cover hole with a sheet of foil and set pumpkin lid back on top.
Place in a baking pan with 1/2-inch water; bake until inside is tender, 50 minutes to 1 hour.
Remove from oven and keep warm.

Pi...

Time:

2 hr 45 min (15 min to prepare, 2 hr 30 min to cook)

Meal type:

Main Dish

Ingredients:

1 lb 16 Bean Mix

Directions:

3/4 cup dried onion flakes
2 (1/2-ounce) jars dried celery flakes
1/2 cup dried parsley flakes
3 tablespoons dried basil leaves
3 tablespoons dried oregano leaves
2 teaspoons garlic powder
2 teaspoons coarsely ground black pepper
2 (2 1/4) ounce jars beef-flavored bouillon granules
1 (16-ounce) package dried black-eyed peas
1 (16-ounce) package dried black beans
1 (16-ounce) package dried kidney beans
1 (16-ounce) pa...

Time:

24 min (15 min to prepare, 9 min to cook)

Meal type:

Main Dish

Notes:

210 cal, 6g fat (2g...

Ingredients:

1 lb flank steak
3 tsp southwest or...
1 tbsp canola oil
1 medium sweet red pepper,...
1 medium yellow pepper,...
1 large onion, thinly sliced
1 tbsp lime juice
8 pieces fajita-size flour...

Directions:

1. Cut steak across the grain into 1/4-inch-wide strips; toss with seasoning.
2. Heat oil in a large skillet over medium-high heat. Add peppers and onions; cook for about 4 min, stirring occasionally. Add steak and cook 5 min or until cooked through. Stir in lime juice. Serve in tortillas.

Time:

2 hr 40 min (15 min to prepare, 2 hr 25 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

2 cups Long-Grain White...
1 teaspoon salt
2 tablespoon balsamic vinegar
1 each Jalapeno Pepper;...
1 tablespoon ground cumin
1 each Red Bell Pepper;...
1 each Large Onion; Chopped
2 teaspoon olive oil
1 each bay leaf
2 tablespoon dried oregano
6 each Cloves Garlic;...
8 cups water
1 each lb. Dried Black...
1 each Makes 7 Cups
1 each Lime; Sliced into...

Directions:

* Soak beans in cold water overnight making sure all beans are covered by 2-inches of water.
Drain and rinse beans.
Place in a large soup pot or Dutch oven.
Add 4 cups of water, garlic, oregano, and bay leaf.
Bring to a boil, then reduce heat to low. cover and simmer until beans are tender, approximately 2-hours.
Drain beans and return to the pot or Dutch oven.
Heat olive oil in a large skillet over medium heat.
Add onion and pepper, cook, stir...

Time:

45 min (20 min to prepare, 25 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

2 each 16-oz cans black...
1 each large tomato,...
2 tablespoon fresh-squeezed...
1 each medium yellow...
1 each yellow bell...
1 each red bell pepper,...
1 each large or 2 medium...
2 each medium sweet...
2 teaspoon dried leaf thyme...
1 teaspoon ground cumin
2 each whole dried red...

Directions:

* Heat a little veggie broth or water and add dried red peppers or crushed red pepper flakes, cumin and thyme; lower heat and cook 1 minute.
Add sweet potatoes; cook 5 minutes.
Add leeks; cook 5 minutes more.
Stir in bell peppers and onion, cook 5 minutes.
Add lime juice, combine well and cook 5 minutes more.
Add tomato slices.
* Coat saucepan with nonstick cooking spray; set over low heat.
Add beans and cook, stirring, until hot, about 3 minu...

Time:

2 hr 15 min (15 min to prepare, 2 hr to cook)

Meal type:

Main Dish

Ethnicity:

Korean

Ingredients:

5 each lb Beef short ribs
2 each Garlic cloves --...
0.25 cup Sesame seeds -...
1 cup Finely chopped...
1 teaspoon pepper
1 teaspoon Sesame oil
2 cup Soy sauce
1 cup sugar
0.25 cup oil

Directions:

Place short ribs in bowl. Add garlic, sesame seeds, green onions, pepper, sesame oil, soy sauce, sugar and oil and toss to coat meat well. Cover and let stand at room temperature 2 hours. Barbecue over coals or run under broiler, turning and basting often with marinade until meat is tender.

