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| Description: | Whether it's a special occasion or just an everyday meal, this Cajun-style dish makes a great side dish or even a main dish. Rich in fiber, the canned beans deliver plenty of lean protein, too! | |
| Time: | 25 min (10 min to prepare, 15 min to cook) | |
| Meal type: | Main Dish | |
| Ethnicity: | ||
| Number of Servings: | 12 | |
| Ingredients: | ||
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1 tablespoon vegetable oil 1/2 pound turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices 1 medium onion, chopped 1 medium green bell pepper, chopped 2 clove garlic, minced 6 cups cooked brown or white rice 2 can (14 1/2 ounces each) Cajun-style stewed tomatoes* 1 can (15 ounces) kidney beans, drained and rinsed 1 can (15 ounces) navy or great Northern beans, drained and rinsed 1 teaspoon dried oregano 1/2 teaspoon hot pepper sauce 1 cup thinly-sliced green onions |
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| Directions: | ||
| Heat the oil in a large skillet over medium-high heat until hot. Add the hot dogs, onion, green pepper and garlic. Cook until the meat is browned and the onions are tender, stirring often, 7 to 10 minutes. Add the rice, tomatoes, kidney beans, navy beans, oregano and hot pepper sauce. Heat through, about 5 minutes. Sprinkle with green onions, and serve immediately. | ||
| Notes: | ||
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