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All public Recipes -> Main Dish -> Avocado-Mango Chicken

Avocado-Mango Chicken

By: BEJKN B.

Description:		<< >>
Time:	50 min (30 min to prepare, 20 min to cook)
Meal type:	Main Dish
Ethnicity:
Number of Servings:	4
Ingredients:
1/4 cup Worcestershire sauce 1 tablespoon Soy Sauce 2 teaspoons adobo sauce (from canned chipolte chiles) 2 limes 4 boneless skinless chicken breasts (about 4 oz each) 1 large mango coarsly chopped 1 tablespoon finely chopped cilantro 1 tablespoon finely chopped onion 1 teaspoon sea salt (I am sure regular salt is fine) 4 white corn tortillas 1 avocado
Directions:
Mix Worcestershire, soy and adobo sauces with juice from 1 of the limes in a bowl. Place chicken in a seal-able plastic bag and pour in marinade. Refrigerate 30 minutes. Heat oven to 350 degrees. Combine mango, avocado, cilantro, onion, salt and juice from remaining lime in a bowl, then refrigerate. Transfer chicken and marinade to a baking dish and cook until tender and no longer pink, approximately 20 minutes. Remove chicken from oven, place each breast on a plate and top with 1/4 of salsa. Serve with 1 tortilla each.
Notes:
* 385 calories per serving * 9.6 g fat (1.4 g saturated) * 44 g carbs * 6.5 g fiber * 31 g protein" title=" This is a really good recipe if you don't have a lot of hands on time to devote. The only work it really involves is cutting up some the ingredients...the rest of the time the food does the work for you....resting in the marinade and baking..... * 385 calories per serving * 9.6 g fat (1.4 g saturated) * 44 g carbs * 6.5 g fiber * 31 g protein"> This is a really good recipe if you don't have a lot of...

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