| Not a member? Sign up | Forgot your login name or password? |
By: M B.
| Description: | ||
| Time: | 45 min (20 min to prepare, 25 min to cook) | |
| Meal type: | Main Dish | |
| Ethnicity: | American | |
| Number of Servings: | 6 | |
| Ingredients: | ||
|
2 each 16-oz cans black beans 1 each large tomato, sliced into 1/4-inch thick slices 2 tablespoon fresh-squeezed lime juice 1 each medium yellow onion, peeled and sliced lengthwise into 1/2-inch thick slices 1 each yellow bell pepper, seeded and sliced lengthwise into 1/2-inch wide slices 1 each red bell pepper, seeded and sliced lengthwise into 1/2-inch wide slices 1 each large or 2 medium leeks (white parts only), rinsed and sliced lengthwise info 1/2-inch thick slices 2 each medium sweet potatoes, peeled, sliced lengthwise into quarters and then into 1/4-inch thick slices 2 teaspoon dried leaf thyme or 1 teaspoon ground thyme 1 teaspoon ground cumin 2 each whole dried red peppers or 1/4 teaspoon crushed red pepper flakes |
||
| Directions: | ||
| * Heat a little veggie broth or water and add dried red peppers or crushed red pepper flakes, cumin and thyme; lower heat and cook 1 minute. Add sweet potatoes; cook 5 minutes. Add leeks; cook 5 minutes more. Stir in bell peppers and onion, cook 5 minutes. Add lime juice, combine well and cook 5 minutes more. Add tomato slices. * Coat saucepan with nonstick cooking spray; set over low heat. Add beans and cook, stirring, until hot, about 3 minutes; drain. * Place beans in a casserole or serving bowl; add vegetables. Garnish with lime or orange slices, cilantro sprigs; serve at once. Serve over rice if desired. |
||
| Notes: | ||
|
|
||
|
|
||
Popular recipes
