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| Description: | ReciMeals are designed to be complete meals that need only be accompanied by a beverage, and sometimes a side salad or slice of bread. | |
| Time: | 25 min (10 min to prepare, 15 min to cook) | |
| Meal type: | Main Dish | |
| Ethnicity: | American | |
| Number of Servings: | 5 | |
| Ingredients: | ||
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1 can (10 ounces) premium white meat chicken, packed in water, drained 1/2 cup diced onion 2 tablespoon olive oil 4 tablespoon pesto sauce, divided 1 each Vegetable oil spray 1 package (10 ounces) refrigerated pizza dough 1 cup fresh asparagus, cut in 1-inch pieces or 1 cup canned, cut asparagus, drained 1 cup canned roasted red bell peppers, drained 1/2 cup shredded part-skim, mozzarella cheese 1 ounce feta cheese, crumbled 2 clove garlic, minced |
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| Directions: | ||
| Heat oven to 400 | ||
| Notes: | ||
| Nutritional Information Per Serving: Calories 440; Total fat 22g; Saturated fat 6g; Cholesterol 45mg; Sodium 680mg; Carbohydrate 34g; Fiber 3g; Protein 27g; Vitamin A 30%DV*; Vitamin C 60%DV; Calcium 20%DV; Iron 20%DV; Folate 6%DV; Potassium 8%DV Per serving, this dish provides from MyPyramid: About 1/2 cup Vegetable Group; 2 ounces Grains Group; 2 ounces Meat and Beans Group; 1/3 cup Milk Group | ||
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