Time:

1 hr 20 min (30 min to prepare, 50 min to cook)

Meal type:

Main Dish

Notes:

The mildly sweet...

Ingredients:

1 tablespoon canola oil
1 cup sliced celery --...
2 each garlic cloves --...
1 C hipotle pepper --...
4 L arge tomatoes --...
0.5 tablespoons paprika
1 tablespoon dried oregano
1 each salt and pepper...
2 cups peeled and diced...
2 cups peeled and diced...
12 each pearl onions --...
1 cup diced carrots
1 cups water
0.5 cups cooked or canned...
1 cup fresh or frozen...
8 each broccoli florets

Directions:

In a large saucepan, heat oil; add celery, garlic and chipotle.
Saute 3 to 4 minutes.
Add tomatoes, paprika, oregano, and salt and pepper; cook about 8 minutes more over medium-low heat, stirring frequently, until mixture resembles thick pulp.
Add squash, parsnips, onions, carrots and water; cook, stirring occasionally, until squash and parsnips are tender, about 30 minutes.
Stir in beans, corn and broccoli.
Cover and cook 5 to 10 minutes more.

...

Time:

1 hr 15 min (30 min to prepare, 45 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

0.125 teaspoon salt
0.25 teaspoon garlic powder
0.75 teaspoon dried oregano
1 tablespoon grated onion
2 tablespoons lime juice
8 ounces tomato sauce
1 pound firm tofu --...
0.125 teaspoon pepper
0.25 teaspoons coconut extract

Directions:

* Press tofu slices between two pans for one to two hours to squeeze out the water and compress the tofu.
While tofu is draining, combine remaining ingredients.
Mix well and set aside.
* Preheat oven to 350¡ F.
Lightly oil a 7 x 11-inch baking pan or spray with a nonstick cooking spray.
* Spoon about a third of the sauce into prepared pan.
Place pressed tofu on sauce and top with remaining sauce.
Bake uncovered, 45 minutes.
* Per s...

Time:

50 min (20 min to prepare, 30 min to cook)

Meal type:

Main Dish

Ingredients:

2 teaspoons fresh thyme...
0.5 cups red kidney beans,...
1 cup canned coconut milk
2 cups vegetable broth
0.5 cups long-grain white...
1 each Scotch bonnet...
2 each cloves garlic --...
1 each carrot -- peeled...
1 each small onion -- diced
1 tablespoon Vegetable oil
0.25 teaspoon ground allspice
0.25 teaspoon Ground black pepper
0.25 teaspoon salt

Directions:

* Heat the oil in a saucepan and add the onion, carrot, garlic and Scotch bonnet pepper.
* Saute over medium heat for about 7 minutes.
* Stir in the rice, water, coconut milk, beans and seasonings.
* cover and cook over medium heat for 15 to 20 minutes.
* When the rice is done, transfer to a serving bowl.
* Fluff the rice and serve hot.

Time:

45 min (20 min to prepare, 25 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

1 each sprigs of...
2 tablespoon chopped fresh...
3 tablespoon fresh lime juice
2 cups fresh or frozen...
2 cups undrained fresh...
3 cups diced sweet...
2 cups water
1 tablespoon grated fresh...
1 each fresh chile,...
3 cups chopped cabbage
2 cups chopped onions

Directions:

* In a nonreactive pot, saute the onions in the broth on medium heat for 4 or 5 minutes.
Add the cabbage and the chile or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes.
* Add the grated ginger and the water, cover the pot, and bring to a boil.
Stir in the sweet potatoes, sprinkle with salt, and simmer for 5 or 6 minutes, until the potatoes are barely tender.
Add the tomatoes, okra, and lime juice.
Simmer un...

