Not a member? Sign up

Forgot your login name or password?

All public Recipes -> Main Dish -> Caribbean Baked Tofu Cutlets

Caribbean Baked Tofu Cutlets

By: M B.

Description:
Time:	1 hr 15 min (30 min to prepare, 45 min to cook)
Meal type:	Main Dish
Ethnicity:	American
Number of Servings:	4
Ingredients:
0.125 teaspoon salt 0.25 teaspoon garlic powder 0.75 teaspoon dried oregano 1 tablespoon grated onion 2 tablespoons lime juice 8 ounces tomato sauce 1 pound firm tofu -- sliced 1-inch thick 0.125 teaspoon pepper 0.25 teaspoons coconut extract
Directions:
* Press tofu slices between two pans for one to two hours to squeeze out the water and compress the tofu. While tofu is draining, combine remaining ingredients. Mix well and set aside. * Preheat oven to 350Â¡ F. Lightly oil a 7 x 11-inch baking pan or spray with a nonstick cooking spray. * Spoon about a third of the sauce into prepared pan. Place pressed tofu on sauce and top with remaining sauce. Bake uncovered, 45 minutes. * Per serving (excluding unknown items): 186 Calories; 10g Fat (44% calories from fat); 19g Protein; 10g Carbohydrate; 0mg Cholesterol; 426mg Sodium
Notes:

Search for recipes

Or try Advanced Search

Popular recipes

20 minute healthy soup
Majadra
Sissy's Healthy Eating...
Broccoli Leek Soup
Cabbage Salad/Salata...

See All Recipes