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| Description: | Asian-Style Steak is perfect for an everyday entree or for a special occasion. | |
| Time: | 40 min (15 min to prepare, 25 min to cook) | |
| Meal type: | Main Dish | |
| Ethnicity: | ||
| Number of Servings: | 6 | |
| Ingredients: | ||
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1 tablespoon vegetable oil 2 pound lean steak fillets, trimmed and cut in strips 1 can (14 1/2 ounces) diced, no-salt added tomatoes, drained 4 each celery stalks, sliced 2 medium onions, sliced 1 can (4 ounces) mushrooms, drained 1/4 cup water 1/4 cup lite soy sauce 1 tablespoon cornstarch 3 cups fresh mung bean sprouts 1 can (5 ounces) sliced water chestnuts, drained 1 can (5 ounces) bamboo shoots, drained 3 cups cooked brown or white rice |
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| Directions: | ||
| Heat the oil in a large skillet over high heat. Add the steak strips, and cook and stir until the surfaces are seared. Add the tomatoes, celery, onions and mushrooms. Cover and simmer for 2 minutes. Mix the water, soy sauce and cornstarch in a small bowl; set aside. Add the bean sprouts, water chestnuts and bamboo shoots to the skillet; heat through. Stir in the soy sauce mixture, and keep stirring until the sauce thickens. Serve over cooked rice. | ||
| Notes: | ||
| calories 430; total fat 12g (saturated fat 4g); cholesterol 90mg; sodium 590mg; carbohydrate 39g (fiber 6g); protein 39g | ||
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