Time:

45 min (15 min to prepare, 30 min to cook)

Meal type:

Main Dish

Ethnicity:

Korean

Ingredients:

2 OZ Cellophane...
6 each ea Chinese black...
0.333333 each lb Tender spinach...
1 each ea Carrot
1 each small Zucchini
3 each middle Mushrooms
2 each ea Chinese...
4 each ea Scallions
4 tablespoon Vegetable oil
1 tablespoon Sesame oil
3 each ea Garlic cloves,...
1 tablespoon Japanese soy sauce
1 teaspoon sugar
0.5 teaspoon salt

Directions:

Soak the Chinese mushrooms in 1 cup hot water for 20 minutes. When they have softened, cut off the hard stems and slice the caps fine. Drop the spinach into 10 cups of boiling water. Boil rapidly for 2 minutes. Drain. Run under cold water. Squeeze out as much moisture as possible.
Peel the carrot, cut into 3 sections and then into fine julienne strips.
Wipe off the fresh mushrooms and break off their stems. Cut the caps into very fine slices. Cut the nonwoody part of the stems i...

Time:

1 hr 10 min (25 min to prepare, 45 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

3 tablespoon maple syrup
3 tablespoon orange juice...
0.5 cup cranberries
1 cup chopped pears
2 each med. acorn squashes
0.5 teaspoon cinnamon
0.5 teaspoon allspice

Directions:

Preheat oven to 400 degrees.

Slice squash lenghtwise and place cut side up on foil-lined baking pan.

In medium bowl, combine pears, cranberries, orange juice concentrate, maple syrup, cinnamon, and allspice.
Spoon mixture into squash cavities.

Brush cut edges with any remaining liquid.
Bake 45 minutes, or until squash is tender.

Time:

40 min (20 min to prepare, 20 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

3 cups cooked, mashed yams
1 cup applesauce
1 teaspoon cinnamon
0.25 teaspoon nutmeg
0.5 cup Mocha Mix or...

Directions:

Time:

30 min (15 min to prepare, 15 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

0.75 cup hot water
1 each pouch vege broth...
1 each lg. stalk of...
0.5 each green pepper,...
3 each green onions,...
1 each lg. can red...
2 cup cooked rice
1 teaspoon corn starch,...

Directions:

* Mix hot water and vege broth in large, non-stick frying pan; bring to a boil.
Add beans and veges and simmer for 5-10 mins., until celery is slightly soft.
Mix jerk sauce with 1 tsp. water and stir in.
Cover and simmer for 2 mins.
* Add corn starch and stir until thickened.
* Serve over rice.

Time:

1 hr 30 min (45 min to prepare, 45 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

1 C hick'n flavored tofu
1 each recipe corn bread...
3 each 4 finely minced...
0.25 cup barley malt
1 C hick'n flavored...
1 each pgk. firm tofu...
1 each Tablespoons olive...
2 tablespoons meatless chicken...
1 tablespoon nutritional yeast
0.125 cup water
1 C ornbread:
1 each recipe cooked...
1 cup chopped celery
1 cup chopped onion
1 cup chopped...
2 teaspoons Poultry seasoning
1 teaspoon sage
1 tablespoon meatless chicken...
1 each salt/pepper to taste
0.5 each pkg. silken tofu
1 cup soy milk

Directions:

Chick'n flavored tofu:
Use a small baking pumpkin and cut off top and remove seeds from inside.
Save seeds to bake and eat later.
Mix garlic and barley malt together and brush approximately half on inside of pumpkin.
Fill with corn bread dressing.
Pour the rest of the honey/barley malt mixture on top of dressing.
Cover with lid and bake 350 for 1 hr or until pumpkin is tender.
Serve with Chick'n flavored tofu.

Chick...

Time:

50 min (20 min to prepare, 30 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

1 each Onion cut in...
1 cup of cochayuyo in...
1 teaspoon of salt
1 each fullspoon of...
1 each fullspoon of...
2 cups of whole wheat flour
2 cups or white flour

Directions:

* For the masa, mix the white flour with the whole wheat flour, add the baking powder and salt and mix everything. In the middle put the vegetal butter adding a bit of warm water, and start to mix and kneading everything.
* The result must be a ball that doesn't stick on fingers. Separe little balls (like a tennis ball) of that "masa" and using a "uslero". In spanish, uslero is a sort of wood to roll. Can I say rolling pin? (The same that some women use to hit...

Time:

2 hr 30 min (30 min to prepare, 2 hr to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

1 teaspoon salt
0.5 teaspoons ground cumin
2 teaspoons dried thyme
4 each medium carrots,...
4 each medium red...
4 each cloves garlic --...
2 each medium tomatoes...
2 each green or red bell...
1 each large yellow...
1 tablespoon olive or canola oil
10 cups water
2 cups dried black...
1 teaspoon Freshly ground...
2 teaspoons liquid smoke...
0.5 cup fresh parsley --...

Directions:

* In a large saucepan or Dutch oven, combine the beans and water.
Cook over low heat until the beans are tender, about 1 to 1-1/2 hours.
Drain and reserve 3-1/2 cups of the cooking liquid.
Heat the oil over medium heat in a large saucepan or Dutch oven and add the onion, bell peppers, tomatoes, and garlic.
Cook, stirring, for 8-10 minutes.
Add the beans, reserved cooking liquid, potatoes, carrots, thyme, cumin, salt, and pepper and cook, uncovered, over medi...

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Main Dish

Ethnicity:

Korean

Ingredients:

2 each Jars fresh...
2 tablespoon salad oil
0.25 cup flour
2 each Eggs -- beaten
1 each Onion -- julienned
0.5 each lb Daikon --...
1 each middle Carrot --...
0.5 each lb Beef rib eye...
4 tablespoon Soy sauce
2 teaspoon Sesame oil
2 teaspoon Minced garlic
1 teaspoon pepper
1 each cn (14 1/2 oz)...
0.25 each lb Watercress --...
2 each Green onions --...

Directions:

Clean oysters in salted water; drain. In a skillet, heat the salad oil. Dredge oysters in flour and then in the beaten eggs; fry. Blanch onion, daikon, and carrot separately in boiling salted water. Season beef with 2 tablespoons of the soy sauce, 1 teaspoon of the sesame oil, 1 teaspoon of the garlic, and 1/2 teaspoon of the pepper; place in a skillet. Layer vegetables on beef. Combine broth with the remaining 2 tablespoons soy sauce, the remaining teaspoon sesame oil, the remaining teaspoo...

Time:

50 min (20 min to prepare, 30 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Notes:

I made this for...

Ingredients:

0.5 cups red lentils
4 C loves garlic --...
2 cups fresh bread crumbs
3 tablespoons water or fresh...
0.5 teaspoon salt
0.25 teaspoon freshly ground...
1 C HESTNUT STUFFING:
1 tablespoon Vegetable oil
2 each medium onions (2...
1 cup finely chopped...
0.5 cups canned peeled...
2 cups fresh bread crumbs
0.25 cup chopped fresh sage
0.25 cup chopped fresh...
1 each sage sprigs for...

Directions:

In a medium saucepan, combine lentils and 2 1/2 cups of water.
Bring to a boil, reduce heat, cover, and simmer until lentils are tender and water is almost absorbed, about 15-20 minutes.

STUFFING:
In a medium skillet, heat oil over medium heat.
Add onions and bell pepper and cook, stirring often, until vegetables are soft, about 7 minutes.
Remove from heat.
In a food processor, combine onion-pepper mixture, chestnuts, bread crumbs, and sage, a...

Time:

30 min (15 min to prepare, 15 min to cook)

Meal type:

Main Dish

Notes:

Can also be prepared...

Ingredients:

0.5 cup balsamic vinegar
0.25 cup olive oil...
2 teaspoons chopped fresh thyme
1 teaspoon grated lemon peel
6 each inch portobello...
2 L arge red bell...
2 L arge yellow bell...
2 L arge red onions,...

Directions:

Prepare gril*l (medium-high heat).
Whisk vinegar, oil, thyme and lemon peel in large bowl to blend well.
Season vinaigrette to taste with salt and pepper.

Brush vinaigrette over vegetables.
Grill until mushrooms are tender and juicy, and peppers and onions are crisp-tender, about 12 minutes per side.

Cut mushrooms and peppers into 1/2-inch-thick strips.
Toss mushrooms, peppers and onions in a bowl.
Season with salt and pepper.